Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer-8-10 oz
Tandoori masala-2 tbsp
Salt to taste
Oi
Crispy Spiced Roast Potatoes
3 large Idaho® Russet Potatoes- washed and sliced into 1/4 inch thick rounds
Garlic powder-1 tsp
Salt
Oil
Masala sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yoghurt
227.0g 		garlic
2.61g 		ginger
2.05g 		salt
0.0g 		garlic
0.0g 		cumin
2.1g 		garam masala
1.8g 		paprika
2.1g 		salt
0.0g 		oil
0.0g 		onions
72.0g 		ginger
0.93g 		garlic
1.22g 		garam masala
1.8g 		tomatoes puree
250.0g 		sugar
4.2g 		water
237.0g 		cream
60.0g 		salt
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 7.88 0.17 0.04 n/a n/a 0.37 0.22 0.31 n/a n/a 0.79 0.02 0.08 0.22 4.13 0.0 0.0 1.62 n/a 0.04 15.87 15.87
Total Fat (g) 7.38 0.01 0.02 n/a n/a 0.47 0.31 0.27 n/a n/a 0.07 0.01 0.01 0.31 0.53 0.0 0.0 11.59 n/a 4.06 25.02 25.02
Carbohydrates (g) 10.58 0.86 0.36 n/a n/a 0.93 1.02 1.17 n/a n/a 6.72 0.17 0.4 1.02 22.45 4.2 0.0 2.2 n/a 0.0 52.08 52.08
Ash (g) 1.63 0.04 0.02 n/a n/a 0.16 0.11 0.15 n/a n/a 0.25 0.01 0.02 0.11 3.2 0.0 0.24 0.35 n/a 0.11 6.38 6.38
Calories (kcal) 138.47 3.889 1.637 n/a n/a 7.875 5.724 6.069 n/a n/a 28.8 0.744 1.815 5.724 95.0 16.254 0.0 117.0 n/a 35.85 464.851 464.851
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.71 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.73 0.73
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 1.42 n/a n/a n/a 6.13 n/a n/a n/a n/a n/a 7.6 7.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 0.93 n/a n/a n/a 5.95 n/a n/a n/a n/a n/a 7.02 7.02
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 199.53 1.53 1.61 n/a n/a 0.17 0.14 0.2 n/a n/a 64.16 0.73 0.71 0.14 219.7 0.0 236.76 44.25 n/a 0.79 770.45 770.45
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 10.58 0.03 0.03 n/a n/a 0.05 0.19 0.22 n/a n/a 3.05 0.02 0.01 0.19 12.08 4.2 0.0 0.08 n/a 0.0 30.71 30.71
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a 0.2 0.5 0.8 n/a n/a 1.2 0.0 0.0 0.5 4.8 0.0 0.0 0.0 n/a 0.0 8.1 8.1
Calcium (mg) 274.67 4.724 0.327 n/a n/a 19.551 2.664 3.717 n/a n/a 16.56 0.149 2.205 2.664 45.0 0.042 7.11 57.6 n/a 1.2 438.183 438.183
Iron (mg) 0.11 0.04 0.01 n/a n/a 1.39 0.14 0.5 n/a n/a 0.15 0.01 0.02 0.14 4.45 0.0 0.0 0.02 n/a 0.0 6.99 6.99
Magnesium (mg) 27.24 0.653 0.88 n/a n/a 7.686 2.736 3.885 n/a n/a 7.2 0.4 0.305 2.736 57.5 0.0 2.37 5.4 n/a 0.1 119.09 119.09
Phosphorus (mg) 215.65 3.993 0.696 n/a n/a 10.479 5.274 7.245 n/a n/a 20.88 0.316 1.864 5.274 100.0 0.0 0.0 48.0 n/a 1.2 420.871 420.871
Potassium (mg) 351.85 10.466 8.491 n/a n/a 37.548 36.252 49.224 n/a n/a 105.12 3.86 4.884 36.252 1097.5 0.084 0.0 73.2 n/a 1.2 1815.931 1815.931
Sodium (mg) 104.42 0.444 0.266 n/a n/a 3.528 0.54 0.714 n/a n/a 2.88 0.121 0.207 0.54 997.5 0.0 9.48 24.0 n/a 28.8 1173.44 1173.44
