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Receta Paneer Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All purpose flour / Maida ( + extra for dusting) - 1 & 1/2 Cup
Toppings :
3/4 Cup Prepared pizza tomato sauce
1/2 Cup Paneer small cubes
1/4 Cup Capsicum (green or any color) cubes
Marinate the Paneer and Veggies
1/4 tsp Red chilli poweder
1/4 tsp Kitchenking Masala powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
97.58g 		cheese. toppings
7.5g 		onions
14.4g 		flour
0.0g 		salt
6.0g 		active
7.0g 		olive oil
13.5g 		water
88.8g 		toppings
0.0g 		mozzarella cheese
56.5g 		tomatoes
33.9g 		onions
36.0g 		garlic paste
0.61g 		yogurt
61.25g 		salt
1.5g 		cumin
0.53g 		turmeric
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.84 3.0 0.26 n/a 0.0 2.68 0.0 0.0 n/a 14.67 0.3 0.4 0.04 2.13 0.0 0.09 0.04 24.45 24.45
Total Fat (g) 0.17 0.38 0.03 n/a 0.0 0.32 13.5 0.0 n/a 11.32 0.07 0.04 0.0 1.99 0.0 0.12 0.06 27.98 27.98
Carbohydrates (g) 4.53 3.0 1.06 n/a 0.0 2.67 0.0 0.0 n/a 2.16 1.33 3.36 0.2 2.85 0.0 0.23 0.37 21.77 21.77
Ash (g) 0.42 n/a 0.12 n/a 5.99 0.49 0.0 0.09 n/a n/a 0.17 0.13 0.01 0.44 1.5 0.04 0.03 9.42 9.42
Calories (kcal) 19.516 27.75 4.608 n/a 0.0 20.65 119.34 0.0 n/a 170.63 6.102 14.4 0.907 37.363 0.0 1.988 2.018 425.271 425.271
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.36 n/a n/a n/a n/a 0.01 0.48 0.48
Glucose (dextrose) (g) 1.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 0.71 n/a n/a n/a n/a 0.0 2.27 2.27
Fructose (g) 1.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 0.46 n/a n/a n/a n/a 0.0 2.02 2.02
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.62 0.65 12.94 n/a 0.01 0.53 0.0 88.71 n/a 26.25 32.03 32.08 0.36 53.84 0.0 0.04 0.06 339.12 339.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 0.11 0.34 n/a 0.0 0.0 0.0 0.0 n/a 0.34 0.89 1.53 0.01 2.85 0.0 0.01 0.02 8.44 8.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.4 n/a 0.0 1.5 0.0 0.0 n/a 0.0 0.4 0.6 0.0 0.0 0.0 0.1 0.1 4.7 4.7
Calcium (mg) 9.758 60.0 10.368 n/a 1.44 4.48 0.135 2.664 n/a 413.015 3.39 8.28 1.102 74.113 0.36 4.934 1.043 595.082 595.082
Iron (mg) 0.33 0.38 0.21 n/a 0.02 1.16 0.08 0.0 n/a 0.14 0.09 0.08 0.01 0.03 0.0 0.35 0.24 3.12 3.12
Magnesium (mg) 9.758 3.0 2.88 n/a 0.06 6.86 0.0 0.888 n/a 14.69 3.729 3.6 0.152 7.35 0.015 1.94 1.1 56.022 56.022
Phosphorus (mg) 19.516 52.5 5.328 n/a 0.0 90.3 0.0 0.0 n/a 296.06 8.135 10.44 0.932 58.188 0.0 2.645 1.528 545.571 545.571
Potassium (mg) 170.765 45.0 39.744 n/a 0.48 140.0 0.135 0.0 n/a 53.675 80.337 52.56 2.442 94.938 0.12 9.476 14.393 704.065 704.065
