Receta Paneer Jalfrezi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger garlic paste - 1 tsp
Green Capsicum - 1
Red chili powder - 1 tsp
Coriander powder - 1 tsp
Garam Masala powder - 1 tsp
Kasuri Methi - 1/2 tsp, crushed
Salt to taste
Oil - 1 1/2 tbsps
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		carrot
54.29g 		tomato
56.42g 		tomatoes puree
62.5g 		chili
0.0g 		coriander
0.0g 		garam masala
0.0g 		lemon juice
5.08g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.5 1.03 n/a n/a n/a 0.02 n/a n/a 3.14 3.14
Total Fat (g) 0.1 0.13 0.11 0.13 n/a n/a n/a 0.0 n/a n/a 0.47 0.47
Carbohydrates (g) 9.25 5.2 2.21 5.61 n/a n/a n/a 0.44 n/a n/a 22.71 22.71
Ash (g) 0.35 0.53 0.28 0.8 n/a n/a n/a 0.01 n/a n/a 1.97 1.97
Calories (kcal) 39.6 22.259 10.156 23.75 n/a n/a n/a 1.27 n/a n/a 97.035 97.035
Starch (g) 0.0 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.98 1.95 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.93 2.93
Glucose (dextrose) (g) 1.95 0.32 0.71 1.53 n/a n/a n/a n/a n/a n/a 4.51 4.51
Fructose (g) 1.28 0.3 0.77 1.49 n/a n/a n/a n/a n/a n/a 3.84 3.84
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 47.93 53.32 54.93 n/a n/a n/a 4.61 n/a n/a 249.0 249.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 2.57 1.48 3.02 n/a n/a n/a 0.12 n/a n/a 11.4 11.4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.5 0.7 1.2 n/a n/a n/a 0.0 n/a n/a 5.1 5.1
Calcium (mg) 22.77 17.916 5.642 11.25 n/a n/a n/a 0.356 n/a n/a 57.933 57.933
Iron (mg) 0.21 0.16 0.15 1.11 n/a n/a n/a 0.0 n/a n/a 1.64 1.64
Magnesium (mg) 9.9 6.515 6.206 14.375 n/a n/a n/a 0.305 n/a n/a 37.301 37.301
Phosphorus (mg) 28.71 19.002 13.541 25.0 n/a n/a n/a 0.305 n/a n/a 86.557 86.557
Potassium (mg) 144.54 173.728 133.715 274.375 n/a n/a n/a 6.299 n/a n/a 732.658 732.658
Sodium (mg) 3.96 37.46 2.821 249.375 n/a n/a n/a 0.051 n/a n/a 293.667 293.667
Zinc (mg) 0.17 0.13 0.1 0.23 n/a n/a n/a 0.0 n/a n/a 0.62 0.62
Copper (mg) 0.04 0.027 0.034 0.181 n/a n/a n/a 0.002 n/a n/a 0.283 0.283
Manganese (mg) 0.129 0.076 0.062 0.106 n/a n/a n/a 0.001 n/a n/a 0.374 0.374
Selenium (mcg) 0.5 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 1.0 1.0
Vitamin A, IU (IU) 1.98 9069.687 469.979 318.75 n/a n/a n/a 1.016 n/a n/a 9861.412 9861.412
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 23.696 16.25 n/a n/a n/a 0.051 n/a n/a 493.319 493.319
Beta Carotene (mcg) 0.99 4497.927 253.326 191.25 n/a n/a n/a 0.152 n/a n/a 4943.645 4943.645
Vitamin E (mg) 0.02 0.36 0.3 1.23 n/a n/a n/a 0.01 n/a n/a 1.92 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 1451.687 13596.25 n/a n/a n/a 0.0 n/a n/a 15048.48 15048.48
Lutein + zeaxanthin (mcg) 3.96 138.982 69.397 0.0 n/a n/a n/a 0.457 n/a n/a 212.796 212.796
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.07 0.15 n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 3.2 7.2 6.6 n/a n/a n/a 2.3 n/a n/a 26.7 26.7
Thiamin (mg) 0.05 0.038 0.023 0.019 n/a n/a n/a 0.002 n/a n/a 0.13 0.13
Riboflavin (mg) 0.03 0.033 0.011 0.05 n/a n/a n/a 0.001 n/a n/a 0.124 0.124
Niacin (mg) 0.119 0.532 0.333 0.919 n/a n/a n/a 0.005 n/a n/a 1.908 1.908
Pantothenic acid (mg) 0.119 0.147 0.051 0.275 n/a n/a n/a 0.005 n/a n/a 0.596 0.596
Vitamin B-6 (mg) 0.119 0.076 0.045 0.081 n/a n/a n/a 0.003 n/a n/a 0.324 0.324
Folate (mcg) 18.81 10.315 8.463 6.875 n/a n/a n/a 0.66 n/a n/a 45.124 45.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 4.8 3.8 11.0 n/a n/a n/a 0.3 n/a n/a 25.9 25.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.005 0.006 0.006 n/a n/a n/a n/a n/a n/a 0.027 0.027
Threonine (g) 0.02 0.103 0.017 0.025 n/a n/a n/a n/a n/a n/a 0.165 0.165
Isoleucine (g) 0.01 0.043 0.011 0.019 n/a n/a n/a n/a n/a n/a 0.083 0.083
Leucine (g) 0.03 0.054 0.017 0.031 n/a n/a n/a n/a n/a n/a 0.132 0.132
Lysine (g) 0.04 0.054 0.017 0.031 n/a n/a n/a n/a n/a n/a 0.142 0.142
Methionine (g) 0.0 0.011 0.006 0.006 n/a n/a n/a n/a n/a n/a 0.023 0.023
Cystine (g) 0.0 0.043 0.006 0.006 n/a n/a n/a n/a n/a n/a 0.055 0.055
Phenylalanine (g) 0.03 0.033 0.039 0.025 n/a n/a n/a n/a n/a n/a 0.127 0.127
Tyrosine (g) 0.01 0.022 0.006 0.013 n/a n/a n/a n/a n/a n/a 0.05 0.05
Valine (g) 0.02 0.038 0.011 0.019 n/a n/a n/a n/a n/a n/a 0.088 0.088
Arginine (g) 0.099 0.049 0.011 0.019 n/a n/a n/a n/a n/a n/a 0.178 0.178
Histidine (g) 0.01 0.022 0.006 0.019 n/a n/a n/a n/a n/a n/a 0.056 0.056
Alanine (g) 0.02 0.06 0.017 0.031 n/a n/a n/a n/a n/a n/a 0.128 0.128
Aspartic acid (g) 0.089 0.103 0.079 0.175 n/a n/a n/a n/a n/a n/a 0.446 0.446
Glutamic acid (g) 0.257 0.201 0.243 0.506 n/a n/a n/a n/a n/a n/a 1.207 1.207
Glycine (g) 0.03 0.027 0.011 0.019 n/a n/a n/a n/a n/a n/a 0.087 0.087
Proline (g) 0.01 0.027 0.011 0.025 n/a n/a n/a n/a n/a n/a 0.073 0.073
Serine (g) 0.02 0.027 0.017 0.025 n/a n/a n/a n/a n/a n/a 0.089 0.089
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.022 0.017 0.019 n/a n/a n/a 0.0 n/a n/a 0.097 0.097
Phytosterols (mg) 14.85 n/a 3.949 n/a n/a n/a n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.01 0.005 0.017 0.019 n/a n/a n/a 0.0 n/a n/a 0.051 0.051
Polyunsaturated (g) 0.02 0.065 0.045 0.056 n/a n/a n/a 0.0 n/a n/a 0.186 0.186