Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of paneer cubes
2 cardamoms
Small stick of cinnamon
2 tsp. of ginger-garlic paste
Salt
For Grinding
1/2 cup of pista, soaked in water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		bay leaf
4.0g 		cardamoms
0.0g 		cinnamon
0.0g 		cream
30.0g 		fenugreek
1.85g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.3 n/a n/a 0.81 0.43 n/a 3.02 3.02
Total Fat (g) 0.14 0.33 n/a n/a 5.79 0.12 n/a 6.38 6.38
Carbohydrates (g) 12.61 3.0 n/a n/a 1.1 1.08 n/a 17.79 17.79
Ash (g) 0.47 0.14 n/a n/a 0.17 0.06 n/a 0.85 0.85
Calories (kcal) 54.0 12.52 n/a n/a 58.5 5.976 n/a 130.996 130.996
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a n/a n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) 2.66 n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.74 n/a n/a n/a n/a n/a n/a 1.74 1.74
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 120.3 0.22 n/a n/a 22.13 0.16 n/a 142.8 142.8
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.72 n/a n/a n/a 0.04 n/a n/a 5.77 5.77
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 1.1 n/a n/a 0.0 0.5 n/a 3.8 3.8
Calcium (mg) 31.05 33.36 n/a n/a 28.8 3.256 n/a 96.466 96.466
Iron (mg) 0.28 1.72 n/a n/a 0.01 0.62 n/a 2.64 2.64
Magnesium (mg) 13.5 4.8 n/a n/a 2.7 3.534 n/a 24.534 24.534
Phosphorus (mg) 39.15 4.52 n/a n/a 24.0 5.476 n/a 73.146 73.146
Potassium (mg) 197.1 21.16 n/a n/a 36.6 14.245 n/a 269.105 269.105
Sodium (mg) 5.4 0.92 n/a n/a 12.0 1.24 n/a 19.56 19.56
Zinc (mg) 0.23 0.15 n/a n/a 0.08 0.05 n/a 0.5 0.5
Copper (mg) 0.054 0.017 n/a n/a 0.003 0.021 n/a 0.094 0.094
Manganese (mg) 0.176 0.327 n/a n/a 0.0 0.023 n/a 0.525 0.525
Selenium (mcg) 0.7 0.1 n/a n/a 0.2 0.1 n/a 1.1 1.1
Vitamin A, IU (IU) 2.7 247.4 n/a n/a 196.8 1.11 n/a 448.01 448.01
Retinol (mcg) 0.0 0.0 n/a n/a 53.4 0.0 n/a 53.4 53.4
Vitamin A, RAE (mcg_RAE) 0.0 12.36 n/a n/a 54.3 0.056 n/a 66.716 66.716
Beta Carotene (mcg) 1.35 n/a n/a n/a 11.1 n/a n/a 12.45 12.45
Vitamin E (mg) 0.03 n/a n/a n/a 0.17 n/a n/a 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 n/a n/a n/a 0.0 n/a n/a 5.4 5.4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 1.9 n/a n/a 0.2 0.1 n/a 12.1 12.1
Thiamin (mg) 0.068 0.0 n/a n/a 0.009 0.006 n/a 0.083 0.083
Riboflavin (mg) 0.041 0.017 n/a n/a 0.045 0.007 n/a 0.109 0.109
Niacin (mg) 0.162 0.08 n/a n/a 0.018 0.03 n/a 0.291 0.291
Pantothenic acid (mg) 0.162 n/a n/a n/a 0.084 n/a n/a 0.246 0.246
Vitamin B-6 (mg) 0.162 0.07 n/a n/a 0.009 0.011 n/a 0.252 0.252
Folate (mcg) 25.65 7.2 n/a n/a 0.6 1.055 n/a 34.505 34.505
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.07 0.0 n/a 0.07 0.07
Choline (mg) 8.2 n/a n/a n/a 5.0 n/a n/a 13.3 13.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 n/a n/a n/a 0.012 0.007 n/a 0.033 0.033
Threonine (g) 0.027 n/a n/a n/a 0.036 0.017 n/a 0.08 0.08
Isoleucine (g) 0.014 n/a n/a n/a 0.048 0.023 n/a 0.084 0.084
Leucine (g) 0.041 n/a n/a n/a 0.078 0.033 n/a 0.151 0.151
Lysine (g) 0.054 n/a n/a n/a 0.063 0.031 n/a 0.148 0.148
Methionine (g) 0.0 n/a n/a n/a 0.021 0.006 n/a 0.027 0.027
Cystine (g) 0.0 n/a n/a n/a 0.009 0.007 n/a 0.016 0.016
Phenylalanine (g) 0.041 n/a n/a n/a 0.039 0.02 n/a 0.1 0.1
Tyrosine (g) 0.014 n/a n/a n/a 0.039 0.014 n/a 0.067 0.067
Valine (g) 0.027 n/a n/a n/a 0.054 0.02 n/a 0.101 0.101
Arginine (g) 0.135 n/a n/a n/a 0.03 0.046 n/a 0.211 0.211
Histidine (g) 0.014 n/a n/a n/a 0.021 0.012 n/a 0.047 0.047
Alanine (g) 0.027 n/a n/a n/a 0.027 0.019 n/a 0.073 0.073
Aspartic acid (g) 0.122 n/a n/a n/a 0.063 0.05 n/a 0.235 0.235
Glutamic acid (g) 0.351 n/a n/a n/a 0.171 0.074 n/a 0.596 0.596
Glycine (g) 0.041 n/a n/a n/a 0.018 0.024 n/a 0.083 0.083
Proline (g) 0.014 n/a n/a n/a 0.078 0.022 n/a 0.114 0.114
Serine (g) 0.027 n/a n/a n/a 0.045 0.023 n/a 0.095 0.095
Cholesterol (mg) 0.0 0.0 n/a n/a 19.8 0.0 n/a 19.8 19.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.091 n/a n/a 3.606 0.027 n/a 3.778 3.778
Phytosterols (mg) 20.25 n/a n/a n/a n/a 2.59 n/a 22.84 22.84
Monounsaturated Fat (g) 0.014 0.066 n/a n/a 1.674 n/a n/a 1.753 1.753
Polyunsaturated (g) 0.027 0.092 n/a n/a 0.216 n/a n/a 0.335 0.335