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Receta Paneer Sandwich - Indian Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 shallots, finely chopped
Kauri Methi | Dry fenugreek leaves (optional)
Cumin powder
Garam Masala
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		spring onions
14.4g 		chillies
32.85g 		cumin
0.0g 		garam masala
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.26 0.66 n/a n/a n/a 0.92 0.92
Total Fat (g) n/a 0.03 0.07 n/a n/a n/a 0.09 0.09
Carbohydrates (g) n/a 1.06 3.11 n/a n/a n/a 4.16 4.16
Ash (g) n/a 0.12 0.2 n/a n/a n/a 0.31 0.31
Calories (kcal) n/a 4.608 13.14 n/a n/a n/a 17.748 17.748
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 12.94 28.82 n/a n/a n/a 41.76 41.76
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.34 1.68 n/a n/a n/a 2.01 2.01
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.5 n/a n/a n/a 0.9 0.9
Calcium (mg) n/a 10.368 5.913 n/a n/a n/a 16.281 16.281
Iron (mg) n/a 0.21 0.39 n/a n/a n/a 0.61 0.61
Magnesium (mg) n/a 2.88 8.213 n/a n/a n/a 11.093 11.093
Phosphorus (mg) n/a 5.328 15.111 n/a n/a n/a 20.439 20.439
Potassium (mg) n/a 39.744 111.69 n/a n/a n/a 151.434 151.434
Sodium (mg) n/a 2.304 2.3 n/a n/a n/a 4.604 4.604
Zinc (mg) n/a 0.06 0.1 n/a n/a n/a 0.15 0.15
Copper (mg) n/a 0.012 0.056 n/a n/a n/a 0.067 0.067
Manganese (mg) n/a 0.023 0.079 n/a n/a n/a 0.102 0.102
Selenium (mcg) n/a 0.1 0.2 n/a n/a n/a 0.3 0.3
Vitamin A, IU (IU) n/a 143.568 387.302 n/a n/a n/a 530.87 530.87
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 7.2 19.382 n/a n/a n/a 26.582 26.582
Beta Carotene (mcg) n/a 86.112 220.424 n/a n/a n/a 306.536 306.536
Vitamin E (mg) n/a 0.08 0.23 n/a n/a n/a 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 163.728 238.163 n/a n/a n/a 401.891 401.891
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.7 79.7 n/a n/a n/a 82.4 82.4
Thiamin (mg) n/a 0.009 0.03 n/a n/a n/a 0.038 0.038
Riboflavin (mg) n/a 0.012 0.03 n/a n/a n/a 0.041 0.041
Niacin (mg) n/a 0.076 0.312 n/a n/a n/a 0.388 0.388
Pantothenic acid (mg) n/a 0.012 0.02 n/a n/a n/a 0.031 0.031
Vitamin B-6 (mg) n/a 0.009 0.092 n/a n/a n/a 0.101 0.101
Folate (mcg) n/a 9.216 7.556 n/a n/a n/a 16.772 16.772
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.8 3.6 n/a n/a n/a 4.5 4.5
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.01 n/a n/a n/a 0.013 0.013
Threonine (g) n/a 0.01 0.023 n/a n/a n/a 0.033 0.033
Isoleucine (g) n/a 0.012 0.023 n/a n/a n/a 0.035 0.035
Leucine (g) n/a 0.016 0.036 n/a n/a n/a 0.052 0.052
Lysine (g) n/a 0.013 0.03 n/a n/a n/a 0.043 0.043
Methionine (g) n/a 0.003 0.007 n/a n/a n/a 0.009 0.009
Cystine (g) n/a n/a 0.013 n/a n/a n/a 0.013 0.013
Phenylalanine (g) n/a 0.009 0.02 n/a n/a n/a 0.028 0.028
Tyrosine (g) n/a 0.007 0.013 n/a n/a n/a 0.02 0.02
Valine (g) n/a 0.012 0.026 n/a n/a n/a 0.038 0.038
Arginine (g) n/a 0.019 0.033 n/a n/a n/a 0.052 0.052
Histidine (g) n/a 0.004 0.013 n/a n/a n/a 0.017 0.017
Alanine (g) n/a 0.012 0.026 n/a n/a n/a 0.038 0.038
Aspartic acid (g) n/a 0.024 0.095 n/a n/a n/a 0.12 0.12
Glutamic acid (g) n/a 0.055 0.085 n/a n/a n/a 0.14 0.14
Glycine (g) n/a 0.013 0.023 n/a n/a n/a 0.036 0.036
Proline (g) n/a 0.017 0.03 n/a n/a n/a 0.047 0.047
Serine (g) n/a 0.012 0.026 n/a n/a n/a 0.038 0.038
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.007 n/a n/a n/a 0.011 0.011
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.004 0.003 n/a n/a n/a 0.008 0.008
Polyunsaturated (g) n/a 0.01 0.036 n/a n/a n/a 0.046 0.046