Receta Paneer Tawa Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer / Cottage Cheese, cubed – 200 gms
Ginger Garlic paste – 1 tbsp
Red chilli powder – 1 tsp
Coriander powder – 2 tsp
Turmeric powder – 1/2 tsp
Chaat masala powder – 1 tsp
Garam masala powder – 1/2 tsp
Cumin seeds – 1/2 tsp
Shah jeera / caraway seeds – 2 pinch
Kasuri methi / dried fenugreek leaves – 1 tbsp
Milk – 1/2 cup (optional)
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
0.0g 		onion
99.0g 		tomatoes
56.42g 		chillies
32.85g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		garam masala
0.0g 		cumin
0.0g 		caraway
0.0g 		fenugreek
0.0g 		cream
15.0g 		milk
0.0g 		salt
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.5 0.66 n/a n/a n/a n/a n/a n/a n/a 0.41 n/a n/a 0.0 2.65 2.65
Total Fat (g) n/a 0.1 0.11 0.07 n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a 27.2 30.37 30.37
Carbohydrates (g) n/a 9.25 2.21 3.11 n/a n/a n/a n/a n/a n/a n/a 0.55 n/a n/a 0.0 15.11 15.11
Ash (g) n/a 0.35 0.28 0.2 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.0 0.91 0.91
Calories (kcal) n/a 39.6 10.156 13.14 n/a n/a n/a n/a n/a n/a n/a 29.25 n/a n/a 240.448 332.594 332.594
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 88.22 53.32 28.82 n/a n/a n/a n/a n/a n/a n/a 11.06 n/a n/a 0.0 181.42 181.42
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 4.2 1.48 1.68 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 7.38 7.38
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.7 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.9 2.9
Calcium (mg) n/a 22.77 5.642 5.913 n/a n/a n/a n/a n/a n/a n/a 14.4 n/a n/a 0.0 48.725 48.725
Iron (mg) n/a 0.21 0.15 0.39 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.77 0.77
Magnesium (mg) n/a 9.9 6.206 8.213 n/a n/a n/a n/a n/a n/a n/a 1.35 n/a n/a 0.0 25.669 25.669
Phosphorus (mg) n/a 28.71 13.541 15.111 n/a n/a n/a n/a n/a n/a n/a 12.0 n/a n/a 0.0 69.362 69.362
Potassium (mg) n/a 144.54 133.715 111.69 n/a n/a n/a n/a n/a n/a n/a 18.3 n/a n/a 0.0 408.245 408.245
Sodium (mg) n/a 3.96 2.821 2.3 n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a 0.0 15.081 15.081
Zinc (mg) n/a 0.17 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.4 0.4
Copper (mg) n/a 0.04 0.034 0.056 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.131 0.131
Manganese (mg) n/a 0.129 0.062 0.079 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.27 0.27
Selenium (mcg) n/a 0.5 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.7 0.7
Vitamin A, IU (IU) n/a 1.98 469.979 387.302 n/a n/a n/a n/a n/a n/a n/a 98.4 n/a n/a 0.0 957.66 957.66
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 26.7 n/a n/a 0.0 26.7 26.7
Vitamin A, RAE (mcg_RAE) n/a 0.0 23.696 19.382 n/a n/a n/a n/a n/a n/a n/a 27.15 n/a n/a 0.0 70.228 70.228
Beta Carotene (mcg) n/a 0.99 253.326 220.424 n/a n/a n/a n/a n/a n/a n/a 5.55 n/a n/a 0.0 480.289 480.289
Vitamin E (mg) n/a 0.02 0.3 0.23 n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 2.51 3.14 3.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 3.96 69.397 238.163 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 311.519 311.519
