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Receta Paneer Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander (cilantro) leaves: 2 tbsp, chopped
Pepper powder: 1/2 tsp
Salt: 1/2 tsp or as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
0.0g 		pepper
0.0g 		garam masala
0.9g 		onion
99.0g 		butter
5.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.11 1.09 0.04 n/a 1.24 1.24
Total Fat (g) n/a n/a 0.16 0.1 4.06 n/a 4.31 4.31
Carbohydrates (g) n/a n/a 0.51 9.25 0.0 n/a 9.76 9.76
Ash (g) n/a n/a 0.05 0.35 0.11 n/a 0.51 0.51
Calories (kcal) n/a n/a 2.862 39.6 35.85 n/a 78.312 78.312
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a 1.28 n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.07 88.22 0.79 n/a 89.08 89.08
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.09 4.2 0.0 n/a 4.29 4.29
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.2 1.7 0.0 n/a 1.9 1.9
Calcium (mg) n/a n/a 1.332 22.77 1.2 n/a 25.302 25.302
Iron (mg) n/a n/a 0.07 0.21 0.0 n/a 0.28 0.28
Magnesium (mg) n/a n/a 1.368 9.9 0.1 n/a 11.368 11.368
Phosphorus (mg) n/a n/a 2.637 28.71 1.2 n/a 32.547 32.547
Potassium (mg) n/a n/a 18.126 144.54 1.2 n/a 163.866 163.866
Sodium (mg) n/a n/a 0.27 3.96 28.8 n/a 33.03 33.03
Zinc (mg) n/a n/a 0.02 0.17 0.0 n/a 0.2 0.2
Copper (mg) n/a n/a 0.003 0.04 0.0 n/a 0.043 0.043
Manganese (mg) n/a n/a 0.018 0.129 0.0 n/a 0.147 0.147
Selenium (mcg) n/a n/a 0.1 0.5 0.1 n/a 0.6 0.6
Vitamin A, IU (IU) n/a n/a 374.49 1.98 124.95 n/a 501.42 501.42
Retinol (mcg) n/a n/a 0.0 0.0 33.55 n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) n/a n/a 18.729 0.0 34.2 n/a 52.929 52.929
Beta Carotene (mcg) n/a n/a 196.56 0.99 7.9 n/a 205.45 205.45
Vitamin E (mg) n/a n/a 0.27 0.02 0.12 n/a 0.4 0.4
Vitamin D (IU) n/a n/a n/a n/a 2.8 n/a 2.8 2.8
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 118.413 3.96 0.0 n/a 122.373 122.373
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.7 7.3 0.0 n/a 8.0 8.0
Thiamin (mg) n/a n/a 0.003 0.05 0.001 n/a 0.053 0.053
Riboflavin (mg) n/a n/a 0.008 0.03 0.002 n/a 0.039 0.039
Niacin (mg) n/a n/a 0.078 0.119 0.002 n/a 0.199 0.199
Pantothenic acid (mg) n/a n/a n/a 0.119 0.006 n/a 0.124 0.124
Vitamin B-6 (mg) n/a n/a 0.022 0.119 0.0 n/a 0.141 0.141
Folate (mcg) n/a n/a 0.954 18.81 0.15 n/a 19.914 19.914
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.01 n/a 0.01 0.01
Choline (mg) n/a n/a 0.5 6.0 0.9 n/a 7.4 7.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 0.001 n/a 0.01 0.01
Threonine (g) n/a n/a n/a 0.02 0.002 n/a 0.022 0.022
Isoleucine (g) n/a n/a n/a 0.01 0.003 n/a 0.012 0.012
Leucine (g) n/a n/a n/a 0.03 0.004 n/a 0.034 0.034
Lysine (g) n/a n/a n/a 0.04 0.004 n/a 0.043 0.043
Methionine (g) n/a n/a n/a 0.0 0.001 n/a 0.001 0.001
Cystine (g) n/a n/a n/a 0.0 0.001 n/a 0.001 0.001
Phenylalanine (g) n/a n/a n/a 0.03 0.002 n/a 0.032 0.032
Tyrosine (g) n/a n/a n/a 0.01 0.002 n/a 0.012 0.012
Valine (g) n/a n/a n/a 0.02 0.003 n/a 0.023 0.023
Arginine (g) n/a n/a n/a 0.099 0.002 n/a 0.101 0.101
Histidine (g) n/a n/a n/a 0.01 0.001 n/a 0.011 0.011
Alanine (g) n/a n/a n/a 0.02 0.002 n/a 0.021 0.021
Aspartic acid (g) n/a n/a n/a 0.089 0.003 n/a 0.092 0.092
Glutamic acid (g) n/a n/a n/a 0.257 0.009 n/a 0.266 0.266
Glycine (g) n/a n/a n/a 0.03 0.001 n/a 0.031 0.031
Proline (g) n/a n/a n/a 0.01 0.004 n/a 0.014 0.014
Serine (g) n/a n/a n/a 0.02 0.003 n/a 0.022 0.022
Cholesterol (mg) n/a n/a 0.0 0.0 10.75 n/a 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.029 0.04 2.569 n/a 2.637 2.637
Phytosterols (mg) n/a n/a 0.747 14.85 n/a n/a 15.597 15.597
Monounsaturated Fat (g) n/a n/a 0.025 0.01 1.051 n/a 1.086 1.086
Polyunsaturated (g) n/a n/a 0.075 0.02 0.152 n/a 0.247 0.247