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Receta Paneer Lababdar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp ginger paste
Salt to taste
5-6 cubes of paneer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		onions
144.0g 		garlic paste
2.44g 		cumin
2.1g 		turmeric
2.2g 		garam masala
1.8g 		chili
2.67g 		salt
0.0g 		coriander
0.3g 		water
29.6g 		lemon juice
5.08g 		coriander
1.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.58 0.15 0.37 0.17 0.22 0.15 n/a 0.07 0.0 0.02 0.22 2.96 2.96
Total Fat (g) 13.6 0.14 0.01 0.47 0.22 0.31 0.15 n/a 0.01 0.0 0.0 0.32 15.23 15.23
Carbohydrates (g) 0.0 13.45 0.81 0.93 1.43 1.02 0.32 n/a 0.16 0.0 0.44 0.99 19.53 19.53
Ash (g) 0.0 0.5 0.04 0.16 0.13 0.11 0.04 n/a 0.04 0.03 0.01 0.11 1.17 1.17
Calories (kcal) 120.224 57.6 3.63 7.875 7.788 5.724 2.99 n/a 0.837 0.0 1.27 5.364 213.302 213.302
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.43 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 1.48 1.48
Glucose (dextrose) (g) n/a 2.84 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 2.85 2.85
Fructose (g) n/a 1.86 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 1.87 1.87
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 128.32 1.43 0.17 0.25 0.14 2.02 n/a 0.02 29.57 4.61 0.16 166.69 166.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 6.11 0.02 0.05 0.07 0.19 0.03 n/a 0.02 0.0 0.12 n/a 6.61 6.61
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.1 0.2 0.5 0.5 0.1 n/a 0.0 0.0 0.0 0.8 4.6 4.6
Calcium (mg) 0.0 33.12 4.409 19.551 4.026 2.664 1.255 n/a 3.738 0.888 0.356 12.762 82.769 82.769
Iron (mg) 0.0 0.3 0.04 1.39 0.91 0.14 0.09 n/a 0.13 0.0 0.0 0.29 3.31 3.31
Magnesium (mg) 0.0 14.4 0.609 7.686 4.246 2.736 1.202 n/a 2.082 0.296 0.305 5.94 39.501 39.501
Phosphorus (mg) 0.0 41.76 3.727 10.479 5.896 5.274 4.112 n/a 1.443 0.0 0.305 7.362 80.358 80.358
Potassium (mg) 0.0 210.24 9.768 37.548 55.55 36.252 9.746 n/a 13.398 0.0 6.299 22.806 401.607 401.607
Sodium (mg) 0.0 5.76 0.414 3.528 0.836 0.54 13.937 n/a 0.633 1.184 0.051 0.63 27.513 27.513
Zinc (mg) 0.0 0.24 0.03 0.1 0.1 0.04 0.05 n/a 0.01 0.0 0.0 0.08 0.67 0.67
Copper (mg) 0.0 0.058 0.007 0.018 0.013 0.007 0.003 n/a 0.005 0.003 0.002 0.018 0.134 0.134
Manganese (mg) n/a 0.187 0.041 0.07 0.172 0.036 0.003 n/a 0.019 0.0 0.001 0.034 0.563 0.563
Selenium (mcg) 0.0 0.7 0.3 0.1 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.5 2.0 2.0
Vitamin A, IU (IU) 0.0 2.88 0.219 26.67 0.0 748.98 8.998 n/a 17.55 0.0 1.016 0.0 806.313 806.313
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.344 0.0 37.458 0.454 n/a 0.879 0.0 0.051 0.0 40.186 40.186
Beta Carotene (mcg) 0.0 1.44 0.122 16.002 0.0 393.12 4.806 n/a 10.221 0.0 0.152 n/a 425.863 425.863
Vitamin E (mg) 1.25 0.03 0.0 0.07 0.07 0.54 0.01 n/a 0.0 0.0 0.01 n/a 1.98 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.542 n/a 0.0 0.0 0.0 n/a 28.542 28.542
