Receta Paneer Jalfrezi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yellow bell pepper - 1
Capsicum or green bell pepper - 1
Ginger garlic paste - 1 tsp
Red chili powder - 1-1/2 tsp
Coriander powder - 2 tsp
Garam masala powder - 1 tsp
Kalonji (Onion seeds - ½ tsp (optional)
Cumin seeds - ½ tsp
Kasuri methi - ½ tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
97.58g 		bell pepper
0.0g 		corn
32.4g 		onion
99.0g 		tomato
56.42g 		tomatoes sauce
61.25g 		chili
0.0g 		coriander
0.0g 		garam masala
0.0g 		cumin
0.0g 		salt
0.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.97 n/a 1.04 1.09 0.5 0.81 n/a n/a n/a n/a n/a 0.0 4.4 4.4
Total Fat (g) 0.29 n/a 0.38 0.1 0.11 0.11 n/a n/a n/a n/a n/a 6.8 7.8 7.8
Carbohydrates (g) 5.88 n/a 6.16 9.25 2.21 3.3 n/a n/a n/a n/a n/a 0.0 26.8 26.8
Ash (g) 0.46 n/a 0.2 0.35 0.28 1.23 n/a n/a n/a n/a n/a 0.0 2.51 2.51
Calories (kcal) 30.25 n/a 27.864 39.6 10.156 14.7 n/a n/a n/a n/a n/a 60.112 182.681 182.681
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.67 0.98 0.0 0.16 n/a n/a n/a n/a n/a n/a 1.81 1.81
Glucose (dextrose) (g) 1.89 n/a 0.16 1.95 0.71 1.43 n/a n/a n/a n/a n/a n/a 6.14 6.14
Fructose (g) 2.21 n/a 0.16 1.28 0.77 1.02 n/a n/a n/a n/a n/a n/a 5.43 5.43
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.06 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 89.98 n/a 24.61 88.22 53.32 55.81 n/a n/a n/a n/a n/a 0.0 311.94 311.94
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.1 n/a 1.04 4.2 1.48 2.6 n/a n/a n/a n/a n/a 0.0 13.43 13.43
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 n/a 0.9 1.7 0.7 0.9 n/a n/a n/a n/a n/a 0.0 6.2 6.2
Calcium (mg) 6.831 n/a 0.648 22.77 5.642 7.963 n/a n/a n/a n/a n/a 0.0 43.853 43.853
Iron (mg) 0.42 n/a 0.17 0.21 0.15 0.62 n/a n/a n/a n/a n/a 0.0 1.57 1.57
Magnesium (mg) 11.71 n/a 11.988 9.9 6.206 9.8 n/a n/a n/a n/a n/a 0.0 49.604 49.604
Phosphorus (mg) 25.371 n/a 28.836 28.71 13.541 15.925 n/a n/a n/a n/a n/a 0.0 112.383 112.383
Potassium (mg) 205.894 n/a 87.48 144.54 133.715 202.738 n/a n/a n/a n/a n/a 0.0 774.367 774.367
Sodium (mg) 3.903 n/a 4.86 3.96 2.821 320.95 n/a n/a n/a n/a n/a 0.0 336.494 336.494
Zinc (mg) 0.24 n/a 0.15 0.17 0.1 0.12 n/a n/a n/a n/a n/a 0.0 0.78 0.78
Copper (mg) 0.02 n/a 0.016 0.04 0.034 0.074 n/a n/a n/a n/a n/a 0.0 0.183 0.183
Manganese (mg) 0.107 n/a 0.052 0.129 0.062 0.067 n/a n/a n/a n/a n/a n/a 0.417 0.417
Selenium (mcg) 0.1 n/a 0.2 0.5 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.9 0.9
Vitamin A, IU (IU) 3055.23 n/a 60.588 1.98 469.979 265.213 n/a n/a n/a n/a n/a 0.0 3852.989 3852.989
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 n/a 2.916 0.0 23.696 13.475 n/a n/a n/a n/a n/a 0.0 193.288 193.288
Beta Carotene (mcg) 1584.699 n/a 15.228 0.99 253.326 158.638 n/a n/a n/a n/a n/a 0.0 2012.881 2012.881
Vitamin E (mg) 1.54 n/a 0.02 0.02 0.3 0.87 n/a n/a n/a n/a n/a 0.63 3.38 3.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 1451.687 8562.138 n/a n/a n/a n/a n/a 0.0 10013.824 10013.824
