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Receta Paneer Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric Powder – 1/4 tsp
Jeera Powder – 1 tsp
Red Chilli Powder – 1/2 tsp
Coriander Leaves – few, chopped
Salt as per taste
Optional:
Capsicums – 1/2 cup, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		butter
5.0g 		tomatoes puree
31.25g 		turmeric
0.0g 		chili
0.0g 		coriander
0.0g 		salt
0.0g 		bread
40.0g 		carrot
24.48g 		onion
72.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.52 n/a n/a n/a n/a 3.8 0.23 0.79 5.38 5.38
Total Fat (g) 27.0 4.06 0.07 n/a n/a n/a n/a 2.4 0.06 0.07 33.65 33.65
Carbohydrates (g) 0.0 0.0 2.81 n/a n/a n/a n/a 19.12 2.34 6.72 31.0 31.0
Ash (g) 0.0 0.11 0.4 n/a n/a n/a n/a 0.72 0.24 0.25 1.71 1.71
Calories (kcal) 238.68 35.85 11.875 n/a n/a n/a n/a 113.2 10.035 28.8 438.44 438.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.35 0.0 0.35 0.35
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.88 0.71 1.59 1.59
Glucose (dextrose) (g) n/a n/a 0.77 n/a n/a n/a n/a n/a 0.14 1.42 2.33 2.33
Fructose (g) n/a n/a 0.74 n/a n/a n/a n/a n/a 0.13 0.93 1.81 1.81
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.79 27.46 n/a n/a n/a n/a 13.88 21.61 64.16 127.9 127.9
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.51 n/a n/a n/a n/a 0.71 1.16 3.05 6.44 6.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 n/a n/a n/a n/a 0.9 0.7 1.2 3.4 3.4
Calcium (mg) 0.27 1.2 5.625 n/a n/a n/a n/a 37.2 8.077 16.56 68.932 68.932
Iron (mg) 0.15 0.0 0.56 n/a n/a n/a n/a 1.22 0.07 0.15 2.15 2.15
Magnesium (mg) 0.0 0.1 7.188 n/a n/a n/a n/a 7.6 2.937 7.2 25.025 25.025
Phosphorus (mg) 0.0 1.2 12.5 n/a n/a n/a n/a 42.4 8.566 20.88 85.546 85.546
Potassium (mg) 0.27 1.2 137.188 n/a n/a n/a n/a 46.0 78.32 105.12 368.098 368.098
Sodium (mg) 0.54 28.8 124.688 n/a n/a n/a n/a 196.8 16.888 2.88 370.595 370.595
Zinc (mg) 0.0 0.0 0.11 n/a n/a n/a n/a 0.32 0.06 0.12 0.61 0.61
Copper (mg) 0.0 0.0 0.091 n/a n/a n/a n/a 0.064 0.012 0.029 0.196 0.196
Manganese (mg) 0.0 0.0 0.053 n/a n/a n/a n/a 0.2 0.034 0.094 0.381 0.381
Selenium (mcg) 0.0 0.1 0.2 n/a n/a n/a n/a 12.0 0.0 0.4 12.7 12.7
Vitamin A, IU (IU) 0.0 124.95 159.375 n/a n/a n/a n/a 84.4 4088.794 1.44 4458.959 4458.959
Retinol (mcg) 0.0 33.55 0.0 n/a n/a n/a n/a 25.2 0.0 0.0 58.75 58.75
Vitamin A, RAE (mcg_RAE) 0.0 34.2 8.125 n/a n/a n/a n/a 25.2 204.366 0.0 271.891 271.891
Beta Carotene (mcg) 0.0 7.9 95.625 n/a n/a n/a n/a 0.0 2027.754 0.72 2131.999 2131.999
Vitamin E (mg) 3.87 0.12 0.62 n/a n/a n/a n/a 0.1 0.16 0.01 4.89 4.89
Vitamin D (IU) n/a 2.8 n/a n/a n/a n/a n/a 6.4 n/a n/a 9.2 9.2
Lycopene (mcg) 0.0 0.0 6798.125 n/a n/a n/a n/a 0.0 0.245 0.0 6798.37 6798.37
