Receta Paneer Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer - 1/2 cup, chopped, fried
Black Pepper Powder - 1/2 tsp
Coriander Leaves - few, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		pepper
0.0g 		butter
2.36g 		corn flour
2.38g 		carrot
4.74g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a 0.02 0.22 0.04 n/a n/a 0.78 0.78
Total Fat (g) 0.11 n/a 1.91 0.09 0.01 n/a n/a 2.13 2.13
Carbohydrates (g) 2.21 n/a 0.0 1.82 0.45 n/a n/a 4.48 4.48
Ash (g) 0.28 n/a 0.05 0.04 0.05 n/a n/a 0.42 0.42
Calories (kcal) 10.156 n/a 16.921 8.687 1.945 n/a n/a 37.709 37.709
Starch (g) 0.0 n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Sucrose (g) 0.0 n/a n/a n/a 0.17 n/a n/a 0.17 0.17
Glucose (dextrose) (g) 0.71 n/a n/a n/a 0.03 n/a n/a 0.73 0.73
Fructose (g) 0.77 n/a n/a n/a 0.03 n/a n/a 0.8 0.8
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 53.32 n/a 0.37 0.21 4.19 n/a n/a 58.09 58.09
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.48 n/a 0.0 n/a 0.22 n/a n/a 1.71 1.71
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.0 n/a 0.1 n/a n/a 0.8 0.8
Calcium (mg) 5.642 n/a 0.566 3.356 1.565 n/a n/a 11.13 11.13
Iron (mg) 0.15 n/a 0.0 0.17 0.01 n/a n/a 0.34 0.34
Magnesium (mg) 6.206 n/a 0.047 2.618 0.569 n/a n/a 9.441 9.441
Phosphorus (mg) 13.541 n/a 0.566 5.307 1.66 n/a n/a 21.075 21.075
Potassium (mg) 133.715 n/a 0.566 7.092 15.18 n/a n/a 156.554 156.554
Sodium (mg) 2.821 n/a 13.594 0.119 3.273 n/a n/a 19.807 19.807
Zinc (mg) 0.1 n/a 0.0 0.04 0.01 n/a n/a 0.15 0.15
Copper (mg) 0.034 n/a 0.0 0.004 0.002 n/a n/a 0.04 0.04
Manganese (mg) 0.062 n/a 0.0 0.011 0.007 n/a n/a 0.08 0.08
Selenium (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 469.979 n/a 58.976 5.093 792.483 n/a n/a 1326.531 1326.531
Retinol (mcg) 0.0 n/a 15.836 0.0 0.0 n/a n/a 15.836 15.836
Vitamin A, RAE (mcg_RAE) 23.696 n/a 16.142 0.262 39.61 n/a n/a 79.71 79.71
Beta Carotene (mcg) 253.326 n/a 3.729 2.309 393.016 n/a n/a 652.379 652.379
Vitamin E (mg) 0.3 n/a 0.05 n/a 0.03 n/a n/a 0.39 0.39
Vitamin D (IU) n/a n/a 1.322 n/a n/a n/a n/a 1.322 1.322
Lycopene (mcg) 1451.687 n/a 0.0 0.0 0.047 n/a n/a 1451.734 1451.734
Lutein + zeaxanthin (mcg) 69.397 n/a 0.0 32.249 12.144 n/a n/a 113.789 113.789
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 n/a 0.0 0.0 0.3 n/a n/a 7.4 7.4
Thiamin (mg) 0.023 n/a 0.0 0.034 0.003 n/a n/a 0.06 0.06
Riboflavin (mg) 0.011 n/a 0.001 0.018 0.003 n/a n/a 0.033 0.033
Niacin (mg) 0.333 n/a 0.001 0.234 0.046 n/a n/a 0.615 0.615
Pantothenic acid (mg) 0.051 n/a 0.003 0.016 0.013 n/a n/a 0.082 0.082
Vitamin B-6 (mg) 0.045 n/a 0.0 0.009 0.007 n/a n/a 0.061 0.061
Folate (mcg) 8.463 n/a 0.071 5.545 0.901 n/a n/a 14.981 14.981
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.8 n/a 0.4 0.1 0.4 n/a n/a 4.7 4.7
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.002 0.0 n/a n/a 0.008 0.008
Threonine (g) 0.017 n/a 0.001 0.008 0.009 n/a n/a 0.035 0.035
Isoleucine (g) 0.011 n/a 0.001 0.008 0.004 n/a n/a 0.024 0.024
Leucine (g) 0.017 n/a 0.002 0.027 0.005 n/a n/a 0.051 0.051
Lysine (g) 0.017 n/a 0.002 0.006 0.005 n/a n/a 0.03 0.03
Methionine (g) 0.006 n/a 0.0 0.005 0.001 n/a n/a 0.012 0.012
Cystine (g) 0.006 n/a 0.0 0.004 0.004 n/a n/a 0.014 0.014
Phenylalanine (g) 0.039 n/a 0.001 0.011 0.003 n/a n/a 0.054 0.054
Tyrosine (g) 0.006 n/a 0.001 0.009 0.002 n/a n/a 0.018 0.018
Valine (g) 0.011 n/a 0.001 0.011 0.003 n/a n/a 0.027 0.027
Arginine (g) 0.011 n/a 0.001 0.011 0.004 n/a n/a 0.027 0.027
Histidine (g) 0.006 n/a 0.0 0.007 0.002 n/a n/a 0.015 0.015
Alanine (g) 0.017 n/a 0.001 0.017 0.005 n/a n/a 0.04 0.04
Aspartic acid (g) 0.079 n/a 0.001 0.015 0.009 n/a n/a 0.105 0.105
Glutamic acid (g) 0.243 n/a 0.004 0.042 0.018 n/a n/a 0.306 0.306
Glycine (g) 0.011 n/a 0.0 0.009 0.002 n/a n/a 0.023 0.023
Proline (g) 0.011 n/a 0.002 0.02 0.002 n/a n/a 0.035 0.035
Serine (g) 0.017 n/a 0.001 0.01 0.002 n/a n/a 0.031 0.031
Cholesterol (mg) 0.0 n/a 5.074 0.0 0.0 n/a n/a 5.074 5.074
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a 1.212 0.013 0.002 n/a n/a 1.244 1.244
Phytosterols (mg) 3.949 n/a n/a n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.017 n/a 0.496 0.024 0.0 n/a n/a 0.537 0.537
Polyunsaturated (g) 0.045 n/a 0.072 0.041 0.006 n/a n/a 0.164 0.164