Sodium (mg) 2.927 86.25 2.304 n/a 2325.48 3.5 0.27 3.552 n/a 298.32 1.695 1.44 0.104 28.175 581.37 0.89 0.217 3336.494 3336.494
Zinc (mg) 0.13 0.23 0.06 n/a 0.01 0.45 0.0 0.01 n/a 1.77 0.06 0.06 0.01 0.36 0.0 0.03 0.02 3.18 3.18
Copper (mg) 0.068 0.002 0.012 n/a 0.002 0.035 0.0 0.009 n/a 0.017 0.02 0.014 0.002 0.006 0.0 0.005 0.003 0.195 0.195
Manganese (mg) 0.117 n/a 0.023 n/a 0.006 0.039 0.0 0.0 n/a n/a 0.037 0.047 0.01 0.0 0.002 0.018 0.045 0.343 0.343
Selenium (mcg) 0.0 3.2 0.1 n/a 0.0 1.7 0.0 0.0 n/a 9.2 0.0 0.2 0.1 1.3 0.0 0.0 0.0 15.9 15.9
Vitamin A, IU (IU) 361.046 n/a 143.568 n/a 0.0 0.07 0.0 0.0 n/a n/a 282.366 0.72 0.055 60.638 0.0 6.731 0.0 855.193 855.193
Retinol (mcg) 0.0 2.925 0.0 n/a 0.0 0.0 0.0 0.0 n/a 88.14 0.0 0.0 0.0 16.538 0.0 0.0 0.0 107.603 107.603
Vitamin A, RAE (mcg_RAE) 17.564 3.0 7.2 n/a 0.0 0.0 0.0 0.0 n/a 90.4 14.237 0.0 0.0 16.538 0.0 0.339 0.0 149.278 149.278
Beta Carotene (mcg) 202.966 0.975 86.112 n/a 0.0 0.0 0.0 0.0 n/a 28.815 152.2 0.36 0.03 3.063 0.0 4.039 0.0 478.56 478.56
Vitamin E (mg) 0.36 0.0 0.08 n/a 0.0 0.0 1.94 0.0 n/a 0.21 0.18 0.01 0.0 0.04 0.0 0.02 0.02 2.85 2.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 872.183 0.0 0.0 0.0 0.0 0.0 0.0 872.183 872.183
Lutein + zeaxanthin (mcg) 332.748 0.0 163.728 n/a 0.0 0.0 0.0 0.0 n/a 0.0 41.694 1.44 0.097 0.0 0.0 2.374 0.0 542.082 542.082
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.0 0.16 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 78.5 0.0 2.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.3 2.7 0.2 0.3 0.0 0.0 0.1 88.8 88.8
Thiamin (mg) 0.059 0.004 0.009 n/a 0.0 0.165 0.0 0.0 n/a 0.057 0.014 0.018 0.001 0.018 0.0 0.003 0.001 0.348 0.348
Riboflavin (mg) 0.029 0.004 0.012 n/a 0.0 0.383 0.0 0.0 n/a 0.186 0.007 0.011 0.001 0.086 0.0 0.002 0.001 0.721 0.721
Niacin (mg) 0.468 0.015 0.076 n/a 0.0 2.783 0.0 0.0 n/a 0.068 0.2 0.043 0.004 0.049 0.0 0.024 0.029 3.76 3.76
Pantothenic acid (mg) 0.098 n/a 0.012 n/a 0.0 0.791 0.0 0.0 n/a n/a 0.031 0.043 0.004 0.239 0.0 n/a n/a 1.216 1.216
Vitamin B-6 (mg) 0.215 0.008 0.009 n/a 0.0 0.109 0.0 0.0 n/a 0.045 0.027 0.043 0.008 0.018 0.0 0.002 0.01 0.493 0.493
Folate (mcg) 9.758 1.875 9.216 n/a 0.0 163.8 0.0 0.0 n/a 5.65 5.085 6.84 0.018 4.288 0.0 0.053 0.222 206.805 206.805
Vitamin B-12 (mcg) 0.0 0.08 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.31 0.0 0.0 0.0 0.23 0.0 0.0 0.0 1.62 1.62
