Receta Paneer Satay - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Thai Red Curry Masala Paste- 1 tsp (available in major supermarkets or see recipe below)

Thai Curry Powder – 1 tsp (available in major supermarkets)

Wooden Skewers – few, soaked in water for 30 minutes

Salt as per taste

Oil as required

Kashmiri Red Chillies – 3, soaked in 1/4 to 1/2 cup of water

Garam Masala Powder – 1/4 tsp

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut milk 4.71g	curry 0.0g	sugar 2.1g	salt 0.0g	oil 0.0g	garam masala 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.1	n/a	0.0	n/a	n/a	n/a	0.1	0.1
Total Fat (g)	1.0	n/a	0.0	n/a	n/a	n/a	1.0	1.0
Carbohydrates (g)	0.13	n/a	2.1	n/a	n/a	n/a	2.23	2.23
Ash (g)	0.05	n/a	0.0	n/a	n/a	n/a	0.05	0.05
Calories (kcal)	9.279	n/a	8.127	n/a	n/a	n/a	17.406	17.406
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	3.43	n/a	0.0	n/a	n/a	n/a	3.43	3.43
Caffeine (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	2.1	n/a	n/a	n/a	2.1	2.1
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Calcium (mg)	0.848	n/a	0.021	n/a	n/a	n/a	0.869	0.869
Iron (mg)	0.16	n/a	0.0	n/a	n/a	n/a	0.16	0.16
Magnesium (mg)	2.167	n/a	0.0	n/a	n/a	n/a	2.167	2.167
Phosphorus (mg)	4.522	n/a	0.0	n/a	n/a	n/a	4.522	4.522
Potassium (mg)	10.362	n/a	0.042	n/a	n/a	n/a	10.404	10.404
Sodium (mg)	0.612	n/a	0.0	n/a	n/a	n/a	0.612	0.612
Zinc (mg)	0.03	n/a	0.0	n/a	n/a	n/a	0.03	0.03
Copper (mg)	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Manganese (mg)	0.036	n/a	0.0	n/a	n/a	n/a	0.036	0.036
Selenium (mcg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, IU (IU)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Thiamin (mg)	0.001	n/a	0.0	n/a	n/a	n/a	0.001	0.001
Riboflavin (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Niacin (mg)	0.03	n/a	0.0	n/a	n/a	n/a	0.03	0.03
Pantothenic acid (mg)	0.007	n/a	0.0	n/a	n/a	n/a	0.007	0.007
Vitamin B-6 (mg)	0.001	n/a	0.0	n/a	n/a	n/a	0.001	0.001
Folate (mcg)	0.659	n/a	0.0	n/a	n/a	n/a	0.659	0.659
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	0.4	n/a	0.0	n/a	n/a	n/a	0.4	0.4
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	n/a	n/a	n/a	0.001	0.001
Threonine (g)	0.003	n/a	n/a	n/a	n/a	n/a	0.003	0.003
Isoleucine (g)	0.004	n/a	n/a	n/a	n/a	n/a	0.004	0.004
Leucine (g)	0.007	n/a	n/a	n/a	n/a	n/a	0.007	0.007
Lysine (g)	0.004	n/a	n/a	n/a	n/a	n/a	0.004	0.004
Methionine (g)	0.002	n/a	n/a	n/a	n/a	n/a	0.002	0.002
Cystine (g)	0.002	n/a	n/a	n/a	n/a	n/a	0.002	0.002
Phenylalanine (g)	0.005	n/a	n/a	n/a	n/a	n/a	0.005	0.005
Tyrosine (g)	0.003	n/a	n/a	n/a	n/a	n/a	0.003	0.003
Valine (g)	0.006	n/a	n/a	n/a	n/a	n/a	0.006	0.006
Arginine (g)	0.016	n/a	n/a	n/a	n/a	n/a	0.016	0.016
Histidine (g)	0.002	n/a	n/a	n/a	n/a	n/a	0.002	0.002
Alanine (g)	0.005	n/a	n/a	n/a	n/a	n/a	0.005	0.005
Aspartic acid (g)	0.009	n/a	n/a	n/a	n/a	n/a	0.009	0.009
Glutamic acid (g)	0.022	n/a	n/a	n/a	n/a	n/a	0.022	0.022
Glycine (g)	0.005	n/a	n/a	n/a	n/a	n/a	0.005	0.005
Proline (g)	0.004	n/a	n/a	n/a	n/a	n/a	0.004	0.004
Serine (g)	0.005	n/a	n/a	n/a	n/a	n/a	0.005	0.005
Cholesterol (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.891	n/a	0.0	n/a	n/a	n/a	0.891	0.891
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.043	n/a	0.0	n/a	n/a	n/a	0.043	0.043
Polyunsaturated (g)	0.011	n/a	0.0	n/a	n/a	n/a	0.011	0.011