Receta Paneer Podimas with Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 44.0g	onions 99.0g	tomatoes 56.42g	chillies 32.85g	turmeric 0.0g	cloves 0.5g	cinnamon 0.0g	chili 0.0g	salt 0.0g	coriander 0.0g	curry 0.0g	oil 0.0g	peas 13.78g	Total Per Serving	Total for Recipe
Protein (g)	5.54	1.09	0.5	0.66	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.75	8.55	8.55
Total Fat (g)	4.37	0.1	0.11	0.07	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.06	4.81	4.81
Carbohydrates (g)	0.34	9.25	2.21	3.11	n/a	0.31	n/a	n/a	n/a	n/a	n/a	n/a	1.99	17.2	17.2
Ash (g)	0.38	0.35	0.28	0.2	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.12	1.35	1.35
Calories (kcal)	62.92	39.6	10.156	13.14	n/a	1.615	n/a	n/a	n/a	n/a	n/a	n/a	11.158	138.588	138.588
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	0.98	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.69	1.72	1.72
Glucose (dextrose) (g)	0.09	1.95	0.71	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.02	2.77	2.77
Fructose (g)	0.05	1.28	0.77	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.05	2.16	2.16
Lactose (g)	0.05	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.05
Maltose (g)	0.05	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	33.37	88.22	53.32	28.82	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	10.86	214.63	214.63
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.34	4.2	1.48	1.68	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.78	8.49	8.49
Galactose (g)	0.05	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.05
Dietary Fiber (g)	0.0	1.7	0.7	0.5	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	0.7	3.7	3.7
Calcium (mg)	23.32	22.77	5.642	5.913	n/a	3.23	n/a	n/a	n/a	n/a	n/a	n/a	3.444	64.319	64.319
Iron (mg)	0.81	0.21	0.15	0.39	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.2	1.81	1.81
Magnesium (mg)	5.28	9.9	6.206	8.213	n/a	1.32	n/a	n/a	n/a	n/a	n/a	n/a	4.546	35.464	35.464
Phosphorus (mg)	84.04	28.71	13.541	15.111	n/a	0.525	n/a	n/a	n/a	n/a	n/a	n/a	14.877	156.804	156.804
Potassium (mg)	58.96	144.54	133.715	111.69	n/a	5.51	n/a	n/a	n/a	n/a	n/a	n/a	33.611	488.026	488.026
Sodium (mg)	61.6	3.96	2.821	2.3	n/a	1.215	n/a	n/a	n/a	n/a	n/a	n/a	0.689	72.584	72.584
Zinc (mg)	0.49	0.17	0.1	0.1	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.17	1.03	1.03
Copper (mg)	0.044	0.04	0.034	0.056	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.025	0.2	0.2
Manganese (mg)	0.018	0.129	0.062	0.079	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.494	0.494
Selenium (mcg)	13.9	0.5	0.0	0.2	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.2	14.9	14.9
Vitamin A, IU (IU)	214.28	1.98	469.979	387.302	n/a	2.65	n/a	n/a	n/a	n/a	n/a	n/a	105.379	1181.569	1181.569
Retinol (mcg)	61.16	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	61.6	0.0	23.696	19.382	n/a	0.135	n/a	n/a	n/a	n/a	n/a	n/a	5.235	110.047	110.047
Beta Carotene (mcg)	4.4	0.99	253.326	220.424	n/a	0.42	n/a	n/a	n/a	n/a	n/a	n/a	61.85	541.409	541.409
Vitamin E (mg)	0.43	0.02	0.3	0.23	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.02	1.04	1.04
Vitamin D (IU)	15.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	1451.687	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	145.64	3.96	69.397	238.163	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	341.207	798.366	798.366
Tocopherol, beta (mg)	0.01	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.22	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.42	0.42
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.0	7.3	7.2	79.7	n/a	0.4	n/a	n/a	n/a	n/a	n/a	n/a	5.5	100.1	100.1
Thiamin (mg)	0.031	0.05	0.023	0.03	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.037	0.17	0.17
Riboflavin (mg)	0.211	0.03	0.011	0.03	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.018	0.301	0.301
Niacin (mg)	0.031	0.119	0.333	0.312	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.288	1.09	1.09
Pantothenic acid (mg)	0.634	0.119	0.051	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.837	0.837
Vitamin B-6 (mg)	0.062	0.119	0.045	0.092	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.023	0.344	0.344
Folate (mcg)	20.68	18.81	8.463	7.556	n/a	0.465	n/a	n/a	n/a	n/a	n/a	n/a	8.954	64.927	64.927
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.57	0.57
Choline (mg)	110.5	6.0	3.8	3.6	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	3.9	128.0	128.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.075	0.01	0.006	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.106	0.106
Threonine (g)	0.246	0.02	0.017	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	0.334	0.334
Isoleucine (g)	0.295	0.01	0.011	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	0.367	0.367
Leucine (g)	0.48	0.03	0.017	0.036	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.044	0.606	0.606
Lysine (g)	0.4	0.04	0.017	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.044	0.531	0.531
Methionine (g)	0.167	0.0	0.006	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.011	0.19	0.19
Cystine (g)	0.119	0.0	0.006	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.142	0.142
Phenylalanine (g)	0.299	0.03	0.039	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	0.416	0.416
Tyrosine (g)	0.22	0.01	0.006	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.264	0.264
Valine (g)	0.378	0.02	0.011	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.033	0.469	0.469
Arginine (g)	0.361	0.099	0.011	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.059	0.563	0.563
Histidine (g)	0.136	0.01	0.006	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.18	0.18
Alanine (g)	0.326	0.02	0.017	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.033	0.422	0.422
Aspartic acid (g)	0.585	0.089	0.079	0.095	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.069	0.917	0.917
Glutamic acid (g)	0.739	0.257	0.243	0.085	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.102	1.427	1.427
Glycine (g)	0.189	0.03	0.011	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.025	0.278	0.278
Proline (g)	0.224	0.01	0.011	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.023	0.299	0.299
Serine (g)	0.427	0.02	0.017	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.025	0.515	0.515
Cholesterol (mg)	186.12	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.04	0.017	0.007	n/a	0.027	n/a	n/a	n/a	n/a	n/a	n/a	0.01	1.464	1.464
Phytosterols (mg)	n/a	14.85	3.949	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	20.079	20.079
Monounsaturated Fat (g)	1.676	0.01	0.017	0.003	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.006	1.719	1.719
Polyunsaturated (g)	0.598	0.02	0.045	0.036	n/a	0.035	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.761	0.761