Choline (mg) 5.4 1.2 0.8 n/a 0.0 2.2 0.0 0.0 n/a 8.0 2.3 2.2 0.1 9.3 0.0 0.1 0.3 32.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.003 n/a 0.0 0.034 0.0 n/a n/a n/a 0.003 0.004 0.0 0.012 0.0 n/a n/a 0.066 0.066
Threonine (g) 0.039 n/a 0.01 n/a 0.0 0.139 0.0 n/a n/a n/a 0.01 0.007 0.001 0.086 0.0 n/a n/a 0.293 0.293
Isoleucine (g) 0.02 n/a 0.012 n/a 0.0 0.153 0.0 n/a n/a n/a 0.007 0.004 0.001 0.116 0.0 n/a n/a 0.312 0.312
Leucine (g) 0.039 n/a 0.016 n/a 0.0 0.214 0.0 n/a n/a n/a 0.01 0.011 0.002 0.214 0.0 n/a n/a 0.506 0.506
Lysine (g) 0.039 n/a 0.013 n/a 0.0 0.221 0.0 n/a n/a n/a 0.01 0.014 0.002 0.19 0.0 n/a n/a 0.489 0.489
Methionine (g) 0.01 n/a 0.003 n/a 0.0 0.053 0.0 n/a n/a n/a 0.003 0.0 0.0 0.061 0.0 n/a n/a 0.131 0.131
Cystine (g) 0.01 n/a n/a n/a 0.0 0.036 0.0 n/a n/a n/a 0.003 0.0 0.0 0.018 0.0 n/a n/a 0.068 0.068
Phenylalanine (g) 0.088 n/a 0.009 n/a 0.0 0.13 0.0 n/a n/a n/a 0.024 0.011 0.001 0.116 0.0 n/a n/a 0.379 0.379
Tyrosine (g) 0.01 n/a 0.007 n/a 0.0 0.111 0.0 n/a n/a n/a 0.003 0.004 0.0 0.11 0.0 n/a n/a 0.245 0.245
Valine (g) 0.039 n/a 0.012 n/a 0.0 0.165 0.0 n/a n/a n/a 0.007 0.007 0.002 0.178 0.0 n/a n/a 0.408 0.408
Arginine (g) 0.029 n/a 0.019 n/a 0.0 0.148 0.0 n/a n/a n/a 0.007 0.036 0.004 0.061 0.0 n/a n/a 0.304 0.304
Histidine (g) 0.01 n/a 0.004 n/a 0.0 0.069 0.0 n/a n/a n/a 0.003 0.004 0.001 0.055 0.0 n/a n/a 0.146 0.146
Alanine (g) 0.039 n/a 0.012 n/a 0.0 0.177 0.0 n/a n/a n/a 0.01 0.007 0.001 0.092 0.0 n/a n/a 0.338 0.338
Aspartic acid (g) 0.205 n/a 0.024 n/a 0.0 0.273 0.0 n/a n/a n/a 0.047 0.032 0.003 0.172 0.0 n/a n/a 0.757 0.757
Glutamic acid (g) 0.185 n/a 0.055 n/a 0.0 0.396 0.0 n/a n/a n/a 0.146 0.094 0.005 0.417 0.0 n/a n/a 1.296 1.296
Glycine (g) 0.029 n/a 0.013 n/a 0.0 0.13 0.0 n/a n/a n/a 0.007 0.011 0.001 0.049 0.0 n/a n/a 0.24 0.24
Proline (g) 0.02 n/a 0.017 n/a 0.0 0.114 0.0 n/a n/a n/a 0.007 0.004 0.001 0.251 0.0 n/a n/a 0.413 0.413
Serine (g) 0.049 n/a 0.012 n/a 0.0 0.132 0.0 n/a n/a n/a 0.01 0.007 0.001 0.135 0.0 n/a n/a 0.346 0.346
Cholesterol (mg) 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 30.51 0.0 0.0 0.0 7.963 0.0 0.0 0.0 39.973 39.973
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.233 0.004 n/a 0.0 0.042 1.864 0.0 n/a 6.147 0.01 0.014 0.001 1.286 0.0 0.008 0.018 9.687 9.687
Phytosterols (mg) 8.782 n/a n/a n/a 0.0 n/a 29.835 n/a n/a n/a 2.373 5.4 n/a n/a 0.0 0.36 0.467 47.218 47.218
Monounsaturated Fat (g) 0.01 0.109 0.004 n/a 0.0 0.179 9.85 0.0 n/a 2.74 0.01 0.004 0.0 0.545 0.0 0.074 0.009 13.535 13.535
Polyunsaturated (g) 0.059 0.014 0.01 n/a 0.0 0.001 1.42 0.0 n/a 0.288 0.027 0.007 0.002 0.055 0.0 0.017 0.012 1.913 1.913