Receta Paneer Jalfrezi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Ginger garlic paste - 1 tsp

Green Capsicum - 1

Red chili powder - 1 tsp

Coriander powder - 1 tsp

Garam Masala powder - 1 tsp

Kasuri Methi - 1/2 tsp, crushed

Salt to taste

Oil - 1 1/2 tbsps

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	carrot 54.29g	tomato 56.42g	tomatoes puree 62.5g	chili 0.0g	coriander 0.0g	garam masala 0.0g	lemon juice 5.08g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.5	0.5	1.03	n/a	n/a	n/a	0.02	n/a	n/a	3.14	3.14
Total Fat (g)	0.1	0.13	0.11	0.13	n/a	n/a	n/a	0.0	n/a	n/a	0.47	0.47
Carbohydrates (g)	9.25	5.2	2.21	5.61	n/a	n/a	n/a	0.44	n/a	n/a	22.71	22.71
Ash (g)	0.35	0.53	0.28	0.8	n/a	n/a	n/a	0.01	n/a	n/a	1.97	1.97
Calories (kcal)	39.6	22.259	10.156	23.75	n/a	n/a	n/a	1.27	n/a	n/a	97.035	97.035
Starch (g)	0.0	0.78	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.78	0.78
Sucrose (g)	0.98	1.95	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	2.93	2.93
Glucose (dextrose) (g)	1.95	0.32	0.71	1.53	n/a	n/a	n/a	n/a	n/a	n/a	4.51	4.51
Fructose (g)	1.28	0.3	0.77	1.49	n/a	n/a	n/a	n/a	n/a	n/a	3.84	3.84
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	88.22	47.93	53.32	54.93	n/a	n/a	n/a	4.61	n/a	n/a	249.0	249.0
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.2	2.57	1.48	3.02	n/a	n/a	n/a	0.12	n/a	n/a	11.4	11.4
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	1.5	0.7	1.2	n/a	n/a	n/a	0.0	n/a	n/a	5.1	5.1
Calcium (mg)	22.77	17.916	5.642	11.25	n/a	n/a	n/a	0.356	n/a	n/a	57.933	57.933
Iron (mg)	0.21	0.16	0.15	1.11	n/a	n/a	n/a	0.0	n/a	n/a	1.64	1.64
Magnesium (mg)	9.9	6.515	6.206	14.375	n/a	n/a	n/a	0.305	n/a	n/a	37.301	37.301
Phosphorus (mg)	28.71	19.002	13.541	25.0	n/a	n/a	n/a	0.305	n/a	n/a	86.557	86.557
Potassium (mg)	144.54	173.728	133.715	274.375	n/a	n/a	n/a	6.299	n/a	n/a	732.658	732.658
Sodium (mg)	3.96	37.46	2.821	249.375	n/a	n/a	n/a	0.051	n/a	n/a	293.667	293.667
Zinc (mg)	0.17	0.13	0.1	0.23	n/a	n/a	n/a	0.0	n/a	n/a	0.62	0.62
Copper (mg)	0.04	0.027	0.034	0.181	n/a	n/a	n/a	0.002	n/a	n/a	0.283	0.283
Manganese (mg)	0.129	0.076	0.062	0.106	n/a	n/a	n/a	0.001	n/a	n/a	0.374	0.374
Selenium (mcg)	0.5	0.1	0.0	0.4	n/a	n/a	n/a	0.0	n/a	n/a	1.0	1.0
Vitamin A, IU (IU)	1.98	9069.687	469.979	318.75	n/a	n/a	n/a	1.016	n/a	n/a	9861.412	9861.412
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	453.322	23.696	16.25	n/a	n/a	n/a	0.051	n/a	n/a	493.319	493.319
Beta Carotene (mcg)	0.99	4497.927	253.326	191.25	n/a	n/a	n/a	0.152	n/a	n/a	4943.645	4943.645
Vitamin E (mg)	0.02	0.36	0.3	1.23	n/a	n/a	n/a	0.01	n/a	n/a	1.92	1.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.543	1451.687	13596.25	n/a	n/a	n/a	0.0	n/a	n/a	15048.48	15048.48
