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Receta PANEER TIKKA HARIYALI - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
PANEER/COTTAGE CHEESE-250 Grams(cubed in 1"x1" pieces)
Coriander Leaves -a handful(APPROX 50 Grams)
Mint Leaves-half of coriander leaves
Ginger-Garlic Paste-1 Tsp
Salt- as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
0.0g 		coriander
0.0g 		mint
0.0g 		chillies
32.85g 		yogurt
15.31g 		salt-
0.0g 		olive oil
13.5g 		lime juice
5.04g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.66 0.53 n/a 0.0 0.02 1.21 1.21
Total Fat (g) n/a n/a n/a 0.07 0.5 n/a 13.5 0.0 14.07 14.07
Carbohydrates (g) n/a n/a n/a 3.11 0.71 n/a 0.0 0.42 4.25 4.25
Ash (g) n/a n/a n/a 0.2 0.11 n/a 0.0 0.02 0.32 0.32
Calories (kcal) n/a n/a n/a 13.14 9.339 n/a 119.34 1.26 143.079 143.079
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 28.82 13.46 n/a 0.0 4.58 46.86 46.86
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 1.68 0.71 n/a 0.0 0.09 2.47 2.47
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 0.5 0.5
Calcium (mg) n/a n/a n/a 5.913 18.525 n/a 0.135 0.706 25.279 25.279
Iron (mg) n/a n/a n/a 0.39 0.01 n/a 0.08 0.0 0.48 0.48
Magnesium (mg) n/a n/a n/a 8.213 1.837 n/a 0.0 0.403 10.453 10.453
Phosphorus (mg) n/a n/a n/a 15.111 14.545 n/a 0.0 0.706 30.361 30.361
Potassium (mg) n/a n/a n/a 111.69 23.731 n/a 0.135 5.897 141.452 141.452
Sodium (mg) n/a n/a n/a 2.3 7.043 n/a 0.27 0.101 9.713 9.713
Zinc (mg) n/a n/a n/a 0.1 0.09 n/a 0.0 0.0 0.19 0.19
Copper (mg) n/a n/a n/a 0.056 0.002 n/a 0.0 0.002 0.059 0.059
Manganese (mg) n/a n/a n/a 0.079 0.0 n/a 0.0 0.001 0.08 0.08
Selenium (mcg) n/a n/a n/a 0.2 0.3 n/a 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) n/a n/a n/a 387.302 15.157 n/a 0.0 2.52 404.978 404.978
Retinol (mcg) n/a n/a n/a 0.0 4.134 n/a 0.0 0.0 4.134 4.134
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 19.382 4.134 n/a 0.0 0.101 23.616 23.616
Beta Carotene (mcg) n/a n/a n/a 220.424 0.766 n/a 0.0 1.512 222.701 222.701
Vitamin E (mg) n/a n/a n/a 0.23 0.01 n/a 1.94 0.01 2.18 2.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 238.163 0.0 n/a 0.0 0.0 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.11 0.0 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a n/a 79.7 0.1 n/a 0.0 1.5 81.2 81.2
Thiamin (mg) n/a n/a n/a 0.03 0.005 n/a 0.0 0.002 0.036 0.036
Riboflavin (mg) n/a n/a n/a 0.03 0.021 n/a 0.0 0.001 0.052 0.052
Niacin (mg) n/a n/a n/a 0.312 0.012 n/a 0.0 0.007 0.331 0.331
Pantothenic acid (mg) n/a n/a n/a 0.02 0.06 n/a 0.0 0.006 0.085 0.085
Vitamin B-6 (mg) n/a n/a n/a 0.092 0.005 n/a 0.0 0.002 0.099 0.099
Folate (mcg) n/a n/a n/a 7.556 1.072 n/a 0.0 0.504 9.131 9.131
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.06 n/a 0.0 0.0 0.06 0.06
Choline (mg) n/a n/a n/a 3.6 2.3 n/a 0.0 0.3 6.3 6.3
Folic acid (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 0.003 n/a 0.0 0.0 0.013 0.013
Threonine (g) n/a n/a n/a 0.023 0.021 n/a 0.0 0.0 0.044 0.044
Isoleucine (g) n/a n/a n/a 0.023 0.029 n/a 0.0 0.0 0.052 0.052
Leucine (g) n/a n/a n/a 0.036 0.054 n/a 0.0 0.001 0.091 0.091
Lysine (g) n/a n/a n/a 0.03 0.047 n/a 0.0 0.001 0.078 0.078
Methionine (g) n/a n/a n/a 0.007 0.015 n/a 0.0 0.0 0.022 0.022
Cystine (g) n/a n/a n/a 0.013 0.005 n/a 0.0 0.0 0.018 0.018
Phenylalanine (g) n/a n/a n/a 0.02 0.029 n/a 0.0 0.001 0.049 0.049
Tyrosine (g) n/a n/a n/a 0.013 0.028 n/a 0.0 0.0 0.041 0.041
Valine (g) n/a n/a n/a 0.026 0.044 n/a 0.0 0.001 0.071 0.071
Arginine (g) n/a n/a n/a 0.033 0.015 n/a 0.0 0.001 0.049 0.049
Histidine (g) n/a n/a n/a 0.013 0.014 n/a 0.0 0.0 0.027 0.027
Alanine (g) n/a n/a n/a 0.026 0.023 n/a 0.0 0.001 0.05 0.05
Aspartic acid (g) n/a n/a n/a 0.095 0.043 n/a 0.0 0.006 0.144 0.144
Glutamic acid (g) n/a n/a n/a 0.085 0.104 n/a 0.0 0.004 0.193 0.193
Glycine (g) n/a n/a n/a 0.023 0.012 n/a 0.0 0.001 0.036 0.036
Proline (g) n/a n/a n/a 0.03 0.063 n/a 0.0 0.002 0.094 0.094
Serine (g) n/a n/a n/a 0.026 0.034 n/a 0.0 0.002 0.062 0.062
Cholesterol (mg) n/a n/a n/a 0.0 1.99 n/a 0.0 0.0 1.99 1.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.007 0.322 n/a 1.864 0.001 2.193 2.193
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 29.835 n/a 29.835 29.835
Monounsaturated Fat (g) n/a n/a n/a 0.003 0.136 n/a 9.85 0.001 9.99 9.99
Polyunsaturated (g) n/a n/a n/a 0.036 0.014 n/a 1.42 0.001 1.471 1.471