Receta Paneer Mint Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 316.0g	onions 99.0g	oil 27.2g	salt 0.0g	mint 0.0g	chillies 32.85g	ginger 2.05g	garlic 2.61g	cinnamon 0.0g	mustard 0.0g	cloves 0.5g	cashew nuts 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.5	1.09	0.0	n/a	n/a	0.66	0.04	0.17	n/a	n/a	0.03	n/a	10.48	10.48
Total Fat (g)	0.88	0.1	27.2	n/a	n/a	0.07	0.02	0.01	n/a	n/a	0.1	n/a	28.38	28.38
Carbohydrates (g)	89.02	9.25	0.0	n/a	n/a	3.11	0.36	0.86	n/a	n/a	0.31	n/a	102.9	102.9
Ash (g)	1.3	0.35	0.0	n/a	n/a	0.2	0.02	0.04	n/a	n/a	0.03	n/a	1.92	1.92
Calories (kcal)	410.8	39.6	240.448	n/a	n/a	13.14	1.637	3.889	n/a	n/a	1.615	n/a	711.129	711.129
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	1.96	1.96
Fructose (g)	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	1.28	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	216.27	88.22	0.0	n/a	n/a	28.82	1.61	1.53	n/a	n/a	0.03	n/a	336.49	336.49
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.16	4.2	0.0	n/a	n/a	1.68	0.03	0.03	n/a	n/a	0.01	n/a	6.1	6.1
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.3	1.7	0.0	n/a	n/a	0.5	0.0	0.1	n/a	n/a	0.2	n/a	3.7	3.7
Calcium (mg)	31.6	22.77	0.0	n/a	n/a	5.913	0.327	4.724	n/a	n/a	3.23	n/a	68.564	68.564
Iron (mg)	3.79	0.21	0.01	n/a	n/a	0.39	0.01	0.04	n/a	n/a	0.04	n/a	4.5	4.5
Magnesium (mg)	37.92	9.9	0.0	n/a	n/a	8.213	0.88	0.653	n/a	n/a	1.32	n/a	58.885	58.885
Phosphorus (mg)	135.88	28.71	0.0	n/a	n/a	15.111	0.696	3.993	n/a	n/a	0.525	n/a	184.915	184.915
Potassium (mg)	110.6	144.54	0.0	n/a	n/a	111.69	8.491	10.466	n/a	n/a	5.51	n/a	391.297	391.297
Sodium (mg)	3.16	3.96	0.0	n/a	n/a	2.3	0.266	0.444	n/a	n/a	1.215	n/a	11.344	11.344
Zinc (mg)	1.55	0.17	0.0	n/a	n/a	0.1	0.01	0.03	n/a	n/a	0.01	n/a	1.86	1.86
Copper (mg)	0.221	0.04	0.0	n/a	n/a	0.056	0.005	0.008	n/a	n/a	0.002	n/a	0.331	0.331
Manganese (mg)	1.485	0.129	n/a	n/a	n/a	0.079	0.005	0.044	n/a	n/a	0.15	n/a	1.891	1.891
Selenium (mcg)	23.7	0.5	0.0	n/a	n/a	0.2	0.0	0.4	n/a	n/a	0.0	n/a	24.8	24.8
Vitamin A, IU (IU)	0.0	1.98	0.0	n/a	n/a	387.302	0.0	0.235	n/a	n/a	2.65	n/a	392.166	392.166
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	n/a	19.382	0.0	0.0	n/a	n/a	0.135	n/a	19.517	19.517
Beta Carotene (mcg)	0.0	0.99	0.0	n/a	n/a	220.424	0.0	0.131	n/a	n/a	0.42	n/a	221.964	221.964
Vitamin E (mg)	0.13	0.02	2.51	n/a	n/a	0.23	0.01	0.0	n/a	n/a	0.04	n/a	2.93	2.93
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	0.0	n/a	n/a	238.163	0.0	0.418	n/a	n/a	0.0	n/a	242.54	242.54
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.3	0.0	n/a	n/a	79.7	0.1	0.8	n/a	n/a	0.4	n/a	88.3	88.3
Thiamin (mg)	0.506	0.05	0.0	n/a	n/a	0.03	0.001	0.005	n/a	n/a	0.001	n/a	0.591	0.591
