Receta Paneer Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Garlic Paste – 1/2 tsp
Red Chilli Powder – 1/4 tsp
Garam Masala Powder – a pinch
Coriander Leaves – little
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
56.42g 		tomatoes sauce
3.19g 		chili
0.0g 		garam masala
0.0g 		coriander
0.0g 		oil
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.04 n/a n/a n/a 0.0 n/a 1.63 1.63
Total Fat (g) 0.1 0.11 0.01 n/a n/a n/a 4.5 n/a 4.72 4.72
Carbohydrates (g) 9.25 2.21 0.17 n/a n/a n/a 0.0 n/a 11.63 11.63
Ash (g) 0.35 0.28 0.06 n/a n/a n/a 0.0 n/a 0.69 0.69
Calories (kcal) 39.6 10.156 0.766 n/a n/a n/a 39.78 n/a 90.301 90.301
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 0.01 n/a n/a n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) 1.95 0.71 0.07 n/a n/a n/a n/a n/a 2.73 2.73
Fructose (g) 1.28 0.77 0.05 n/a n/a n/a n/a n/a 2.1 2.1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 88.22 53.32 2.91 n/a n/a n/a 0.0 n/a 144.44 144.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.2 1.48 0.14 n/a n/a n/a 0.0 n/a 5.82 5.82
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.0 n/a n/a n/a 0.0 n/a 2.4 2.4
Calcium (mg) 22.77 5.642 0.415 n/a n/a n/a 0.0 n/a 28.827 28.827
Iron (mg) 0.21 0.15 0.03 n/a n/a n/a 0.0 n/a 0.39 0.39
Magnesium (mg) 9.9 6.206 0.51 n/a n/a n/a 0.0 n/a 16.617 16.617
Phosphorus (mg) 28.71 13.541 0.829 n/a n/a n/a 0.0 n/a 43.08 43.08
Potassium (mg) 144.54 133.715 10.559 n/a n/a n/a 0.0 n/a 288.814 288.814
Sodium (mg) 3.96 2.821 16.716 n/a n/a n/a 0.0 n/a 23.497 23.497
Zinc (mg) 0.17 0.1 0.01 n/a n/a n/a 0.0 n/a 0.27 0.27
Copper (mg) 0.04 0.034 0.004 n/a n/a n/a 0.0 n/a 0.077 0.077
Manganese (mg) 0.129 0.062 0.004 n/a n/a n/a n/a n/a 0.194 0.194
Selenium (mcg) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 0.5
Vitamin A, IU (IU) 1.98 469.979 13.813 n/a n/a n/a 0.0 n/a 485.771 485.771
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.702 n/a n/a n/a 0.0 n/a 24.398 24.398
Beta Carotene (mcg) 0.99 253.326 8.262 n/a n/a n/a 0.0 n/a 262.578 262.578
Vitamin E (mg) 0.02 0.3 0.05 n/a n/a n/a 0.41 n/a 0.78 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 445.93 n/a n/a n/a 0.0 n/a 1897.617 1897.617
Lutein + zeaxanthin (mcg) 3.96 69.397 0.734 n/a n/a n/a 0.0 n/a 74.09 74.09
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 0.2 n/a n/a n/a 0.0 n/a 14.7 14.7
Thiamin (mg) 0.05 0.023 0.001 n/a n/a n/a 0.0 n/a 0.073 0.073
Riboflavin (mg) 0.03 0.011 0.002 n/a n/a n/a 0.0 n/a 0.043 0.043
Niacin (mg) 0.119 0.333 0.031 n/a n/a n/a 0.0 n/a 0.483 0.483
Pantothenic acid (mg) 0.119 0.051 0.01 n/a n/a n/a 0.0 n/a 0.179 0.179
Vitamin B-6 (mg) 0.119 0.045 0.003 n/a n/a n/a 0.0 n/a 0.167 0.167
Folate (mcg) 18.81 8.463 0.351 n/a n/a n/a 0.0 n/a 27.624 27.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 6.0 3.8 0.3 n/a n/a n/a n/a n/a 10.1 10.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.006 0.0 n/a n/a n/a 0.0 n/a 0.016 0.016
Threonine (g) 0.02 0.017 0.001 n/a n/a n/a 0.0 n/a 0.038 0.038
Isoleucine (g) 0.01 0.011 0.001 n/a n/a n/a 0.0 n/a 0.022 0.022
Leucine (g) 0.03 0.017 0.001 n/a n/a n/a 0.0 n/a 0.048 0.048
Lysine (g) 0.04 0.017 0.001 n/a n/a n/a 0.0 n/a 0.058 0.058
Methionine (g) 0.0 0.006 0.0 n/a n/a n/a 0.0 n/a 0.006 0.006
Cystine (g) 0.0 0.006 0.0 n/a n/a n/a 0.0 n/a 0.006 0.006
Phenylalanine (g) 0.03 0.039 0.003 n/a n/a n/a 0.0 n/a 0.072 0.072
Tyrosine (g) 0.01 0.006 0.001 n/a n/a n/a 0.0 n/a 0.016 0.016
Valine (g) 0.02 0.011 0.001 n/a n/a n/a 0.0 n/a 0.032 0.032
Arginine (g) 0.099 0.011 0.001 n/a n/a n/a 0.0 n/a 0.111 0.111
Histidine (g) 0.01 0.006 0.001 n/a n/a n/a 0.0 n/a 0.016 0.016
Alanine (g) 0.02 0.017 0.001 n/a n/a n/a 0.0 n/a 0.038 0.038
Aspartic acid (g) 0.089 0.079 0.006 n/a n/a n/a 0.0 n/a 0.174 0.174
Glutamic acid (g) 0.257 0.243 0.021 n/a n/a n/a 0.0 n/a 0.521 0.521
Glycine (g) 0.03 0.011 0.001 n/a n/a n/a 0.0 n/a 0.042 0.042
Proline (g) 0.01 0.011 0.001 n/a n/a n/a 0.0 n/a 0.022 0.022
Serine (g) 0.02 0.017 0.001 n/a n/a n/a 0.0 n/a 0.038 0.038
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) 0.04 0.017 0.001 n/a n/a n/a 0.334 n/a 0.392 0.392
Phytosterols (mg) 14.85 3.949 n/a n/a n/a n/a 11.25 n/a 30.049 30.049
Monounsaturated Fat (g) 0.01 0.017 0.001 n/a n/a n/a 1.023 n/a 1.051 1.051
Polyunsaturated (g) 0.02 0.045 0.002 n/a n/a n/a 2.931 n/a 2.998 2.998