Lutein + zeaxanthin (mcg) 0.0 5.76 0.39 9.408 0.0 236.826 2.857 n/a 16.59 0.0 0.457 n/a 272.288 272.288
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.7 0.8 0.2 0.6 1.4 0.0 n/a 1.7 0.0 2.3 0.4 18.0 18.0
Thiamin (mg) 0.0 0.072 0.005 0.013 0.003 0.006 0.001 n/a 0.004 0.0 0.002 0.004 0.11 0.11
Riboflavin (mg) 0.0 0.043 0.003 0.007 0.005 0.017 0.003 n/a 0.005 0.0 0.001 0.005 0.088 0.088
Niacin (mg) 0.0 0.173 0.017 0.096 0.113 0.157 0.01 n/a 0.032 0.0 0.005 0.038 0.641 0.641
Pantothenic acid (mg) 0.0 0.173 0.015 n/a n/a n/a 0.038 n/a n/a 0.0 0.005 n/a 0.23 0.23
Vitamin B-6 (mg) 0.0 0.173 0.03 0.009 0.04 0.044 0.003 n/a 0.002 0.0 0.003 n/a 0.304 0.304
Folate (mcg) 0.0 27.36 0.073 0.21 0.858 1.908 0.614 n/a 0.822 0.0 0.66 0.0 32.506 32.506
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.8 0.6 0.5 1.1 0.9 0.5 n/a 0.3 0.0 0.3 n/a 13.0 13.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.002 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.018 0.018
Threonine (g) 0.0 0.029 0.004 n/a n/a n/a 0.006 n/a n/a n/a n/a n/a 0.039 0.039
Isoleucine (g) 0.0 0.014 0.005 n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 0.026 0.026
Leucine (g) 0.0 0.043 0.008 n/a n/a n/a 0.012 n/a n/a n/a n/a n/a 0.063 0.063
Lysine (g) 0.0 0.058 0.007 n/a n/a n/a 0.011 n/a n/a n/a n/a n/a 0.075 0.075
Methionine (g) 0.0 0.0 0.002 n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.005 0.005
Cystine (g) 0.0 0.0 0.002 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.003 0.003
Phenylalanine (g) 0.0 0.043 0.004 n/a n/a n/a 0.008 n/a n/a n/a n/a n/a 0.055 0.055
Tyrosine (g) 0.0 0.014 0.002 n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.021 0.021
Valine (g) 0.0 0.029 0.007 n/a n/a n/a 0.008 n/a n/a n/a n/a n/a 0.044 0.044
Arginine (g) 0.0 0.144 0.015 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.169 0.169
Histidine (g) 0.0 0.014 0.003 n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.021 0.021
Alanine (g) 0.0 0.029 0.003 n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 0.039 0.039
Aspartic acid (g) 0.0 0.13 0.012 n/a n/a n/a 0.018 n/a n/a n/a n/a n/a 0.159 0.159
Glutamic acid (g) 0.0 0.374 0.02 n/a n/a n/a 0.023 n/a n/a n/a n/a n/a 0.418 0.418
Glycine (g) 0.0 0.043 0.005 n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 0.055 0.055
Proline (g) 0.0 0.014 0.002 n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 0.024 0.024
Serine (g) 0.0 0.029 0.005 n/a n/a n/a 0.008 n/a n/a n/a n/a n/a 0.041 0.041
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.454 n/a 0.0 0.0 0.0 0.0 0.454 0.454
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.058 0.002 0.032 0.069 0.059 0.063 n/a 0.0 0.0 0.0 0.018 1.311 1.311
Phytosterols (mg) 34.0 21.6 n/a 1.428 1.804 1.494 n/a n/a n/a n/a n/a 0.828 61.154 61.154
Monounsaturated Fat (g) 3.091 0.014 0.0 0.295 0.037 0.05 0.062 n/a 0.007 0.0 0.0 0.244 3.8 3.8
Polyunsaturated (g) 8.859 0.029 0.006 0.069 0.048 0.151 0.01 n/a 0.001 0.0 0.0 0.032 9.204 9.204