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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Garlic paste - 2 tsp
Turmeric powder - 1/2 tsp
salt - to taste
Garam Masala powder - 1 tsp
Cinnamon stick - 1 no
Star Aniseed - 1 no
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		chili paste
5.46g 		flour
5.21g 		turmeric
0.0g 		water
237.0g 		salt
0.0g 		garam masala
0.0g 		oil
4.5g 		cloves
0.5g 		pepper corn
4.73g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.24 0.54 n/a 0.0 n/a n/a 0.0 0.03 0.11 n/a 9.42 9.42
Total Fat (g) 7.96 0.03 0.05 n/a 0.0 n/a n/a 4.5 0.1 0.03 n/a 12.67 12.67
Carbohydrates (g) 11.42 1.03 3.98 n/a 0.0 n/a n/a 0.0 0.31 0.86 n/a 17.59 17.59
Ash (g) 1.76 0.15 0.02 n/a 0.24 n/a n/a 0.0 0.03 0.07 n/a 2.28 2.28
Calories (kcal) 149.45 4.477 18.964 n/a 0.0 n/a n/a 39.78 1.615 3.548 n/a 217.834 217.834
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.32 0.32
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.32 0.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 215.36 4.01 0.62 n/a 236.76 n/a n/a 0.0 0.03 3.67 n/a 460.45 460.45
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 11.42 0.67 0.01 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 12.11 12.11
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.5 0.5
Calcium (mg) 296.45 1.966 0.782 n/a 7.11 n/a n/a 0.0 3.23 0.237 n/a 309.774 309.774
Iron (mg) 0.12 0.16 0.24 n/a 0.0 n/a n/a 0.0 0.04 0.04 n/a 0.61 0.61
Magnesium (mg) 29.4 2.293 1.146 n/a 2.37 n/a n/a 0.0 1.32 1.183 n/a 37.712 37.712
Phosphorus (mg) 232.75 4.532 5.627 n/a 0.0 n/a n/a 0.0 0.525 2.933 n/a 246.366 246.366
Potassium (mg) 379.75 55.364 5.575 n/a 0.0 n/a n/a 0.0 5.51 7.237 n/a 453.436 453.436
Sodium (mg) 112.7 43.134 0.104 n/a 9.48 n/a n/a 0.0 1.215 16.413 n/a 183.046 183.046
Zinc (mg) 1.45 0.03 0.04 n/a 0.02 n/a n/a 0.0 0.01 0.02 n/a 1.56 1.56
Copper (mg) 0.025 0.02 0.007 n/a 0.024 n/a n/a 0.0 0.002 0.003 n/a 0.08 0.08
Manganese (mg) 0.0 0.016 0.035 n/a 0.0 n/a n/a n/a 0.15 0.002 n/a 0.204 0.204
Selenium (mcg) 5.4 0.3 1.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.5 7.5
Vitamin A, IU (IU) 242.55 83.265 0.0 n/a 0.0 n/a n/a 0.0 2.65 10.974 n/a 339.439 339.439
Retinol (mcg) 66.15 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 4.15 0.0 n/a 0.0 n/a n/a 0.0 0.135 0.568 n/a 71.002 71.002
Beta Carotene (mcg) 12.25 49.195 0.0 n/a 0.0 n/a n/a 0.0 0.42 n/a n/a 61.865 61.865
Vitamin E (mg) 0.15 0.23 0.0 n/a 0.0 n/a n/a 0.41 0.04 n/a n/a 0.84 0.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1570.514 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1570.514 1570.514
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.938 0.938
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 1.2 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.4 n/a 3.2 3.2
Thiamin (mg) 0.074 0.003 0.041 n/a 0.0 n/a n/a 0.0 0.001 0.001 n/a 0.119 0.119
Riboflavin (mg) 0.343 0.008 0.026 n/a 0.0 n/a n/a 0.0 0.001 0.004 n/a 0.382 0.382
Niacin (mg) 0.196 0.168 0.307 n/a 0.0 n/a n/a 0.0 0.007 0.045 n/a 0.724 0.724
Pantothenic acid (mg) 0.956 0.008 0.023 n/a 0.0 n/a n/a 0.0 n/a 0.021 n/a 1.007 1.007
Vitamin B-6 (mg) 0.074 0.012 0.002 n/a 0.0 n/a n/a 0.0 0.003 0.005 n/a 0.095 0.095
Folate (mcg) 17.15 0.655 9.534 n/a 0.0 n/a n/a 0.0 0.465 1.608 n/a 29.413 29.413
Vitamin B-12 (mcg) 0.91 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.91 0.91
Choline (mg) 37.2 2.1 0.5 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 40.1 40.1
Folic acid (mcg) 0.0 0.0 8.023 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 8.023 8.023
Tryptophan (g) 0.049 0.002 0.007 n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.058 0.058
Threonine (g) 0.343 0.005 0.015 n/a n/a n/a n/a 0.0 n/a 0.004 n/a 0.367 0.367
Isoleucine (g) 0.466 0.004 0.019 n/a n/a n/a n/a 0.0 n/a 0.004 n/a 0.492 0.492
Leucine (g) 0.858 0.006 0.037 n/a n/a n/a n/a 0.0 n/a 0.012 n/a 0.912 0.912
Lysine (g) 0.76 0.007 0.012 n/a n/a n/a n/a 0.0 n/a 0.005 n/a 0.783 0.783
Methionine (g) 0.245 0.001 0.009 n/a n/a n/a n/a 0.0 n/a 0.002 n/a 0.258 0.258
Cystine (g) 0.074 0.001 0.011 n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.087 0.087
Phenylalanine (g) 0.466 0.007 0.027 n/a n/a n/a n/a 0.0 n/a 0.005 n/a 0.504 0.504
Tyrosine (g) 0.441 0.003 0.016 n/a n/a n/a n/a 0.0 n/a 0.004 n/a 0.464 0.464
Valine (g) 0.711 0.004 0.022 n/a n/a n/a n/a 0.0 n/a 0.006 n/a 0.743 0.743
Arginine (g) 0.245 0.004 0.022 n/a n/a n/a n/a 0.0 n/a 0.005 n/a 0.275 0.275
Histidine (g) 0.221 0.003 0.012 n/a n/a n/a n/a 0.0 n/a 0.003 n/a 0.239 0.239
Alanine (g) 0.368 0.011 0.017 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.406 0.406
Aspartic acid (g) 0.686 0.038 0.023 n/a n/a n/a n/a 0.0 n/a 0.009 n/a 0.756 0.756
Glutamic acid (g) 1.666 0.104 0.181 n/a n/a n/a n/a 0.0 n/a 0.021 n/a 1.972 1.972
Glycine (g) 0.196 0.003 0.019 n/a n/a n/a n/a 0.0 n/a 0.004 n/a 0.223 0.223
Proline (g) 1.005 0.004 0.063 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 1.081 1.081
Serine (g) 0.539 0.006 0.027 n/a n/a n/a n/a 0.0 n/a 0.005 n/a 0.577 0.577
Cholesterol (mg) 31.85 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.116 n/a n/a n/a 0.116 0.116
Saturated Fat (g) 5.145 0.005 0.008 n/a 0.0 n/a n/a 0.334 0.027 0.004 n/a 5.525 5.525
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 11.25 1.28 n/a n/a 12.53 12.53
Monounsaturated Fat (g) 2.181 0.004 0.005 n/a 0.0 n/a n/a 1.023 0.007 0.008 n/a 3.227 3.227
Polyunsaturated (g) 0.221 0.009 0.021 n/a 0.0 n/a n/a 2.931 0.035 0.012 n/a 3.23 3.23