Zinc (mg) 1.34 0.03 0.01 n/a n/a 0.1 0.04 0.09 n/a n/a 0.12 0.0 0.01 0.04 0.9 0.0 0.02 0.16 n/a 0.0 2.88 2.88
Copper (mg) 0.023 0.008 0.005 n/a n/a 0.018 0.007 0.013 n/a n/a 0.029 0.002 0.004 0.007 0.725 0.0 0.024 0.006 n/a 0.0 0.869 0.869
Manganese (mg) 0.0 0.044 0.005 n/a n/a 0.07 0.036 0.018 n/a n/a 0.094 0.002 0.02 0.036 0.425 0.0 0.0 0.0 n/a 0.0 0.749 0.749
Selenium (mcg) 5.0 0.4 0.0 n/a n/a 0.1 0.2 0.1 n/a n/a 0.4 0.0 0.2 0.2 1.8 0.0 0.0 0.4 n/a 0.1 8.6 8.6
Vitamin A, IU (IU) 224.73 0.235 0.0 n/a n/a 26.67 748.98 1107.435 n/a n/a 1.44 0.0 0.11 748.98 1275.0 0.0 0.0 393.6 n/a 124.95 4652.13 4652.13
Retinol (mcg) 61.29 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.8 n/a 33.55 201.64 201.64
Vitamin A, RAE (mcg_RAE) 61.29 0.0 0.0 n/a n/a 1.344 37.458 55.377 n/a n/a 0.0 0.0 0.0 37.458 65.0 0.0 0.0 108.6 n/a 34.2 400.727 400.727
Beta Carotene (mcg) 11.35 0.131 0.0 n/a n/a 16.002 393.12 581.259 n/a n/a 0.72 0.0 0.061 393.12 765.0 0.0 0.0 22.2 n/a 7.9 2190.862 2190.862
Vitamin E (mg) 0.14 0.0 0.01 n/a n/a 0.07 0.54 0.63 n/a n/a 0.01 0.0 0.0 0.54 4.93 0.0 0.0 0.33 n/a 0.12 7.3 7.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 54385.0 0.0 0.0 0.0 n/a 0.0 54385.0 54385.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 n/a n/a 9.408 236.826 276.297 n/a n/a 2.88 0.0 0.195 236.826 0.0 0.0 0.0 0.0 n/a 0.0 762.849 762.849
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 0.67 0.67
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.8 0.1 n/a n/a 0.2 1.4 1.5 n/a n/a 5.3 0.0 0.4 1.4 26.5 0.0 0.0 0.5 n/a 0.0 39.2 39.2
Thiamin (mg) 0.068 0.005 0.001 n/a n/a 0.013 0.006 0.014 n/a n/a 0.036 0.0 0.002 0.006 0.075 0.0 0.0 0.018 n/a 0.001 0.245 0.245
Riboflavin (mg) 0.318 0.003 0.001 n/a n/a 0.007 0.017 0.037 n/a n/a 0.022 0.0 0.001 0.017 0.2 0.001 0.0 0.09 n/a 0.002 0.713 0.713
Niacin (mg) 0.182 0.018 0.015 n/a n/a 0.096 0.157 0.322 n/a n/a 0.086 0.007 0.009 0.157 3.675 0.0 0.0 0.036 n/a 0.002 4.761 4.761
Pantothenic acid (mg) 0.885 0.016 0.004 n/a n/a n/a n/a 0.037 n/a n/a 0.086 0.002 0.007 n/a 1.1 0.0 0.0 0.168 n/a 0.006 2.312 2.312
Vitamin B-6 (mg) 0.068 0.032 0.003 n/a n/a 0.009 0.044 0.084 n/a n/a 0.086 0.001 0.015 0.044 0.325 0.0 0.0 0.018 n/a 0.0 0.732 0.732
Folate (mcg) 15.89 0.078 0.225 n/a n/a 0.21 1.908 2.226 n/a n/a 13.68 0.102 0.037 1.908 27.5 0.0 0.0 1.2 n/a 0.15 65.114 65.114
Vitamin B-12 (mcg) 0.84 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 n/a 0.01 0.98 0.98
Choline (mg) 34.5 0.6 0.6 n/a n/a 0.5 0.9 1.1 n/a n/a 4.4 0.3 0.3 0.9 44.0 0.0 0.0 10.1 n/a 0.9 99.1 99.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.045 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.007 0.0 0.001 n/a 0.025 n/a n/a 0.024 n/a 0.001 0.105 0.105
