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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer/Cottage cheese - 200 gms,cubed
Cashewnuts - 2 tbsp,soaked in 2-3 tbsp of milk and made into a paste
Ginger garlic paste - 1 tsp
Red chilly powder - 1/2 tsp
Kasoori methi - 1 tsp
Salt and sugar to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
0.0g 		tomato
56.42g 		butter
14.2g 		oil
13.6g 		bay leaf
4.0g 		garam masala
0.9g 		water
355.5g 		sugar
2.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 0.12 0.0 0.3 0.11 0.0 0.0 n/a 1.03 1.03
Total Fat (g) n/a 0.11 11.52 13.6 0.33 0.16 0.0 0.0 n/a 25.72 25.72
Carbohydrates (g) n/a 2.21 0.01 0.0 3.0 0.51 0.0 2.8 n/a 8.53 8.53
Ash (g) n/a 0.28 0.3 0.0 0.14 0.05 0.36 0.0 n/a 1.14 1.14
Calories (kcal) n/a 10.156 101.814 120.224 12.52 2.862 0.0 10.836 n/a 258.412 258.412
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a 0.77 n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 53.32 2.25 0.0 0.22 0.07 355.14 0.0 n/a 411.01 411.01
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.48 0.01 0.0 n/a 0.09 0.0 2.8 n/a 4.38 4.38
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.0 0.0 1.1 0.2 0.0 0.0 n/a 2.0 2.0
Calcium (mg) n/a 5.642 3.408 0.0 33.36 1.332 10.665 0.028 n/a 54.435 54.435
Iron (mg) n/a 0.15 0.0 0.0 1.72 0.07 0.0 0.0 n/a 1.95 1.95
Magnesium (mg) n/a 6.206 0.284 0.0 4.8 1.368 3.555 0.0 n/a 16.213 16.213
Phosphorus (mg) n/a 13.541 3.408 0.0 4.52 2.637 0.0 0.0 n/a 24.106 24.106
Potassium (mg) n/a 133.715 3.408 0.0 21.16 18.126 0.0 0.056 n/a 176.465 176.465
Sodium (mg) n/a 2.821 81.792 0.0 0.92 0.27 14.22 0.0 n/a 100.023 100.023
Zinc (mg) n/a 0.1 0.01 0.0 0.15 0.02 0.04 0.0 n/a 0.31 0.31
Copper (mg) n/a 0.034 0.0 0.0 0.017 0.003 0.036 0.0 n/a 0.09 0.09
Manganese (mg) n/a 0.062 0.0 n/a 0.327 0.018 0.0 0.0 n/a 0.407 0.407
Selenium (mcg) n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.4
Vitamin A, IU (IU) n/a 469.979 354.858 0.0 247.4 374.49 0.0 0.0 n/a 1446.727 1446.727
Retinol (mcg) n/a 0.0 95.282 0.0 0.0 0.0 0.0 0.0 n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) n/a 23.696 97.128 0.0 12.36 18.729 0.0 0.0 n/a 151.913 151.913
Beta Carotene (mcg) n/a 253.326 22.436 0.0 n/a 196.56 0.0 0.0 n/a 472.322 472.322
Vitamin E (mg) n/a 0.3 0.33 1.25 n/a 0.27 0.0 0.0 n/a 2.16 2.16
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a 0.0 n/a n/a 7.952 7.952
Lycopene (mcg) n/a 1451.687 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 69.397 0.0 0.0 n/a 118.413 0.0 0.0 n/a 187.81 187.81
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.2 0.0 0.0 1.9 0.7 0.0 0.0 n/a 9.7 9.7
Thiamin (mg) n/a 0.023 0.001 0.0 0.0 0.003 0.0 0.0 n/a 0.027 0.027
Riboflavin (mg) n/a 0.011 0.004 0.0 0.017 0.008 0.0 0.001 n/a 0.041 0.041
Niacin (mg) n/a 0.333 0.006 0.0 0.08 0.078 0.0 0.0 n/a 0.497 0.497
Pantothenic acid (mg) n/a 0.051 0.016 0.0 n/a n/a 0.0 0.0 n/a 0.066 0.066
Vitamin B-6 (mg) n/a 0.045 0.0 0.0 0.07 0.022 0.0 0.0 n/a 0.137 0.137
Folate (mcg) n/a 8.463 0.426 0.0 7.2 0.954 0.0 0.0 n/a 17.043 17.043
Vitamin B-12 (mcg) n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.02
Choline (mg) n/a 3.8 2.7 n/a n/a 0.5 0.0 0.0 n/a 6.9 6.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.001 0.0 n/a n/a n/a n/a n/a 0.007 0.007
Threonine (g) n/a 0.017 0.006 0.0 n/a n/a n/a n/a n/a 0.023 0.023
Isoleucine (g) n/a 0.011 0.007 0.0 n/a n/a n/a n/a n/a 0.018 0.018
Leucine (g) n/a 0.017 0.011 0.0 n/a n/a n/a n/a n/a 0.028 0.028
Lysine (g) n/a 0.017 0.01 0.0 n/a n/a n/a n/a n/a 0.027 0.027
Methionine (g) n/a 0.006 0.003 0.0 n/a n/a n/a n/a n/a 0.008 0.008
Cystine (g) n/a 0.006 0.001 0.0 n/a n/a n/a n/a n/a 0.007 0.007
Phenylalanine (g) n/a 0.039 0.006 0.0 n/a n/a n/a n/a n/a 0.045 0.045
Tyrosine (g) n/a 0.006 0.006 0.0 n/a n/a n/a n/a n/a 0.011 0.011
Valine (g) n/a 0.011 0.009 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Arginine (g) n/a 0.011 0.004 0.0 n/a n/a n/a n/a n/a 0.016 0.016
Histidine (g) n/a 0.006 0.003 0.0 n/a n/a n/a n/a n/a 0.008 0.008
Alanine (g) n/a 0.017 0.004 0.0 n/a n/a n/a n/a n/a 0.021 0.021
Aspartic acid (g) n/a 0.079 0.009 0.0 n/a n/a n/a n/a n/a 0.088 0.088
Glutamic acid (g) n/a 0.243 0.026 0.0 n/a n/a n/a n/a n/a 0.268 0.268
Glycine (g) n/a 0.011 0.003 0.0 n/a n/a n/a n/a n/a 0.014 0.014
Proline (g) n/a 0.011 0.011 0.0 n/a n/a n/a n/a n/a 0.023 0.023
Serine (g) n/a 0.017 0.007 0.0 n/a n/a n/a n/a n/a 0.024 0.024
Cholesterol (mg) n/a 0.0 30.53 0.0 0.0 0.0 0.0 0.0 n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) n/a 0.017 7.295 1.01 0.091 0.029 0.0 0.0 n/a 8.442 8.442
Phytosterols (mg) n/a 3.949 n/a 34.0 n/a 0.747 n/a n/a n/a 38.696 38.696
Monounsaturated Fat (g) n/a 0.017 2.985 3.091 0.066 0.025 0.0 0.0 n/a 6.183 6.183
Polyunsaturated (g) n/a 0.045 0.432 8.859 0.092 0.075 0.0 0.0 n/a 9.503 9.503