Receta Paneer Potato Pops | For Blog Hop Wednesdays - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potato 159.75g	onion 99.0g	chillies 32.85g	ginger 2.05g	chili 0.0g	garam masala 0.0g	bread 40.0g	lemon juice 5.08g	coriander 0.0g	bread crumbs 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	1.09	0.66	0.04	n/a	n/a	3.8	0.02	n/a	n/a	n/a	n/a	8.83	8.83
Total Fat (g)	0.14	0.1	0.07	0.02	n/a	n/a	2.4	0.0	n/a	n/a	n/a	n/a	2.72	2.72
Carbohydrates (g)	27.91	9.25	3.11	0.36	n/a	n/a	19.12	0.44	n/a	n/a	n/a	n/a	60.18	60.18
Ash (g)	1.73	0.35	0.2	0.02	n/a	n/a	0.72	0.01	n/a	n/a	n/a	n/a	3.02	3.02
Calories (kcal)	123.008	39.6	13.14	1.637	n/a	n/a	113.2	1.27	n/a	n/a	n/a	n/a	291.854	291.854
Starch (g)	24.67	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.67	24.67
Sucrose (g)	0.27	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.25	1.25
Glucose (dextrose) (g)	0.53	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.48	2.48
Fructose (g)	0.43	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.71	1.71
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	126.75	88.22	28.82	1.61	n/a	n/a	13.88	4.61	n/a	n/a	n/a	n/a	263.89	263.89
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.25	4.2	1.68	0.03	n/a	n/a	0.71	0.12	n/a	n/a	n/a	n/a	7.99	7.99
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	1.7	0.5	0.0	n/a	n/a	0.9	0.0	n/a	n/a	n/a	n/a	6.7	6.7
Calcium (mg)	19.17	22.77	5.913	0.327	n/a	n/a	37.2	0.356	n/a	n/a	n/a	n/a	85.736	85.736
Iron (mg)	1.25	0.21	0.39	0.01	n/a	n/a	1.22	0.0	n/a	n/a	n/a	n/a	3.08	3.08
Magnesium (mg)	36.743	9.9	8.213	0.88	n/a	n/a	7.6	0.305	n/a	n/a	n/a	n/a	63.64	63.64
Phosphorus (mg)	91.058	28.71	15.111	0.696	n/a	n/a	42.4	0.305	n/a	n/a	n/a	n/a	178.279	178.279
Potassium (mg)	672.548	144.54	111.69	8.491	n/a	n/a	46.0	6.299	n/a	n/a	n/a	n/a	989.568	989.568
Sodium (mg)	9.585	3.96	2.3	0.266	n/a	n/a	196.8	0.051	n/a	n/a	n/a	n/a	212.961	212.961
Zinc (mg)	0.46	0.17	0.1	0.01	n/a	n/a	0.32	0.0	n/a	n/a	n/a	n/a	1.06	1.06
Copper (mg)	0.176	0.04	0.056	0.005	n/a	n/a	0.064	0.002	n/a	n/a	n/a	n/a	0.341	0.341
Manganese (mg)	0.24	0.129	0.079	0.005	n/a	n/a	0.2	0.001	n/a	n/a	n/a	n/a	0.652	0.652
Selenium (mcg)	0.5	0.5	0.2	0.0	n/a	n/a	12.0	0.0	n/a	n/a	n/a	n/a	13.2	13.2
Vitamin A, IU (IU)	3.195	1.98	387.302	0.0	n/a	n/a	84.4	1.016	n/a	n/a	n/a	n/a	477.893	477.893
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	25.2	0.0	n/a	n/a	n/a	n/a	25.2	25.2
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.382	0.0	n/a	n/a	25.2	0.051	n/a	n/a	n/a	n/a	44.632	44.632
Beta Carotene (mcg)	1.598	0.99	220.424	0.0	n/a	n/a	0.0	0.152	n/a	n/a	n/a	n/a	223.163	223.163
Vitamin E (mg)	0.02	0.02	0.23	0.01	n/a	n/a	0.1	0.01	n/a	n/a	n/a	n/a	0.38	0.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	6.4	n/a	n/a	n/a	n/a	n/a	6.4	6.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	3.96	238.163	0.0	n/a	n/a	18.0	0.457	n/a	n/a	n/a	n/a	273.36	273.36
