Receta Paneer Pasanda Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	garlic 3.26g	almonds 1.19g	water 59.25g	onion 24.75g	oil 0.0g	curd 46.5g	chili 0.65g	turmeric 0.28g	garam masala 0.45g	salt 0.0g	oil 3.4g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.21	0.25	0.0	0.27	n/a	3.05	0.08	0.02	0.05	n/a	0.0	4.21	16.84
Total Fat (g)	0.02	0.02	0.59	0.0	0.02	n/a	1.72	0.11	0.03	0.08	n/a	3.4	5.98	23.92
Carbohydrates (g)	2.31	1.08	0.26	0.0	2.31	n/a	0.84	0.36	0.18	0.25	n/a	0.0	7.59	30.36
Ash (g)	0.09	0.05	0.04	0.06	0.09	n/a	n/a	0.06	0.02	0.03	n/a	0.0	0.42	1.68
Calories (kcal)	9.9	4.861	6.831	0.0	9.9	n/a	28.365	2.041	0.974	1.431	n/a	30.056	94.359	377.436
Starch (g)	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	0.25	n/a	0.04	n/a	0.25	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.54	2.16
Glucose (dextrose) (g)	0.49	n/a	0.0	n/a	0.49	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.99	3.96
Fructose (g)	0.32	n/a	0.0	n/a	0.32	n/a	n/a	0.03	0.0	n/a	n/a	n/a	0.67	2.68
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	22.05	1.91	0.06	59.19	22.05	n/a	40.58	0.05	0.03	0.04	n/a	0.0	145.96	583.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.05	0.03	0.05	0.0	1.05	n/a	0.33	0.05	0.01	0.05	n/a	0.0	2.61	10.44
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.1	0.1	0.0	0.4	n/a	0.1	0.2	0.1	0.1	n/a	0.0	1.6	6.4
Calcium (mg)	5.693	5.905	3.136	1.778	5.693	n/a	51.615	1.807	0.503	0.666	n/a	0.0	76.795	307.18
Iron (mg)	0.05	0.06	0.04	0.0	0.05	n/a	0.52	0.09	0.11	0.04	n/a	0.0	0.96	3.84
Magnesium (mg)	2.475	0.816	3.184	0.593	2.475	n/a	12.555	1.105	0.531	0.684	n/a	0.0	24.417	97.668
Phosphorus (mg)	7.178	4.992	5.75	0.0	7.178	n/a	42.78	1.97	0.737	1.319	n/a	0.0	71.902	287.608
Potassium (mg)	36.135	13.083	8.375	0.0	36.135	n/a	55.8	12.454	6.944	9.063	n/a	0.0	177.989	711.956
Sodium (mg)	0.99	0.555	0.012	2.37	0.99	n/a	3.72	6.565	0.105	0.135	n/a	0.0	15.441	61.764
Zinc (mg)	0.04	0.04	0.04	0.01	0.04	n/a	0.3	0.02	0.01	0.01	n/a	0.0	0.5	2.0
Copper (mg)	0.01	0.01	0.012	0.006	0.01	n/a	0.074	0.003	0.002	0.002	n/a	0.0	0.128	0.512
Manganese (mg)	0.032	0.054	0.027	0.0	0.032	n/a	n/a	0.014	0.022	0.009	n/a	n/a	0.191	0.764
Selenium (mcg)	0.1	0.5	0.0	0.0	0.1	n/a	4.1	0.0	0.0	0.0	n/a	0.0	5.0	20.0
Vitamin A, IU (IU)	0.495	0.294	0.012	0.0	0.495	n/a	n/a	192.725	0.0	187.245	n/a	0.0	381.266	1525.064
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	9.64	0.0	9.365	n/a	0.0	19.004	76.016
Beta Carotene (mcg)	0.248	0.163	0.012	0.0	0.248	n/a	1.86	97.5	0.0	98.28	n/a	0.0	198.31	793.24
Vitamin E (mg)	0.0	0.0	0.31	0.0	0.0	n/a	0.0	0.19	0.01	0.13	n/a	0.31	0.97	3.88
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.137	0.0	0.0	n/a	0.0	0.137	0.548
Lutein + zeaxanthin (mcg)	0.99	0.522	0.012	0.0	0.99	n/a	0.0	2.015	0.0	59.207	n/a	0.0	63.735	254.94
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	0.0	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	1.0	0.0	0.0	1.8	n/a	0.1	0.4	0.1	0.3	n/a	0.0	5.6	22.4
Thiamin (mg)	0.012	0.007	0.002	0.0	0.012	n/a	0.023	0.002	0.0	0.001	n/a	0.0	0.061	0.244
Riboflavin (mg)	0.007	0.004	0.012	0.0	0.007	n/a	0.019	0.005	0.001	0.004	n/a	0.0	0.059	0.236
Niacin (mg)	0.03	0.023	0.04	0.0	0.03	n/a	0.251	0.051	0.014	0.039	n/a	0.0	0.478	1.912
Pantothenic acid (mg)	0.03	0.02	0.006	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.085	0.34
Vitamin B-6 (mg)	0.03	0.04	0.002	0.0	0.03	n/a	0.023	0.024	0.005	0.011	n/a	0.0	0.165	0.66
Folate (mcg)	4.703	0.098	0.594	0.0	4.703	n/a	20.46	0.65	0.107	0.477	n/a	0.0	31.791	127.164
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	1.5	0.8	0.6	0.0	1.5	n/a	12.7	0.4	0.1	0.2	n/a	n/a	17.9	71.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.002	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Threonine (g)	0.005	0.005	0.007	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.022	0.088
Isoleucine (g)	0.002	0.007	0.008	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.08
Leucine (g)	0.007	0.01	0.018	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.043	0.172
Lysine (g)	0.01	0.009	0.007	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.035	0.14
Methionine (g)	0.0	0.003	0.002	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.004	0.016
Cystine (g)	0.0	0.002	0.002	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.005	0.02
Phenylalanine (g)	0.007	0.006	0.013	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.034	0.136
Tyrosine (g)	0.002	0.003	0.005	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.013	0.052
Valine (g)	0.005	0.009	0.01	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.029	0.116
Arginine (g)	0.025	0.021	0.029	n/a	0.025	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.099	0.396
Histidine (g)	0.002	0.004	0.007	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.015	0.06
Alanine (g)	0.005	0.004	0.012	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.026	0.104
Aspartic acid (g)	0.022	0.016	0.035	n/a	0.022	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.095	0.38
Glutamic acid (g)	0.064	0.026	0.081	n/a	0.064	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.236	0.944
Glycine (g)	0.007	0.007	0.017	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.039	0.156
Proline (g)	0.002	0.003	0.012	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.08
Serine (g)	0.005	0.006	0.011	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.027	0.108
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.088	0.352
Saturated Fat (g)	0.01	0.003	0.044	0.0	0.01	n/a	0.246	0.019	0.009	0.015	n/a	0.253	0.609	2.436
Phytosterols (mg)	3.713	n/a	n/a	n/a	3.713	n/a	n/a	0.54	0.226	0.374	n/a	8.5	17.064	68.256
Monounsaturated Fat (g)	0.002	0.0	0.367	0.0	0.002	n/a	0.377	0.023	0.005	0.012	n/a	0.773	1.562	6.248
Polyunsaturated (g)	0.005	0.008	0.143	0.0	0.005	n/a	0.967	0.048	0.006	0.038	n/a	2.215	3.436	13.744