Riboflavin (mg)	0.032	0.03	0.0	n/a	n/a	0.03	0.001	0.003	n/a	n/a	0.001	n/a	0.096	0.096
Niacin (mg)	4.677	0.119	0.0	n/a	n/a	0.312	0.015	0.018	n/a	n/a	0.007	n/a	5.149	5.149
Pantothenic acid (mg)	1.232	0.119	0.0	n/a	n/a	0.02	0.004	0.016	n/a	n/a	n/a	n/a	1.391	1.391
Vitamin B-6 (mg)	0.284	0.119	0.0	n/a	n/a	0.092	0.003	0.032	n/a	n/a	0.003	n/a	0.534	0.534
Folate (mcg)	183.28	18.81	0.0	n/a	n/a	7.556	0.225	0.078	n/a	n/a	0.465	n/a	210.414	210.414
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Choline (mg)	6.6	6.0	n/a	n/a	n/a	3.6	0.6	0.6	n/a	n/a	0.2	n/a	17.7	17.7
Folic acid (mcg)	173.8	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	173.8	173.8
Tryptophan (g)	0.095	0.01	0.0	n/a	n/a	0.01	0.0	0.002	n/a	n/a	n/a	n/a	0.117	0.117
Threonine (g)	0.316	0.02	0.0	n/a	n/a	0.023	0.001	0.004	n/a	n/a	n/a	n/a	0.364	0.364
Isoleucine (g)	0.379	0.01	0.0	n/a	n/a	0.023	0.001	0.006	n/a	n/a	n/a	n/a	0.419	0.419
Leucine (g)	0.695	0.03	0.0	n/a	n/a	0.036	0.001	0.008	n/a	n/a	n/a	n/a	0.771	0.771
Lysine (g)	0.316	0.04	0.0	n/a	n/a	0.03	0.001	0.007	n/a	n/a	n/a	n/a	0.393	0.393
Methionine (g)	0.19	0.0	0.0	n/a	n/a	0.007	0.0	0.002	n/a	n/a	n/a	n/a	0.198	0.198
Cystine (g)	0.19	0.0	0.0	n/a	n/a	0.013	0.0	0.002	n/a	n/a	n/a	n/a	0.205	0.205
Phenylalanine (g)	0.442	0.03	0.0	n/a	n/a	0.02	0.001	0.005	n/a	n/a	n/a	n/a	0.498	0.498
Tyrosine (g)	0.284	0.01	0.0	n/a	n/a	0.013	0.0	0.002	n/a	n/a	n/a	n/a	0.31	0.31
Valine (g)	0.506	0.02	0.0	n/a	n/a	0.026	0.001	0.008	n/a	n/a	n/a	n/a	0.561	0.561
Arginine (g)	0.695	0.099	0.0	n/a	n/a	0.033	0.001	0.016	n/a	n/a	n/a	n/a	0.844	0.844
Histidine (g)	0.19	0.01	0.0	n/a	n/a	0.013	0.001	0.003	n/a	n/a	n/a	n/a	0.216	0.216
Alanine (g)	0.506	0.02	0.0	n/a	n/a	0.026	0.001	0.003	n/a	n/a	n/a	n/a	0.556	0.556
Aspartic acid (g)	0.79	0.089	0.0	n/a	n/a	0.095	0.004	0.013	n/a	n/a	n/a	n/a	0.991	0.991
Glutamic acid (g)	1.643	0.257	0.0	n/a	n/a	0.085	0.003	0.021	n/a	n/a	n/a	n/a	2.01	2.01
Glycine (g)	0.379	0.03	0.0	n/a	n/a	0.023	0.001	0.005	n/a	n/a	n/a	n/a	0.438	0.438
Proline (g)	0.411	0.01	0.0	n/a	n/a	0.03	0.001	0.003	n/a	n/a	n/a	n/a	0.454	0.454
Serine (g)	0.442	0.02	0.0	n/a	n/a	0.026	0.001	0.005	n/a	n/a	n/a	n/a	0.494	0.494
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.702	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	0.253	0.04	2.021	n/a	n/a	0.007	0.004	0.002	n/a	n/a	0.027	n/a	2.354	2.354
Phytosterols (mg)	n/a	14.85	68.0	n/a	n/a	n/a	0.307	n/a	n/a	n/a	1.28	n/a	84.437	84.437
Monounsaturated Fat (g)	0.284	0.01	6.183	n/a	n/a	0.003	0.003	0.0	n/a	n/a	0.007	n/a	6.491	6.491
Polyunsaturated (g)	0.253	0.02	17.718	n/a	n/a	0.036	0.003	0.007	n/a	n/a	0.035	n/a	18.072	18.072