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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum | Bell Peppers - 1 no , Diced
Salt - To taste
Ajinamotto - 1 tsp
Crushed Pepper Corns - 2 tsp ( As per Spice level , Could be increased or decreased )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
197.5g 		oil
6.8g 		garlic
1.31g 		spring onion
48.0g 		salt
0.0g 		chili paste
8.19g 		soy sauce
5.3g 		pepper corns
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.31 0.0 0.08 0.88 n/a 0.35 0.33 n/a 6.96 13.92
Total Fat (g) 0.55 6.8 0.01 0.09 n/a 0.04 0.0 n/a 7.49 14.98
Carbohydrates (g) 55.64 0.0 0.43 3.52 n/a 1.55 0.4 n/a 61.54 123.08
Ash (g) 0.81 0.0 0.02 0.39 n/a 0.23 0.81 n/a 2.26 4.52
Calories (kcal) 256.75 60.112 1.944 15.36 n/a 6.716 2.809 n/a 343.691 687.382
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.47 n/a n/a 0.47 0.94
Fructose (g) n/a n/a n/a n/a n/a 0.48 n/a n/a 0.48 0.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 135.17 0.0 0.76 43.12 n/a 6.02 3.75 n/a 188.82 377.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.1 0.0 0.01 1.12 n/a 1.0 0.09 n/a 2.32 4.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 1.2 n/a 0.3 0.0 n/a 2.4 4.8
Calcium (mg) 19.75 0.0 2.362 34.56 n/a 2.948 1.007 n/a 60.627 121.254
Iron (mg) 2.37 0.0 0.02 0.71 n/a 0.24 0.1 n/a 3.45 6.9
Magnesium (mg) 23.7 0.0 0.326 9.6 n/a 3.44 2.279 n/a 39.345 78.69
Phosphorus (mg) 84.925 0.0 1.997 17.76 n/a 6.798 6.625 n/a 118.104 236.208
Potassium (mg) 69.125 0.0 5.233 132.48 n/a 83.047 11.501 n/a 301.386 602.772
Sodium (mg) 1.975 0.0 0.222 7.68 n/a 64.701 298.761 n/a 373.339 746.678
Zinc (mg) 0.97 0.0 0.02 0.19 n/a 0.05 0.03 n/a 1.25 2.5
Copper (mg) 0.138 0.0 0.004 0.038 n/a 0.03 0.005 n/a 0.216 0.432
Manganese (mg) 0.928 n/a 0.022 0.077 n/a 0.025 0.022 n/a 1.074 2.148
Selenium (mcg) 14.8 0.0 0.2 0.3 n/a 0.4 0.0 n/a 15.7 31.4
Vitamin A, IU (IU) 0.0 0.0 0.117 478.56 n/a 124.898 0.0 n/a 603.575 1207.15
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.0 n/a 6.224 0.0 n/a 30.224 60.448
Beta Carotene (mcg) 0.0 0.0 0.065 287.04 n/a 73.792 0.0 n/a 360.897 721.794
Vitamin E (mg) 0.08 0.63 0.0 0.26 n/a 0.35 0.0 n/a 1.32 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 2355.772 0.0 n/a 2355.772 4711.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 545.76 n/a 0.0 0.0 n/a 545.969 1091.938
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 9.0 n/a 1.8 0.0 n/a 11.2 22.4
Thiamin (mg) 0.316 0.0 0.003 0.029 n/a 0.005 0.002 n/a 0.354 0.708
Riboflavin (mg) 0.02 0.0 0.001 0.038 n/a 0.012 0.009 n/a 0.081 0.162
Niacin (mg) 2.923 0.0 0.009 0.254 n/a 0.252 0.117 n/a 3.555 7.11
Pantothenic acid (mg) 0.77 0.0 0.008 0.038 n/a 0.011 0.016 n/a 0.844 1.688
Vitamin B-6 (mg) 0.178 0.0 0.016 0.029 n/a 0.018 0.008 n/a 0.249 0.498
Folate (mcg) 114.55 0.0 0.039 30.72 n/a 0.983 0.742 n/a 147.034 294.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.1 n/a 0.3 2.7 n/a 3.2 1.0 n/a 11.3 22.6
Folic acid (mcg) 108.625 0.0 0.0 0.0 n/a 0.0 0.0 n/a 108.625 217.25
Tryptophan (g) 0.059 0.0 0.001 0.01 n/a 0.002 0.005 n/a 0.077 0.154
Threonine (g) 0.198 0.0 0.002 0.034 n/a 0.008 0.013 n/a 0.255 0.51
Isoleucine (g) 0.237 0.0 0.003 0.038 n/a 0.006 0.016 n/a 0.3 0.6
Leucine (g) 0.435 0.0 0.004 0.053 n/a 0.009 0.027 n/a 0.527 1.054
Lysine (g) 0.198 0.0 0.004 0.043 n/a 0.01 0.019 n/a 0.273 0.546
Methionine (g) 0.119 0.0 0.001 0.01 n/a 0.002 0.005 n/a 0.136 0.272
Cystine (g) 0.119 0.0 0.001 n/a n/a 0.002 0.006 n/a 0.127 0.254
Phenylalanine (g) 0.277 0.0 0.002 0.029 n/a 0.01 0.017 n/a 0.335 0.67
Tyrosine (g) 0.178 0.0 0.001 0.024 n/a 0.004 0.012 n/a 0.219 0.438
Valine (g) 0.316 0.0 0.004 0.038 n/a 0.007 0.016 n/a 0.381 0.762
Arginine (g) 0.435 0.0 0.008 0.062 n/a 0.006 0.023 n/a 0.534 1.068
Histidine (g) 0.119 0.0 0.001 0.014 n/a 0.005 0.008 n/a 0.148 0.296
Alanine (g) 0.316 0.0 0.002 0.038 n/a 0.016 0.015 n/a 0.387 0.774
Aspartic acid (g) 0.494 0.0 0.006 0.082 n/a 0.057 0.036 n/a 0.675 1.35
Glutamic acid (g) 1.027 0.0 0.011 0.182 n/a 0.156 0.078 n/a 1.454 2.908
Glycine (g) 0.237 0.0 0.003 0.043 n/a 0.005 0.015 n/a 0.303 0.606
Proline (g) 0.257 0.0 0.001 0.058 n/a 0.007 0.024 n/a 0.347 0.694
Serine (g) 0.277 0.0 0.002 0.038 n/a 0.009 0.019 n/a 0.345 0.69
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.158 0.505 0.001 0.014 n/a 0.008 0.001 n/a 0.688 1.376
Phytosterols (mg) n/a 17.0 n/a n/a n/a n/a n/a n/a 17.0 34.0
Monounsaturated Fat (g) 0.178 1.546 0.0 0.014 n/a 0.006 0.001 n/a 1.744 3.488
Polyunsaturated (g) 0.158 4.43 0.003 0.034 n/a 0.013 0.001 n/a 4.639 9.278