Threonine (g) 0.318 0.004 0.001 n/a n/a n/a n/a n/a n/a n/a 0.014 0.0 0.002 n/a 0.1 n/a n/a 0.072 n/a 0.002 0.514 0.514
Isoleucine (g) 0.431 0.006 0.001 n/a n/a n/a n/a n/a n/a n/a 0.007 0.0 0.003 n/a 0.075 n/a n/a 0.096 n/a 0.003 0.622 0.622
Leucine (g) 0.795 0.008 0.001 n/a n/a n/a n/a n/a n/a n/a 0.022 0.001 0.004 n/a 0.125 n/a n/a 0.156 n/a 0.004 1.115 1.115
Lysine (g) 0.704 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a 0.029 0.001 0.003 n/a 0.125 n/a n/a 0.126 n/a 0.004 0.999 0.999
Methionine (g) 0.227 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.001 n/a 0.025 n/a n/a 0.042 n/a 0.001 0.298 0.298
Cystine (g) 0.068 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.001 n/a 0.025 n/a n/a 0.018 n/a 0.001 0.115 0.115
Phenylalanine (g) 0.431 0.005 0.001 n/a n/a n/a n/a n/a n/a n/a 0.022 0.0 0.002 n/a 0.1 n/a n/a 0.078 n/a 0.002 0.641 0.641
Tyrosine (g) 0.409 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.007 0.0 0.001 n/a 0.05 n/a n/a 0.078 n/a 0.002 0.549 0.549
Valine (g) 0.658 0.008 0.001 n/a n/a n/a n/a n/a n/a n/a 0.014 0.001 0.004 n/a 0.075 n/a n/a 0.108 n/a 0.003 0.872 0.872
Arginine (g) 0.227 0.016 0.001 n/a n/a n/a n/a n/a n/a n/a 0.072 0.0 0.008 n/a 0.075 n/a n/a 0.06 n/a 0.002 0.461 0.461
Histidine (g) 0.204 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.007 0.0 0.001 n/a 0.075 n/a n/a 0.042 n/a 0.001 0.335 0.335
Alanine (g) 0.341 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.014 0.0 0.002 n/a 0.125 n/a n/a 0.054 n/a 0.002 0.541 0.541
Aspartic acid (g) 0.636 0.013 0.004 n/a n/a n/a n/a n/a n/a n/a 0.065 0.002 0.006 n/a 0.7 n/a n/a 0.126 n/a 0.003 1.554 1.554
Glutamic acid (g) 1.544 0.021 0.003 n/a n/a n/a n/a n/a n/a n/a 0.187 0.001 0.01 n/a 2.025 n/a n/a 0.342 n/a 0.009 4.143 4.143
Glycine (g) 0.182 0.005 0.001 n/a n/a n/a n/a n/a n/a n/a 0.022 0.0 0.002 n/a 0.075 n/a n/a 0.036 n/a 0.001 0.324 0.324
Proline (g) 0.931 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.007 0.0 0.001 n/a 0.1 n/a n/a 0.156 n/a 0.004 1.203 1.203
Serine (g) 0.499 0.005 0.001 n/a n/a n/a n/a n/a n/a n/a 0.014 0.0 0.002 n/a 0.1 n/a n/a 0.09 n/a 0.003 0.715 0.715
Cholesterol (mg) 29.51 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 n/a 10.75 79.86 79.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.767 0.002 0.004 n/a n/a 0.032 0.059 0.044 n/a n/a 0.029 0.002 0.001 0.059 0.075 0.0 0.0 7.212 n/a 2.569 14.854 14.854
Phytosterols (mg) n/a n/a 0.307 n/a n/a 1.428 1.494 3.675 n/a n/a 10.8 0.14 n/a 1.494 n/a n/a n/a n/a n/a n/a 19.337 19.337
Monounsaturated Fat (g) 2.02 0.0 0.003 n/a n/a 0.295 0.05 0.026 n/a n/a 0.007 0.001 0.0 0.05 0.075 0.0 0.0 3.348 n/a 1.051 6.926 6.926
Polyunsaturated (g) 0.204 0.007 0.003 n/a n/a 0.069 0.151 0.175 n/a n/a 0.014 0.001 0.003 0.151 0.225 0.0 0.0 0.432 n/a 0.152 1.587 1.587