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Receta Paneer Samosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida – 2 cups
Red Chilli Powder – 1 tsp
Cumin Seeds – 1/2 tsp
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		chillies
32.85g 		chili
0.0g 		cumin
0.0g 		lemon juice
5.08g 		butter
50.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.66 n/a n/a 0.02 0.43 n/a n/a 2.19 2.19
Total Fat (g) 0.1 0.07 n/a n/a 0.0 40.56 n/a n/a 40.72 40.72
Carbohydrates (g) 9.25 3.11 n/a n/a 0.44 0.03 n/a n/a 12.82 12.82
Ash (g) 0.35 0.2 n/a n/a 0.01 1.06 n/a n/a 1.61 1.61
Calories (kcal) 39.6 13.14 n/a n/a 1.27 358.5 n/a n/a 412.51 412.51
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 28.82 n/a n/a 4.61 7.94 n/a n/a 129.59 129.59
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 1.68 n/a n/a 0.12 0.03 n/a n/a 6.02 6.02
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.5 n/a n/a 0.0 0.0 n/a n/a 2.2 2.2
Calcium (mg) 22.77 5.913 n/a n/a 0.356 12.0 n/a n/a 41.039 41.039
Iron (mg) 0.21 0.39 n/a n/a 0.0 0.01 n/a n/a 0.61 0.61
Magnesium (mg) 9.9 8.213 n/a n/a 0.305 1.0 n/a n/a 19.417 19.417
Phosphorus (mg) 28.71 15.111 n/a n/a 0.305 12.0 n/a n/a 56.126 56.126
Potassium (mg) 144.54 111.69 n/a n/a 6.299 12.0 n/a n/a 274.529 274.529
Sodium (mg) 3.96 2.3 n/a n/a 0.051 288.0 n/a n/a 294.31 294.31
Zinc (mg) 0.17 0.1 n/a n/a 0.0 0.05 n/a n/a 0.31 0.31
Copper (mg) 0.04 0.056 n/a n/a 0.002 0.0 n/a n/a 0.097 0.097
Manganese (mg) 0.129 0.079 n/a n/a 0.001 0.0 n/a n/a 0.208 0.208
Selenium (mcg) 0.5 0.2 n/a n/a 0.0 0.5 n/a n/a 1.2 1.2
Vitamin A, IU (IU) 1.98 387.302 n/a n/a 1.016 1249.5 n/a n/a 1639.798 1639.798
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 335.5 n/a n/a 335.5 335.5
Vitamin A, RAE (mcg_RAE) 0.0 19.382 n/a n/a 0.051 342.0 n/a n/a 361.432 361.432
Beta Carotene (mcg) 0.99 220.424 n/a n/a 0.152 79.0 n/a n/a 300.566 300.566
Vitamin E (mg) 0.02 0.23 n/a n/a 0.01 1.16 n/a n/a 1.41 1.41
Vitamin D (IU) n/a n/a n/a n/a n/a 28.0 n/a n/a 28.0 28.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 238.163 n/a n/a 0.457 0.0 n/a n/a 242.58 242.58
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 79.7 n/a n/a 2.3 0.0 n/a n/a 89.3 89.3
Thiamin (mg) 0.05 0.03 n/a n/a 0.002 0.005 n/a n/a 0.086 0.086
Riboflavin (mg) 0.03 0.03 n/a n/a 0.001 0.015 n/a n/a 0.075 0.075
Niacin (mg) 0.119 0.312 n/a n/a 0.005 0.02 n/a n/a 0.456 0.456
Pantothenic acid (mg) 0.119 0.02 n/a n/a 0.005 0.055 n/a n/a 0.199 0.199
Vitamin B-6 (mg) 0.119 0.092 n/a n/a 0.003 0.0 n/a n/a 0.213 0.213
Folate (mcg) 18.81 7.556 n/a n/a 0.66 1.5 n/a n/a 28.526 28.526
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.09 n/a n/a 0.09 0.09
Choline (mg) 6.0 3.6 n/a n/a 0.3 9.4 n/a n/a 19.3 19.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.01 n/a n/a n/a 0.005 n/a n/a 0.025 0.025
Threonine (g) 0.02 0.023 n/a n/a n/a 0.02 n/a n/a 0.063 0.063
Isoleucine (g) 0.01 0.023 n/a n/a n/a 0.025 n/a n/a 0.058 0.058
Leucine (g) 0.03 0.036 n/a n/a n/a 0.04 n/a n/a 0.106 0.106
Lysine (g) 0.04 0.03 n/a n/a n/a 0.035 n/a n/a 0.104 0.104
Methionine (g) 0.0 0.007 n/a n/a n/a 0.01 n/a n/a 0.017 0.017
Cystine (g) 0.0 0.013 n/a n/a n/a 0.005 n/a n/a 0.018 0.018
Phenylalanine (g) 0.03 0.02 n/a n/a n/a 0.02 n/a n/a 0.069 0.069
Tyrosine (g) 0.01 0.013 n/a n/a n/a 0.02 n/a n/a 0.043 0.043
Valine (g) 0.02 0.026 n/a n/a n/a 0.03 n/a n/a 0.076 0.076
Arginine (g) 0.099 0.033 n/a n/a n/a 0.015 n/a n/a 0.147 0.147
Histidine (g) 0.01 0.013 n/a n/a n/a 0.01 n/a n/a 0.033 0.033
Alanine (g) 0.02 0.026 n/a n/a n/a 0.015 n/a n/a 0.061 0.061
Aspartic acid (g) 0.089 0.095 n/a n/a n/a 0.03 n/a n/a 0.214 0.214
Glutamic acid (g) 0.257 0.085 n/a n/a n/a 0.09 n/a n/a 0.433 0.433
Glycine (g) 0.03 0.023 n/a n/a n/a 0.01 n/a n/a 0.063 0.063
Proline (g) 0.01 0.03 n/a n/a n/a 0.04 n/a n/a 0.079 0.079
Serine (g) 0.02 0.026 n/a n/a n/a 0.025 n/a n/a 0.071 0.071
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 107.5 n/a n/a 107.5 107.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.007 n/a n/a 0.0 25.685 n/a n/a 25.731 25.731
Phytosterols (mg) 14.85 n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 0.003 n/a n/a 0.0 10.51 n/a n/a 10.523 10.523
Polyunsaturated (g) 0.02 0.036 n/a n/a 0.0 1.52 n/a n/a 1.576 1.576