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Receta PANEER PASANDA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer - 200 gms
Cashewnuts - 7-8 numbers
Rasins - 20 numbers
Red Chilli Powder - 2 teaspoons
Turmeric Powder - Half teaspoons
Jeera Powder - 1 teaspoon
Onion paste - Paste of 1 medium
Ginger paste - 1 teaspoon
Garam Masala - Half teaspoon
Salt - As per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornflour
1.19g 		chili
0.0g 		turmeric
0.0g 		flour
1.3g 		garlic paste
0.61g 		tomato
33.67g 		chilly
20.53g 		half
7.5g 		garam masala
0.0g 		oil
6.8g 		half
7.5g 		ghee
-2.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 n/a n/a 0.13 0.04 0.3 0.41 0.22 n/a 0.0 0.22 -0.01 n/a 1.43 5.72
Total Fat (g) 0.04 n/a n/a 0.01 0.0 0.07 0.04 0.86 n/a 6.8 0.86 -2.24 n/a 6.46 25.84
Carbohydrates (g) 0.91 n/a n/a 0.99 0.2 1.32 1.94 0.32 n/a 0.0 0.32 -0.0 n/a 6.01 24.04
Ash (g) 0.02 n/a n/a 0.01 0.01 0.17 0.12 0.05 n/a 0.0 0.05 n/a n/a 0.43 1.72
Calories (kcal) 4.334 n/a n/a 4.741 0.907 6.061 8.213 9.75 n/a 60.112 9.75 -19.71 n/a 84.158 336.632
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.42 n/a n/a n/a n/a n/a n/a n/a 0.42 1.68
Fructose (g) n/a n/a n/a n/a n/a 0.46 n/a n/a n/a n/a n/a n/a n/a 0.46 1.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 -0.0 n/a 0.0 0.0
Water (g) 0.11 n/a n/a 0.16 0.36 31.82 18.01 6.04 n/a 0.0 6.04 -0.01 n/a 62.53 250.12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 -0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 -0.0 n/a 0.0 0.0
Sugars (g) 0.01 n/a n/a 0.0 0.01 0.89 1.05 0.01 n/a 0.0 0.01 -0.0 n/a 1.97 7.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.0 0.0 0.4 0.3 0.0 n/a 0.0 0.0 -0.0 n/a 0.9 3.6
Calcium (mg) 1.674 n/a n/a 0.195 1.102 3.367 3.696 7.875 n/a 0.0 7.875 -0.09 n/a 25.695 102.78
Iron (mg) 0.09 n/a n/a 0.06 0.01 0.09 0.25 0.01 n/a 0.0 0.01 -0.0 n/a 0.51 2.04
Magnesium (mg) 1.306 n/a n/a 0.287 0.152 3.704 5.133 0.75 n/a 0.0 0.75 -0.0 n/a 12.082 48.328
Phosphorus (mg) 2.648 n/a n/a 1.407 0.932 8.081 9.444 7.125 n/a 0.0 7.125 -0.068 n/a 36.694 146.776
Potassium (mg) 3.539 n/a n/a 1.394 2.442 79.798 69.806 9.75 n/a 0.0 9.75 -0.113 n/a 176.366 705.464
Sodium (mg) 0.059 n/a n/a 0.026 0.104 1.684 1.437 3.075 n/a 0.0 3.075 -0.045 n/a 9.415 37.66
Zinc (mg) 0.02 n/a n/a 0.01 0.01 0.06 0.06 0.04 n/a 0.0 0.04 -0.0 n/a 0.23 0.92
Copper (mg) 0.002 n/a n/a 0.002 0.002 0.02 0.035 0.001 n/a 0.0 0.001 -0.0 n/a 0.062 0.248
Manganese (mg) 0.006 n/a n/a 0.009 0.01 0.037 0.049 0.0 n/a n/a 0.0 n/a n/a 0.111 0.444
Selenium (mcg) 0.2 n/a n/a 0.4 0.1 0.0 0.1 0.1 n/a 0.0 0.1 -0.0 n/a 1.1 4.4
Vitamin A, IU (IU) 0.036 n/a n/a 0.0 0.055 280.471 242.063 26.55 n/a 0.0 26.55 n/a n/a 575.725 2302.9
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.125 n/a 0.0 7.125 -18.54 n/a -4.29 -17.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 14.141 12.113 7.275 n/a 0.0 7.275 -18.9 n/a 21.905 87.62
Beta Carotene (mcg) 0.012 n/a n/a 0.0 0.03 151.178 137.765 1.65 n/a 0.0 1.65 -4.343 n/a 287.943 1151.772
Vitamin E (mg) 0.0 n/a n/a 0.0 0.0 0.18 0.14 0.02 n/a 0.63 0.02 -0.06 n/a 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 866.329 0.0 0.0 n/a 0.0 0.0 -0.0 n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.059 n/a n/a 0.234 0.097 41.414 148.852 0.0 n/a 0.0 0.0 -0.0 n/a 190.657 762.628
