Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All purpose flour/Maida - 2 cups
Milk as required to make the dough
For the paneer filling
Paneer - 100 gms,grated
Red chilly powder - 1 tsp
Jeera powder - 1/4 tsp
Fresh coriander leaves - 1 tbsp,chopped
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		salt
3.0g 		sugar
3.15g 		baking soda
1.15g 		ghee
12.8g 		yogurt
15.31g 		milk
0.0g 		garam masala
0.9g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.04 0.53 n/a 0.11 n/a n/a 0.68 0.68
Total Fat (g) n/a 0.0 0.0 0.0 12.73 0.5 n/a 0.16 n/a n/a 13.39 13.39
Carbohydrates (g) n/a 0.0 3.15 0.0 0.0 0.71 n/a 0.51 n/a n/a 4.37 4.37
Ash (g) n/a 2.99 0.0 0.42 n/a 0.11 n/a 0.05 n/a n/a 3.58 3.58
Calories (kcal) n/a 0.0 12.191 0.0 112.128 9.339 n/a 2.862 n/a n/a 136.52 136.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.01 0.0 0.0 0.03 13.46 n/a 0.07 n/a n/a 13.57 13.57
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 3.15 0.0 0.0 0.71 n/a 0.09 n/a n/a 3.95 3.95
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 0.2
Calcium (mg) n/a 0.72 0.032 0.0 0.512 18.525 n/a 1.332 n/a n/a 21.121 21.121
Iron (mg) n/a 0.01 0.0 0.0 0.0 0.01 n/a 0.07 n/a n/a 0.09 0.09
Magnesium (mg) n/a 0.03 0.0 0.0 0.0 1.837 n/a 1.368 n/a n/a 3.235 3.235
Phosphorus (mg) n/a 0.0 0.0 0.0 0.384 14.545 n/a 2.637 n/a n/a 17.566 17.566
Potassium (mg) n/a 0.24 0.063 0.0 0.64 23.731 n/a 18.126 n/a n/a 42.8 42.8
Sodium (mg) n/a 1162.74 0.0 314.64 0.256 7.043 n/a 0.27 n/a n/a 1484.949 1484.949
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.09 n/a 0.02 n/a n/a 0.12 0.12
Copper (mg) n/a 0.001 0.0 0.0 0.0 0.002 n/a 0.003 n/a n/a 0.006 0.006
Manganese (mg) n/a 0.003 0.0 0.0 n/a 0.0 n/a 0.018 n/a n/a 0.021 0.021
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.1 n/a n/a 0.4 0.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 n/a 15.157 n/a 374.49 n/a n/a 389.647 389.647
Retinol (mcg) n/a 0.0 0.0 0.0 105.472 4.134 n/a 0.0 n/a n/a 109.606 109.606
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 107.52 4.134 n/a 18.729 n/a n/a 130.383 130.383
Beta Carotene (mcg) n/a 0.0 0.0 0.0 24.704 0.766 n/a 196.56 n/a n/a 222.03 222.03
Vitamin E (mg) n/a 0.0 0.0 0.0 0.36 0.01 n/a 0.27 n/a n/a 0.64 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 118.413 n/a n/a 118.413 118.413
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.7 n/a n/a 0.8 0.8
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.005 n/a 0.003 n/a n/a 0.008 0.008
Riboflavin (mg) n/a 0.0 0.001 0.0 0.001 0.021 n/a 0.008 n/a n/a 0.032 0.032
Niacin (mg) n/a 0.0 0.0 0.0 0.0 0.012 n/a 0.078 n/a n/a 0.091 0.091
Pantothenic acid (mg) n/a 0.0 0.0 0.0 n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.005 n/a 0.022 n/a n/a 0.027 0.027
Folate (mcg) n/a 0.0 0.0 0.0 0.0 1.072 n/a 0.954 n/a n/a 2.026 2.026
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.06 n/a 0.0 n/a n/a 0.06 0.06
Choline (mg) n/a 0.0 0.0 0.0 2.9 2.3 n/a 0.5 n/a n/a 5.6 5.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.003
Threonine (g) n/a 0.0 n/a n/a n/a 0.021 n/a n/a n/a n/a 0.021 0.021
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.029 n/a n/a n/a n/a 0.029 0.029
Leucine (g) n/a 0.0 n/a n/a n/a 0.054 n/a n/a n/a n/a 0.054 0.054
Lysine (g) n/a 0.0 n/a n/a n/a 0.047 n/a n/a n/a n/a 0.047 0.047
Methionine (g) n/a 0.0 n/a n/a n/a 0.015 n/a n/a n/a n/a 0.015 0.015
Cystine (g) n/a 0.0 n/a n/a n/a 0.005 n/a n/a n/a n/a 0.005 0.005
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.029 n/a n/a n/a n/a 0.029 0.029
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.028 n/a n/a n/a n/a 0.028 0.028
Valine (g) n/a 0.0 n/a n/a n/a 0.044 n/a n/a n/a n/a 0.044 0.044
Arginine (g) n/a 0.0 n/a n/a n/a 0.015 n/a n/a n/a n/a 0.015 0.015
Histidine (g) n/a 0.0 n/a n/a n/a 0.014 n/a n/a n/a n/a 0.014 0.014
Alanine (g) n/a 0.0 n/a n/a n/a 0.023 n/a n/a n/a n/a 0.023 0.023
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.043 n/a n/a n/a n/a 0.043 0.043
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.104 n/a n/a n/a n/a 0.104 0.104
Glycine (g) n/a 0.0 n/a n/a n/a 0.012 n/a n/a n/a n/a 0.012 0.012
Proline (g) n/a 0.0 n/a n/a n/a 0.063 n/a n/a n/a n/a 0.063 0.063
Serine (g) n/a 0.0 n/a n/a n/a 0.034 n/a n/a n/a n/a 0.034 0.034
Cholesterol (mg) n/a 0.0 0.0 0.0 32.768 1.99 n/a 0.0 n/a n/a 34.758 34.758
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 7.926 0.322 n/a 0.029 n/a n/a 8.277 8.277
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.747 n/a n/a 0.747 0.747
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 3.677 0.136 n/a 0.025 n/a n/a 3.838 3.838
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.472 0.014 n/a 0.075 n/a n/a 0.561 0.561