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Receta Paneer Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of 1 small Lemon
Black Pepper Powder as per taste
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
44.5g 		garlic
2.61g 		tomatoes
56.42g 		cabbage
17.8g 		raisins
0.86g 		almonds
0.49g 		pepper
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.17 0.5 0.23 0.03 0.1 n/a n/a n/a 1.43 1.43
Total Fat (g) 0.11 0.01 0.11 0.02 0.0 0.24 n/a n/a n/a 0.5 0.5
Carbohydrates (g) 4.26 0.86 2.21 1.03 0.68 0.11 n/a n/a n/a 9.16 9.16
Ash (g) 0.43 0.04 0.28 0.11 0.02 0.01 n/a n/a n/a 0.9 0.9
Calories (kcal) 18.245 3.889 10.156 4.45 2.571 2.829 n/a n/a n/a 42.14 42.14
Starch (g) 0.64 n/a 0.0 0.0 0.02 0.0 n/a n/a n/a 0.66 0.66
Sucrose (g) 1.6 n/a 0.0 0.01 0.0 0.02 n/a n/a n/a 1.63 1.63
Glucose (dextrose) (g) 0.26 n/a 0.71 0.3 0.24 0.0 n/a n/a n/a 1.5 1.5
Fructose (g) 0.24 n/a 0.77 0.26 0.26 0.0 n/a n/a n/a 1.53 1.53
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 39.29 1.53 53.32 16.41 0.13 0.02 n/a n/a n/a 110.7 110.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.11 0.03 1.48 0.57 0.51 0.02 n/a n/a n/a 4.72 4.72
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.7 0.4 0.0 0.1 n/a n/a n/a 2.5 2.5
Calcium (mg) 14.685 4.724 5.642 7.12 0.43 1.299 n/a n/a n/a 33.9 33.9
Iron (mg) 0.13 0.04 0.15 0.08 0.02 0.02 n/a n/a n/a 0.45 0.45
Magnesium (mg) 5.34 0.653 6.206 2.136 0.275 1.319 n/a n/a n/a 15.928 15.928
Phosphorus (mg) 15.575 3.993 13.541 4.628 0.869 2.381 n/a n/a n/a 40.987 40.987
Potassium (mg) 142.4 10.466 133.715 30.26 6.441 3.469 n/a n/a n/a 326.752 326.752
Sodium (mg) 30.705 0.444 2.821 3.204 0.095 0.005 n/a n/a n/a 37.273 37.273
Zinc (mg) 0.11 0.03 0.1 0.03 0.0 0.02 n/a n/a n/a 0.28 0.28
Copper (mg) 0.022 0.008 0.034 0.004 0.003 0.005 n/a n/a n/a 0.075 0.075
Manganese (mg) 0.062 0.044 0.062 0.028 0.003 0.011 n/a n/a n/a 0.21 0.21
Selenium (mcg) 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a 0.5 0.5
Vitamin A, IU (IU) 7434.17 0.235 469.979 17.444 0.0 0.005 n/a n/a n/a 7921.832 7921.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 371.575 0.0 23.696 0.89 0.0 0.0 n/a n/a n/a 396.161 396.161
Beta Carotene (mcg) 3686.825 0.131 253.326 7.476 0.0 0.005 n/a n/a n/a 3947.762 3947.762
Vitamin E (mg) 0.29 0.0 0.3 0.03 0.0 0.13 n/a n/a n/a 0.76 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.445 0.0 1451.687 0.0 0.0 0.0 n/a n/a n/a 1452.132 1452.132
Lutein + zeaxanthin (mcg) 113.92 0.418 69.397 5.34 0.0 0.005 n/a n/a n/a 189.079 189.079
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.07 0.0 0.0 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 0.8 7.2 6.5 0.0 0.0 n/a n/a n/a 17.1 17.1
Thiamin (mg) 0.031 0.005 0.023 0.011 0.001 0.001 n/a n/a n/a 0.072 0.072
Riboflavin (mg) 0.027 0.003 0.011 0.007 0.001 0.005 n/a n/a n/a 0.054 0.054
Niacin (mg) 0.436 0.018 0.333 0.041 0.007 0.017 n/a n/a n/a 0.851 0.851
Pantothenic acid (mg) 0.12 0.016 0.051 0.037 0.001 0.002 n/a n/a n/a 0.227 0.227
Vitamin B-6 (mg) 0.062 0.032 0.045 0.021 0.001 0.001 n/a n/a n/a 0.163 0.163
Folate (mcg) 8.455 0.078 8.463 7.654 0.043 0.246 n/a n/a n/a 24.939 24.939
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.9 0.6 3.8 1.9 0.1 0.3 n/a n/a n/a 10.6 10.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.002 0.006 0.002 0.0 0.001 n/a n/a n/a 0.015 0.015
Threonine (g) 0.085 0.004 0.017 0.007 0.001 0.003 n/a n/a n/a 0.116 0.116
Isoleucine (g) 0.036 0.006 0.011 0.005 0.001 0.003 n/a n/a n/a 0.062 0.062
Leucine (g) 0.045 0.008 0.017 0.007 0.001 0.007 n/a n/a n/a 0.085 0.085
Lysine (g) 0.045 0.007 0.017 0.007 0.001 0.003 n/a n/a n/a 0.079 0.079
Methionine (g) 0.009 0.002 0.006 0.002 0.0 0.001 n/a n/a n/a 0.019 0.019
Cystine (g) 0.036 0.002 0.006 0.002 0.0 0.001 n/a n/a n/a 0.046 0.046
Phenylalanine (g) 0.027 0.005 0.039 0.005 0.001 0.006 n/a n/a n/a 0.083 0.083
Tyrosine (g) 0.018 0.002 0.006 0.004 0.0 0.002 n/a n/a n/a 0.031 0.031
Valine (g) 0.031 0.008 0.011 0.007 0.001 0.004 n/a n/a n/a 0.062 0.062
Arginine (g) 0.04 0.016 0.011 0.014 0.004 0.012 n/a n/a n/a 0.098 0.098
Histidine (g) 0.018 0.003 0.006 0.004 0.001 0.003 n/a n/a n/a 0.033 0.033
Alanine (g) 0.049 0.003 0.017 0.007 0.001 0.005 n/a n/a n/a 0.082 0.082
Aspartic acid (g) 0.085 0.013 0.079 0.021 0.001 0.014 n/a n/a n/a 0.213 0.213
Glutamic acid (g) 0.165 0.021 0.243 0.052 0.001 0.034 n/a n/a n/a 0.515 0.515
Glycine (g) 0.022 0.005 0.011 0.005 0.001 0.007 n/a n/a n/a 0.052 0.052
Proline (g) 0.022 0.003 0.011 0.009 0.002 0.005 n/a n/a n/a 0.052 0.052
Serine (g) 0.022 0.005 0.017 0.009 0.001 0.005 n/a n/a n/a 0.058 0.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.002 0.017 0.005 0.001 0.018 n/a n/a n/a 0.061 0.061
Phytosterols (mg) n/a n/a 3.949 1.958 n/a n/a n/a n/a n/a 5.907 5.907
Monounsaturated Fat (g) 0.004 0.0 0.017 0.004 0.0 0.152 n/a n/a n/a 0.178 0.178
Polyunsaturated (g) 0.053 0.007 0.045 0.004 0.0 0.059 n/a n/a n/a 0.168 0.168