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.2 4.3 49.8 0.1 n/a 0.0 0.1 -0.0 n/a 54.4 217.6
Thiamin (mg) 0.017 n/a n/a 0.01 0.001 0.013 0.018 0.003 n/a 0.0 0.003 -0.0 n/a 0.066 0.264
Riboflavin (mg) 0.009 n/a n/a 0.006 0.001 0.007 0.018 0.011 n/a 0.0 0.011 -0.0 n/a 0.063 0.252
Niacin (mg) 0.117 n/a n/a 0.077 0.004 0.199 0.195 0.006 n/a 0.0 0.006 -0.0 n/a 0.604 2.416
Pantothenic acid (mg) 0.008 n/a n/a 0.006 0.004 0.03 0.012 0.022 n/a 0.0 0.022 n/a n/a 0.103 0.412
Vitamin B-6 (mg) 0.004 n/a n/a 0.001 0.008 0.027 0.057 0.003 n/a 0.0 0.003 -0.0 n/a 0.103 0.412
Folate (mcg) 2.767 n/a n/a 2.384 0.018 5.051 4.722 0.225 n/a 0.0 0.225 -0.0 n/a 15.391 61.564
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.02 -0.0 n/a 0.05 0.2
Choline (mg) 0.1 n/a n/a 0.1 0.1 2.3 2.3 1.4 n/a n/a 1.4 -0.5 n/a 7.2 28.8
Folic acid (mcg) 2.482 n/a n/a 2.006 0.0 0.0 0.0 0.0 n/a 0.0 0.0 -0.0 n/a 4.488 17.952
Tryptophan (g) 0.001 n/a n/a 0.002 0.0 0.003 0.006 0.003 n/a 0.0 0.003 n/a n/a 0.018 0.072
Threonine (g) 0.004 n/a n/a 0.004 0.001 0.01 0.014 0.01 n/a 0.0 0.01 n/a n/a 0.053 0.212
Isoleucine (g) 0.004 n/a n/a 0.005 0.001 0.007 0.014 0.014 n/a 0.0 0.014 n/a n/a 0.058 0.232
Leucine (g) 0.014 n/a n/a 0.009 0.002 0.01 0.023 0.022 n/a 0.0 0.022 n/a n/a 0.101 0.404
Lysine (g) 0.003 n/a n/a 0.003 0.002 0.01 0.018 0.018 n/a 0.0 0.018 n/a n/a 0.072 0.288
Methionine (g) 0.002 n/a n/a 0.002 0.0 0.003 0.004 0.005 n/a 0.0 0.005 n/a n/a 0.023 0.092
Cystine (g) 0.002 n/a n/a 0.003 0.0 0.003 0.008 0.002 n/a 0.0 0.002 n/a n/a 0.021 0.084
Phenylalanine (g) 0.005 n/a n/a 0.007 0.001 0.024 0.012 0.011 n/a 0.0 0.011 n/a n/a 0.07 0.28
Tyrosine (g) 0.005 n/a n/a 0.004 0.0 0.003 0.008 0.011 n/a 0.0 0.011 n/a n/a 0.042 0.168
Valine (g) 0.006 n/a n/a 0.005 0.002 0.007 0.016 0.015 n/a 0.0 0.015 n/a n/a 0.066 0.264
Arginine (g) 0.006 n/a n/a 0.005 0.004 0.007 0.021 0.008 n/a 0.0 0.008 n/a n/a 0.059 0.236
Histidine (g) 0.003 n/a n/a 0.003 0.001 0.003 0.008 0.006 n/a 0.0 0.006 n/a n/a 0.031 0.124
Alanine (g) 0.008 n/a n/a 0.004 0.001 0.01 0.016 0.008 n/a 0.0 0.008 n/a n/a 0.055 0.22
Aspartic acid (g) 0.008 n/a n/a 0.006 0.003 0.047 0.06 0.017 n/a 0.0 0.017 n/a n/a 0.158 0.632
Glutamic acid (g) 0.021 n/a n/a 0.045 0.005 0.145 0.053 0.047 n/a 0.0 0.047 n/a n/a 0.362 1.448
Glycine (g) 0.005 n/a n/a 0.005 0.001 0.007 0.014 0.005 n/a 0.0 0.005 n/a n/a 0.041 0.164
Proline (g) 0.01 n/a n/a 0.016 0.001 0.007 0.018 0.022 n/a 0.0 0.022 n/a n/a 0.095 0.38
Serine (g) 0.005 n/a n/a 0.007 0.001 0.01 0.016 0.012 n/a 0.0 0.012 n/a n/a 0.064 0.256
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.775 n/a 0.0 2.775 -5.76 n/a -0.21 -0.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.006 n/a n/a 0.002 0.001 0.01 0.004 0.537 n/a 0.505 0.537 -1.393 n/a 0.209 0.836
Phytosterols (mg) n/a n/a n/a n/a n/a 2.357 n/a n/a n/a 17.0 n/a n/a n/a 19.357 77.428
Monounsaturated Fat (g) 0.012 n/a n/a 0.001 0.0 0.01 0.002 0.249 n/a 1.546 0.249 -0.646 n/a 1.422 5.688
Polyunsaturated (g) 0.02 n/a n/a 0.005 0.002 0.027 0.023 0.032 n/a 4.43 0.032 -0.083 n/a 4.488 17.952