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 18.0 62.656 2.88 83.536 83.536
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 0.08 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.3 n/a n/a n/a n/a 0.0 1.4 5.3 10.1 10.1
Thiamin (mg) 0.0 0.001 0.009 n/a n/a n/a n/a 0.176 0.017 0.036 0.239 0.239
Riboflavin (mg) 0.0 0.002 0.025 n/a n/a n/a n/a 0.176 0.015 0.022 0.239 0.239
Niacin (mg) 0.0 0.002 0.459 n/a n/a n/a n/a 1.94 0.24 0.086 2.728 2.728
Pantothenic acid (mg) 0.0 0.006 0.138 n/a n/a n/a n/a 0.112 0.066 0.086 0.407 0.407
Vitamin B-6 (mg) 0.0 0.0 0.041 n/a n/a n/a n/a 0.024 0.034 0.086 0.185 0.185
Folate (mcg) 0.0 0.15 3.438 n/a n/a n/a n/a 42.0 4.65 13.68 63.918 63.918
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.04 0.0 0.0 0.05 0.05
Choline (mg) 0.1 0.9 5.5 n/a n/a n/a n/a 33.6 2.2 4.4 46.7 46.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 14.0 0.0 0.0 14.0 14.0
Tryptophan (g) 0.0 0.001 0.003 n/a n/a n/a n/a 0.044 0.002 0.007 0.057 0.057
Threonine (g) 0.0 0.002 0.013 n/a n/a n/a n/a 0.124 0.047 0.014 0.199 0.199
Isoleucine (g) 0.0 0.003 0.009 n/a n/a n/a n/a 0.156 0.02 0.007 0.195 0.195
Leucine (g) 0.0 0.004 0.016 n/a n/a n/a n/a 0.276 0.024 0.022 0.342 0.342
Lysine (g) 0.0 0.004 0.016 n/a n/a n/a n/a 0.124 0.024 0.029 0.196 0.196
Methionine (g) 0.0 0.001 0.003 n/a n/a n/a n/a 0.076 0.005 0.0 0.085 0.085
Cystine (g) 0.0 0.001 0.003 n/a n/a n/a n/a 0.084 0.02 0.0 0.107 0.107
Phenylalanine (g) 0.0 0.002 0.013 n/a n/a n/a n/a 0.192 0.015 0.022 0.243 0.243
Tyrosine (g) 0.0 0.002 0.006 n/a n/a n/a n/a 0.116 0.01 0.007 0.141 0.141
Valine (g) 0.0 0.003 0.009 n/a n/a n/a n/a 0.176 0.017 0.014 0.22 0.22
Arginine (g) 0.0 0.002 0.009 n/a n/a n/a n/a 0.156 0.022 0.072 0.261 0.261
Histidine (g) 0.0 0.001 0.009 n/a n/a n/a n/a 0.084 0.01 0.007 0.111 0.111
Alanine (g) 0.0 0.002 0.016 n/a n/a n/a n/a 0.144 0.027 0.014 0.202 0.202
Aspartic acid (g) 0.0 0.003 0.088 n/a n/a n/a n/a 0.208 0.047 0.065 0.41 0.41
Glutamic acid (g) 0.0 0.009 0.253 n/a n/a n/a n/a 1.144 0.091 0.187 1.684 1.684
Glycine (g) 0.0 0.001 0.009 n/a n/a n/a n/a 0.136 0.012 0.022 0.18 0.18
Proline (g) 0.0 0.004 0.013 n/a n/a n/a n/a 0.38 0.012 0.007 0.416 0.416
Serine (g) 0.0 0.003 0.013 n/a n/a n/a n/a 0.2 0.012 0.014 0.242 0.242
Cholesterol (mg) 0.0 10.75 0.0 n/a n/a n/a n/a 20.4 0.0 0.0 31.15 31.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.729 2.569 0.009 n/a n/a n/a n/a 0.636 0.01 0.029 6.981 6.981
Phytosterols (mg) 59.67 n/a n/a n/a n/a n/a n/a 2.8 n/a 10.8 73.27 73.27
Monounsaturated Fat (g) 19.699 1.051 0.009 n/a n/a n/a n/a 0.92 0.002 0.007 21.689 21.689
Polyunsaturated (g) 2.84 0.152 0.028 n/a n/a n/a n/a 0.444 0.029 0.014 3.508 3.508