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Receta Paneer Methi Tikki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fenugreek Leaves – a small bunch, finely chopped
Maida – 1/4 cup + 2 tblsp
Coriander Leaves – handful, finely chopped
Garam Masala Powder – 1 tsp
Red Chilli Powder – 1 tsp
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		fenugreek
0.0g 		chillies
32.85g 		coriander
0.0g 		garam masala
0.0g 		lemon juice
15.25g 		chili
0.0g 		rusk
118.29g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a 0.66 n/a n/a 0.06 n/a 11.95 n/a n/a 15.89 15.89
Total Fat (g) 0.14 n/a 0.07 n/a n/a 0.0 n/a 11.47 n/a n/a 11.68 11.68
Carbohydrates (g) 27.91 n/a 3.11 n/a n/a 1.32 n/a 87.77 n/a n/a 120.1 120.1
Ash (g) 1.73 n/a 0.2 n/a n/a 0.04 n/a n/a n/a n/a 1.96 1.96
Calories (kcal) 123.008 n/a 13.14 n/a n/a 3.813 n/a 503.915 n/a n/a 643.875 643.875
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 n/a 28.82 n/a n/a 13.84 n/a 5.32 n/a n/a 174.73 174.73
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 n/a 1.68 n/a n/a 0.37 n/a 14.79 n/a n/a 18.07 18.07
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 n/a 0.5 n/a n/a 0.1 n/a 3.0 n/a n/a 7.0 7.0
Calcium (mg) 19.17 n/a 5.913 n/a n/a 1.068 n/a 23.658 n/a n/a 49.809 49.809
Iron (mg) 1.25 n/a 0.39 n/a n/a 0.0 n/a 0.71 n/a n/a 2.35 2.35
Magnesium (mg) 36.743 n/a 8.213 n/a n/a 0.915 n/a 16.561 n/a n/a 62.431 62.431
Phosphorus (mg) 91.058 n/a 15.111 n/a n/a 0.915 n/a 65.06 n/a n/a 172.143 172.143
Potassium (mg) 672.548 n/a 111.69 n/a n/a 18.91 n/a 360.785 n/a n/a 1163.932 1163.932
Sodium (mg) 9.585 n/a 2.3 n/a n/a 0.153 n/a 274.433 n/a n/a 286.47 286.47
Zinc (mg) 0.46 n/a 0.1 n/a n/a 0.01 n/a 0.64 n/a n/a 1.21 1.21
Copper (mg) 0.176 n/a 0.056 n/a n/a 0.005 n/a 0.177 n/a n/a 0.414 0.414
Manganese (mg) 0.24 n/a 0.079 n/a n/a 0.002 n/a n/a n/a n/a 0.32 0.32
Selenium (mcg) 0.5 n/a 0.2 n/a n/a 0.0 n/a 33.9 n/a n/a 34.6 34.6
Vitamin A, IU (IU) 3.195 n/a 387.302 n/a n/a 3.05 n/a n/a n/a n/a 393.547 393.547
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 17.744 n/a n/a 17.744 17.744
Vitamin A, RAE (mcg_RAE) 0.0 n/a 19.382 n/a n/a 0.153 n/a 18.926 n/a n/a 38.46 38.46
Beta Carotene (mcg) 1.598 n/a 220.424 n/a n/a 0.458 n/a 4.732 n/a n/a 227.21 227.21
Vitamin E (mg) 0.02 n/a 0.23 n/a n/a 0.02 n/a 2.89 n/a n/a 3.15 3.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 n/a 238.163 n/a n/a 1.373 n/a 18.926 n/a n/a 271.241 271.241
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 n/a 79.7 n/a n/a 7.0 n/a 6.3 n/a n/a 124.4 124.4
Thiamin (mg) 0.128 n/a 0.03 n/a n/a 0.005 n/a 0.248 n/a n/a 0.41 0.41
Riboflavin (mg) 0.048 n/a 0.03 n/a n/a 0.002 n/a 0.284 n/a n/a 0.363 0.363
Niacin (mg) 1.677 n/a 0.312 n/a n/a 0.015 n/a 1.561 n/a n/a 3.566 3.566
Pantothenic acid (mg) 0.479 n/a 0.02 n/a n/a 0.015 n/a n/a n/a n/a 0.514 0.514
Vitamin B-6 (mg) 0.479 n/a 0.092 n/a n/a 0.008 n/a 0.095 n/a n/a 0.673 0.673
Folate (mcg) 25.56 n/a 7.556 n/a n/a 1.983 n/a 102.912 n/a n/a 138.01 138.01
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 19.3 n/a 3.6 n/a n/a 0.8 n/a 12.7 n/a n/a 36.4 36.4
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 79.254 n/a n/a 79.254 79.254
Tryptophan (g) 0.048 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.058 0.058
Threonine (g) 0.128 n/a 0.023 n/a n/a n/a n/a n/a n/a n/a 0.151 0.151
Isoleucine (g) 0.128 n/a 0.023 n/a n/a n/a n/a n/a n/a n/a 0.151 0.151
Leucine (g) 0.192 n/a 0.036 n/a n/a n/a n/a n/a n/a n/a 0.228 0.228
Lysine (g) 0.208 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.237 0.237
Methionine (g) 0.048 n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 0.054 0.054
Cystine (g) 0.048 n/a 0.013 n/a n/a n/a n/a n/a n/a n/a 0.061 0.061
Phenylalanine (g) 0.144 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.163 0.163
Tyrosine (g) 0.128 n/a 0.013 n/a n/a n/a n/a n/a n/a n/a 0.141 0.141
Valine (g) 0.192 n/a 0.026 n/a n/a n/a n/a n/a n/a n/a 0.218 0.218
Arginine (g) 0.16 n/a 0.033 n/a n/a n/a n/a n/a n/a n/a 0.193 0.193
Histidine (g) 0.08 n/a 0.013 n/a n/a n/a n/a n/a n/a n/a 0.093 0.093
Alanine (g) 0.096 n/a 0.026 n/a n/a n/a n/a n/a n/a n/a 0.122 0.122
Aspartic acid (g) 0.815 n/a 0.095 n/a n/a n/a n/a n/a n/a n/a 0.91 0.91
Glutamic acid (g) 0.559 n/a 0.085 n/a n/a n/a n/a n/a n/a n/a 0.645 0.645
Glycine (g) 0.096 n/a 0.023 n/a n/a n/a n/a n/a n/a n/a 0.119 0.119
Proline (g) 0.112 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.141 0.141
Serine (g) 0.144 n/a 0.026 n/a n/a n/a n/a n/a n/a n/a 0.17 0.17
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 9.463 n/a n/a 9.463 9.463
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 n/a 0.007 n/a n/a 0.0 n/a 2.993 n/a n/a 3.047 3.047
Phytosterols (mg) 7.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.988 7.988
Monounsaturated Fat (g) 0.0 n/a 0.003 n/a n/a 0.0 n/a 5.015 n/a n/a 5.019 5.019
Polyunsaturated (g) 0.064 n/a 0.036 n/a n/a 0.0 n/a 2.449 n/a n/a 2.549 2.549