Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup – Paneer (sliced lengthwise as shown in picture)
1 cup – Mixed color capsicums / bell peppers (sliced lengthwise as shown in picture)
1 no – Onion (sliced lengthwise)
1 no – Tomato ( grind them to puree)
1 tsp – Ginger garlic paste
1/4 tsp – Turmeric powder
1/4 tsp – Cumin powder
1/2 to 1 tsp – Red chilli powder
2 tsp – Coriander powder
1/4 tsp – Garam masala powder
1/4 tsp – Lemon juice
1/8 tsp – Sugar
1 tbsp – Coriander leaves chopped for garnishing
1 tbsp – Oil
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