Lutein + zeaxanthin (mcg)	3.96	138.982	69.397	0.0	n/a	n/a	n/a	0.457	n/a	n/a	212.796	212.796
Tocopherol, beta (mg)	0.0	0.01	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.07	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	3.2	7.2	6.6	n/a	n/a	n/a	2.3	n/a	n/a	26.7	26.7
Thiamin (mg)	0.05	0.038	0.023	0.019	n/a	n/a	n/a	0.002	n/a	n/a	0.13	0.13
Riboflavin (mg)	0.03	0.033	0.011	0.05	n/a	n/a	n/a	0.001	n/a	n/a	0.124	0.124
Niacin (mg)	0.119	0.532	0.333	0.919	n/a	n/a	n/a	0.005	n/a	n/a	1.908	1.908
Pantothenic acid (mg)	0.119	0.147	0.051	0.275	n/a	n/a	n/a	0.005	n/a	n/a	0.596	0.596
Vitamin B-6 (mg)	0.119	0.076	0.045	0.081	n/a	n/a	n/a	0.003	n/a	n/a	0.324	0.324
Folate (mcg)	18.81	10.315	8.463	6.875	n/a	n/a	n/a	0.66	n/a	n/a	45.124	45.124
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	6.0	4.8	3.8	11.0	n/a	n/a	n/a	0.3	n/a	n/a	25.9	25.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.01	0.005	0.006	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.027	0.027
Threonine (g)	0.02	0.103	0.017	0.025	n/a	n/a	n/a	n/a	n/a	n/a	0.165	0.165
Isoleucine (g)	0.01	0.043	0.011	0.019	n/a	n/a	n/a	n/a	n/a	n/a	0.083	0.083
Leucine (g)	0.03	0.054	0.017	0.031	n/a	n/a	n/a	n/a	n/a	n/a	0.132	0.132
Lysine (g)	0.04	0.054	0.017	0.031	n/a	n/a	n/a	n/a	n/a	n/a	0.142	0.142
Methionine (g)	0.0	0.011	0.006	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.023	0.023
Cystine (g)	0.0	0.043	0.006	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.055	0.055
Phenylalanine (g)	0.03	0.033	0.039	0.025	n/a	n/a	n/a	n/a	n/a	n/a	0.127	0.127
Tyrosine (g)	0.01	0.022	0.006	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Valine (g)	0.02	0.038	0.011	0.019	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.088
Arginine (g)	0.099	0.049	0.011	0.019	n/a	n/a	n/a	n/a	n/a	n/a	0.178	0.178
Histidine (g)	0.01	0.022	0.006	0.019	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.056
Alanine (g)	0.02	0.06	0.017	0.031	n/a	n/a	n/a	n/a	n/a	n/a	0.128	0.128
Aspartic acid (g)	0.089	0.103	0.079	0.175	n/a	n/a	n/a	n/a	n/a	n/a	0.446	0.446
Glutamic acid (g)	0.257	0.201	0.243	0.506	n/a	n/a	n/a	n/a	n/a	n/a	1.207	1.207
Glycine (g)	0.03	0.027	0.011	0.019	n/a	n/a	n/a	n/a	n/a	n/a	0.087	0.087
Proline (g)	0.01	0.027	0.011	0.025	n/a	n/a	n/a	n/a	n/a	n/a	0.073	0.073
Serine (g)	0.02	0.027	0.017	0.025	n/a	n/a	n/a	n/a	n/a	n/a	0.089	0.089
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.022	0.017	0.019	n/a	n/a	n/a	0.0	n/a	n/a	0.097	0.097
Phytosterols (mg)	14.85	n/a	3.949	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.799	18.799
Monounsaturated Fat (g)	0.01	0.005	0.017	0.019	n/a	n/a	n/a	0.0	n/a	n/a	0.051	0.051
Polyunsaturated (g)	0.02	0.065	0.045	0.056	n/a	n/a	n/a	0.0	n/a	n/a	0.186	0.186