Lutein + zeaxanthin (mcg) 49.766 n/a 208.656 3.96 69.397 14.088 n/a n/a n/a n/a n/a 0.0 345.866 345.866
Tocopherol, beta (mg) 0.05 n/a 0.0 0.0 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.14 n/a 0.05 0.0 0.07 0.06 n/a n/a n/a n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 124.6 n/a 2.2 7.3 7.2 4.3 n/a n/a n/a n/a n/a 0.0 145.6 145.6
Thiamin (mg) 0.049 n/a 0.065 0.05 0.023 0.012 n/a n/a n/a n/a n/a 0.0 0.198 0.198
Riboflavin (mg) 0.088 n/a 0.019 0.03 0.011 0.043 n/a n/a n/a n/a n/a 0.0 0.191 0.191
Niacin (mg) 0.956 n/a 0.551 0.119 0.333 0.6 n/a n/a n/a n/a n/a 0.0 2.559 2.559
Pantothenic acid (mg) 0.312 n/a 0.246 0.119 0.051 0.19 n/a n/a n/a n/a n/a 0.0 0.918 0.918
Vitamin B-6 (mg) 0.283 n/a 0.019 0.119 0.045 0.061 n/a n/a n/a n/a n/a 0.0 0.528 0.528
Folate (mcg) 44.887 n/a 14.904 18.81 8.463 6.738 n/a n/a n/a n/a n/a 0.0 93.801 93.801
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 5.5 n/a 7.5 6.0 3.8 6.1 n/a n/a n/a n/a n/a n/a 28.8 28.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.006 0.01 0.006 0.006 n/a n/a n/a n/a n/a 0.0 0.038 0.038
Threonine (g) 0.039 n/a 0.042 0.02 0.017 0.025 n/a n/a n/a n/a n/a 0.0 0.142 0.142
Isoleucine (g) 0.02 n/a 0.042 0.01 0.011 0.018 n/a n/a n/a n/a n/a 0.0 0.101 0.101
Leucine (g) 0.039 n/a 0.113 0.03 0.017 0.025 n/a n/a n/a n/a n/a 0.0 0.224 0.224
Lysine (g) 0.039 n/a 0.045 0.04 0.017 0.025 n/a n/a n/a n/a n/a 0.0 0.165 0.165
Methionine (g) 0.01 n/a 0.023 0.0 0.006 0.006 n/a n/a n/a n/a n/a 0.0 0.044 0.044
Cystine (g) 0.02 n/a 0.01 0.0 0.006 0.006 n/a n/a n/a n/a n/a 0.0 0.041 0.041
Phenylalanine (g) 0.049 n/a 0.049 0.03 0.039 0.061 n/a n/a n/a n/a n/a 0.0 0.228 0.228
Tyrosine (g) 0.01 n/a 0.039 0.01 0.006 0.012 n/a n/a n/a n/a n/a 0.0 0.076 0.076
Valine (g) 0.029 n/a 0.062 0.02 0.011 0.018 n/a n/a n/a n/a n/a 0.0 0.14 0.14
Arginine (g) 0.039 n/a 0.042 0.099 0.011 0.018 n/a n/a n/a n/a n/a 0.0 0.21 0.21
Histidine (g) 0.02 n/a 0.029 0.01 0.006 0.012 n/a n/a n/a n/a n/a 0.0 0.076 0.076
Alanine (g) 0.029 n/a 0.097 0.02 0.017 0.025 n/a n/a n/a n/a n/a 0.0 0.188 0.188
Aspartic acid (g) 0.273 n/a 0.078 0.089 0.079 0.123 n/a n/a n/a n/a n/a 0.0 0.642 0.642
Glutamic acid (g) 0.205 n/a 0.207 0.257 0.243 0.398 n/a n/a n/a n/a n/a 0.0 1.31 1.31
Glycine (g) 0.029 n/a 0.042 0.03 0.011 0.018 n/a n/a n/a n/a n/a 0.0 0.131 0.131
Proline (g) 0.02 n/a 0.094 0.01 0.011 0.012 n/a n/a n/a n/a n/a 0.0 0.147 0.147
Serine (g) 0.049 n/a 0.049 0.02 0.017 0.025 n/a n/a n/a n/a n/a 0.0 0.159 0.159
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.175
Saturated Fat (g) 0.029 n/a 0.058 0.04 0.017 0.018 n/a n/a n/a n/a n/a 0.505 0.668 0.668
Phytosterols (mg) n/a n/a n/a 14.85 3.949 n/a n/a n/a n/a n/a n/a 17.0 35.799 35.799
Monounsaturated Fat (g) 0.0 n/a 0.113 0.01 0.017 0.018 n/a n/a n/a n/a n/a 1.546 1.704 1.704
Polyunsaturated (g) 0.068 n/a 0.181 0.02 0.045 0.043 n/a n/a n/a n/a n/a 4.43 4.787 4.787