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.5	7.3	79.7	0.1	n/a	n/a	0.0	2.3	n/a	n/a	n/a	n/a	120.9	120.9
Thiamin (mg)	0.128	0.05	0.03	0.001	n/a	n/a	0.176	0.002	n/a	n/a	n/a	n/a	0.385	0.385
Riboflavin (mg)	0.048	0.03	0.03	0.001	n/a	n/a	0.176	0.001	n/a	n/a	n/a	n/a	0.284	0.284
Niacin (mg)	1.677	0.119	0.312	0.015	n/a	n/a	1.94	0.005	n/a	n/a	n/a	n/a	4.069	4.069
Pantothenic acid (mg)	0.479	0.119	0.02	0.004	n/a	n/a	0.112	0.005	n/a	n/a	n/a	n/a	0.739	0.739
Vitamin B-6 (mg)	0.479	0.119	0.092	0.003	n/a	n/a	0.024	0.003	n/a	n/a	n/a	n/a	0.72	0.72
Folate (mcg)	25.56	18.81	7.556	0.225	n/a	n/a	42.0	0.66	n/a	n/a	n/a	n/a	94.811	94.811
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.04	0.0	n/a	n/a	n/a	n/a	0.04	0.04
Choline (mg)	19.3	6.0	3.6	0.6	n/a	n/a	33.6	0.3	n/a	n/a	n/a	n/a	63.5	63.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	14.0	0.0	n/a	n/a	n/a	n/a	14.0	14.0
Tryptophan (g)	0.048	0.01	0.01	0.0	n/a	n/a	0.044	n/a	n/a	n/a	n/a	n/a	0.112	0.112
Threonine (g)	0.128	0.02	0.023	0.001	n/a	n/a	0.124	n/a	n/a	n/a	n/a	n/a	0.295	0.295
Isoleucine (g)	0.128	0.01	0.023	0.001	n/a	n/a	0.156	n/a	n/a	n/a	n/a	n/a	0.318	0.318
Leucine (g)	0.192	0.03	0.036	0.001	n/a	n/a	0.276	n/a	n/a	n/a	n/a	n/a	0.535	0.535
Lysine (g)	0.208	0.04	0.03	0.001	n/a	n/a	0.124	n/a	n/a	n/a	n/a	n/a	0.402	0.402
Methionine (g)	0.048	0.0	0.007	0.0	n/a	n/a	0.076	n/a	n/a	n/a	n/a	n/a	0.131	0.131
Cystine (g)	0.048	0.0	0.013	0.0	n/a	n/a	0.084	n/a	n/a	n/a	n/a	n/a	0.145	0.145
Phenylalanine (g)	0.144	0.03	0.02	0.001	n/a	n/a	0.192	n/a	n/a	n/a	n/a	n/a	0.386	0.386
Tyrosine (g)	0.128	0.01	0.013	0.0	n/a	n/a	0.116	n/a	n/a	n/a	n/a	n/a	0.267	0.267
Valine (g)	0.192	0.02	0.026	0.001	n/a	n/a	0.176	n/a	n/a	n/a	n/a	n/a	0.415	0.415
Arginine (g)	0.16	0.099	0.033	0.001	n/a	n/a	0.156	n/a	n/a	n/a	n/a	n/a	0.448	0.448
Histidine (g)	0.08	0.01	0.013	0.001	n/a	n/a	0.084	n/a	n/a	n/a	n/a	n/a	0.188	0.188
Alanine (g)	0.096	0.02	0.026	0.001	n/a	n/a	0.144	n/a	n/a	n/a	n/a	n/a	0.287	0.287
Aspartic acid (g)	0.815	0.089	0.095	0.004	n/a	n/a	0.208	n/a	n/a	n/a	n/a	n/a	1.211	1.211
Glutamic acid (g)	0.559	0.257	0.085	0.003	n/a	n/a	1.144	n/a	n/a	n/a	n/a	n/a	2.049	2.049
Glycine (g)	0.096	0.03	0.023	0.001	n/a	n/a	0.136	n/a	n/a	n/a	n/a	n/a	0.285	0.285
Proline (g)	0.112	0.01	0.03	0.001	n/a	n/a	0.38	n/a	n/a	n/a	n/a	n/a	0.532	0.532
Serine (g)	0.144	0.02	0.026	0.001	n/a	n/a	0.2	n/a	n/a	n/a	n/a	n/a	0.391	0.391
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	20.4	0.0	n/a	n/a	n/a	n/a	20.4	20.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.04	0.007	0.004	n/a	n/a	0.636	0.0	n/a	n/a	n/a	n/a	0.734	0.734
Phytosterols (mg)	7.988	14.85	n/a	0.307	n/a	n/a	2.8	n/a	n/a	n/a	n/a	n/a	25.944	25.944
Monounsaturated Fat (g)	0.0	0.01	0.003	0.003	n/a	n/a	0.92	0.0	n/a	n/a	n/a	n/a	0.936	0.936
Polyunsaturated (g)	0.064	0.02	0.036	0.003	n/a	n/a	0.444	0.0	n/a	n/a	n/a	n/a	0.567	0.567