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 7.2 79.7 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 94.3 94.3
Thiamin (mg) n/a 0.05 0.023 0.03 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.0 0.106 0.106
Riboflavin (mg) n/a 0.03 0.011 0.03 n/a n/a n/a n/a n/a n/a n/a 0.023 n/a n/a 0.0 0.093 0.093
Niacin (mg) n/a 0.119 0.333 0.312 n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a 0.0 0.773 0.773
Pantothenic acid (mg) n/a 0.119 0.051 0.02 n/a n/a n/a n/a n/a n/a n/a 0.042 n/a n/a 0.0 0.231 0.231
Vitamin B-6 (mg) n/a 0.119 0.045 0.092 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.0 0.26 0.26
Folate (mcg) n/a 18.81 8.463 7.556 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 35.129 35.129
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.03
Choline (mg) n/a 6.0 3.8 3.6 n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 16.0 16.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.006 0.01 n/a n/a n/a n/a n/a n/a n/a 0.006 n/a n/a 0.0 0.031 0.031
Threonine (g) n/a 0.02 0.017 0.023 n/a n/a n/a n/a n/a n/a n/a 0.018 n/a n/a 0.0 0.078 0.078
Isoleucine (g) n/a 0.01 0.011 0.023 n/a n/a n/a n/a n/a n/a n/a 0.024 n/a n/a 0.0 0.068 0.068
Leucine (g) n/a 0.03 0.017 0.036 n/a n/a n/a n/a n/a n/a n/a 0.039 n/a n/a 0.0 0.122 0.122
Lysine (g) n/a 0.04 0.017 0.03 n/a n/a n/a n/a n/a n/a n/a 0.032 n/a n/a 0.0 0.118 0.118
Methionine (g) n/a 0.0 0.006 0.007 n/a n/a n/a n/a n/a n/a n/a 0.011 n/a n/a 0.0 0.023 0.023
Cystine (g) n/a 0.0 0.006 0.013 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.0 0.023 0.023
Phenylalanine (g) n/a 0.03 0.039 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.108 0.108
Tyrosine (g) n/a 0.01 0.006 0.013 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.048 0.048
Valine (g) n/a 0.02 0.011 0.026 n/a n/a n/a n/a n/a n/a n/a 0.027 n/a n/a 0.0 0.084 0.084
Arginine (g) n/a 0.099 0.011 0.033 n/a n/a n/a n/a n/a n/a n/a 0.015 n/a n/a 0.0 0.158 0.158
Histidine (g) n/a 0.01 0.006 0.013 n/a n/a n/a n/a n/a n/a n/a 0.011 n/a n/a 0.0 0.039 0.039
Alanine (g) n/a 0.02 0.017 0.026 n/a n/a n/a n/a n/a n/a n/a 0.014 n/a n/a 0.0 0.077 0.077
Aspartic acid (g) n/a 0.089 0.079 0.095 n/a n/a n/a n/a n/a n/a n/a 0.032 n/a n/a 0.0 0.295 0.295
Glutamic acid (g) n/a 0.257 0.243 0.085 n/a n/a n/a n/a n/a n/a n/a 0.086 n/a n/a 0.0 0.671 0.671
Glycine (g) n/a 0.03 0.011 0.023 n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a 0.0 0.073 0.073
Proline (g) n/a 0.01 0.011 0.03 n/a n/a n/a n/a n/a n/a n/a 0.039 n/a n/a 0.0 0.09 0.09
Serine (g) n/a 0.02 0.017 0.026 n/a n/a n/a n/a n/a n/a n/a 0.023 n/a n/a 0.0 0.086 0.086
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9.9 n/a n/a 0.0 9.9 9.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) n/a 0.04 0.017 0.007 n/a n/a n/a n/a n/a n/a n/a 1.803 n/a n/a 2.021 3.887 3.887
Phytosterols (mg) n/a 14.85 3.949 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68.0 86.799 86.799
Monounsaturated Fat (g) n/a 0.01 0.017 0.003 n/a n/a n/a n/a n/a n/a n/a 0.837 n/a n/a 6.183 7.05 7.05
Polyunsaturated (g) n/a 0.02 0.045 0.036 n/a n/a n/a n/a n/a n/a n/a 0.108 n/a n/a 17.718 17.927 17.927