Receta Paneer Payasam / Cottage Cheese Kheer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cardamom powder – 2 pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
47.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 n/a 0.18 0.18
Total Fat (g) 0.0 n/a 0.0 0.0
Carbohydrates (g) 4.06 n/a 4.06 4.06
Ash (g) 0.12 n/a 0.12 0.12
Calories (kcal) 11.75 n/a 11.75 11.75
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 42.64 n/a 42.64 42.64
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 1.13 n/a 1.13 1.13
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.2 0.2
Calcium (mg) 3.29 n/a 3.29 3.29
Iron (mg) 0.01 n/a 0.01 0.01
Magnesium (mg) 2.82 n/a 2.82 2.82
Phosphorus (mg) 2.82 n/a 2.82 2.82
Potassium (mg) 58.28 n/a 58.28 58.28
Sodium (mg) 0.47 n/a 0.47 0.47
Zinc (mg) 0.02 n/a 0.02 0.02
Copper (mg) 0.014 n/a 0.014 0.014
Manganese (mg) 0.005 n/a 0.005 0.005
Selenium (mcg) 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 9.4 n/a 9.4 9.4
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.47 n/a 0.47 0.47
Beta Carotene (mcg) 1.41 n/a 1.41 1.41
Vitamin E (mg) 0.07 n/a 0.07 0.07
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.23 n/a 4.23 4.23
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 21.6 n/a 21.6 21.6
Thiamin (mg) 0.014 n/a 0.014 0.014
Riboflavin (mg) 0.005 n/a 0.005 0.005
Niacin (mg) 0.047 n/a 0.047 0.047
Pantothenic acid (mg) 0.047 n/a 0.047 0.047
Vitamin B-6 (mg) 0.024 n/a 0.024 0.024
Folate (mcg) 6.11 n/a 6.11 6.11
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 2.4 n/a 2.4 2.4
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 0.0
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0
Polyunsaturated (g) 0.0 n/a 0.0 0.0