Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer / Cottage Cheese – 250 gm
Chilly Powder – 1 1/2 to 2 tsp
Turmeric powder- 1/2 tsp
Salt to taste
Oil as needed
Coriander leaves - 2 tbsp, chopped
Cinnamon powder – ½ - ¾ tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
0.0g 		onion
99.0g 		ginger
4.09g 		garlic
2.61g 		chilly
32.85g 		tomatoes
56.42g 		tomatoes ketchup
15.0g 		turmeric
0.0g 		salt
0.0g 		oil
0.0g 		coriander
0.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.07 0.17 0.66 0.5 0.26 n/a n/a n/a n/a n/a 2.74 2.74
Total Fat (g) n/a 0.1 0.03 0.01 0.07 0.11 0.05 n/a n/a n/a n/a n/a 0.37 0.37
Carbohydrates (g) n/a 9.25 0.73 0.86 3.11 2.21 3.77 n/a n/a n/a n/a n/a 19.93 19.93
Ash (g) n/a 0.35 0.03 0.04 0.2 0.28 0.55 n/a n/a n/a n/a n/a 1.45 1.45
Calories (kcal) n/a 39.6 3.274 3.889 13.14 10.156 14.55 n/a n/a n/a n/a n/a 84.608 84.608
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 0.71 1.76 n/a n/a n/a n/a n/a 4.42 4.42
Fructose (g) n/a 1.28 n/a n/a n/a 0.77 1.39 n/a n/a n/a n/a n/a 3.44 3.44
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.26 n/a n/a n/a n/a n/a 0.26 0.26
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 88.22 3.23 1.53 28.82 53.32 10.37 n/a n/a n/a n/a n/a 185.49 185.49
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 4.2 0.07 0.03 1.68 1.48 3.42 n/a n/a n/a n/a n/a 10.87 10.87
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.1 0.1 0.5 0.7 0.0 n/a n/a n/a n/a n/a 3.0 3.0
Calcium (mg) n/a 22.77 0.655 4.724 5.913 5.642 2.7 n/a n/a n/a n/a n/a 42.404 42.404
Iron (mg) n/a 0.21 0.02 0.04 0.39 0.15 0.08 n/a n/a n/a n/a n/a 0.9 0.9
Magnesium (mg) n/a 9.9 1.76 0.653 8.213 6.206 2.85 n/a n/a n/a n/a n/a 29.581 29.581
Phosphorus (mg) n/a 28.71 1.391 3.993 15.111 13.541 4.95 n/a n/a n/a n/a n/a 67.696 67.696
Potassium (mg) n/a 144.54 16.982 10.466 111.69 133.715 57.3 n/a n/a n/a n/a n/a 474.693 474.693
Sodium (mg) n/a 3.96 0.532 0.444 2.3 2.821 167.1 n/a n/a n/a n/a n/a 177.156 177.156
Zinc (mg) n/a 0.17 0.01 0.03 0.1 0.1 0.04 n/a n/a n/a n/a n/a 0.45 0.45
Copper (mg) n/a 0.04 0.009 0.008 0.056 0.034 0.027 n/a n/a n/a n/a n/a 0.174 0.174
Manganese (mg) n/a 0.129 0.009 0.044 0.079 0.062 0.02 n/a n/a n/a n/a n/a 0.342 0.342
Selenium (mcg) n/a 0.5 0.0 0.4 0.2 0.0 0.0 n/a n/a n/a n/a n/a 1.1 1.1
Vitamin A, IU (IU) n/a 1.98 0.0 0.235 387.302 469.979 139.95 n/a n/a n/a n/a n/a 999.445 999.445
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 19.382 23.696 7.05 n/a n/a n/a n/a n/a 50.128 50.128
Beta Carotene (mcg) n/a 0.99 0.0 0.131 220.424 253.326 84.0 n/a n/a n/a n/a n/a 558.87 558.87
Vitamin E (mg) n/a 0.02 0.01 0.0 0.23 0.3 0.22 n/a n/a n/a n/a n/a 0.78 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1451.687 2506.35 n/a n/a n/a n/a n/a 3958.037 3958.037
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 0.418 238.163 69.397 0.0 n/a n/a n/a n/a n/a 311.937 311.937
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.07 0.02 n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 0.2 0.8 79.7 7.2 2.3 n/a n/a n/a n/a n/a 97.4 97.4
Thiamin (mg) n/a 0.05 0.001 0.005 0.03 0.023 0.002 n/a n/a n/a n/a n/a 0.11 0.11
Riboflavin (mg) n/a 0.03 0.001 0.003 0.03 0.011 0.02 n/a n/a n/a n/a n/a 0.094 0.094
Niacin (mg) n/a 0.119 0.031 0.018 0.312 0.333 0.215 n/a n/a n/a n/a n/a 1.027 1.027
Pantothenic acid (mg) n/a 0.119 0.008 0.016 0.02 0.051 0.008 n/a n/a n/a n/a n/a 0.221 0.221
Vitamin B-6 (mg) n/a 0.119 0.007 0.032 0.092 0.045 0.023 n/a n/a n/a n/a n/a 0.317 0.317
Folate (mcg) n/a 18.81 0.45 0.078 7.556 8.463 1.5 n/a n/a n/a n/a n/a 36.857 36.857
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 6.0 1.2 0.6 3.6 3.8 1.9 n/a n/a n/a n/a n/a 17.1 17.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 0.002 0.01 0.006 0.003 n/a n/a n/a n/a n/a 0.031 0.031
Threonine (g) n/a 0.02 0.002 0.004 0.023 0.017 0.009 n/a n/a n/a n/a n/a 0.075 0.075
Isoleucine (g) n/a 0.01 0.002 0.006 0.023 0.011 0.008 n/a n/a n/a n/a n/a 0.059 0.059
Leucine (g) n/a 0.03 0.003 0.008 0.036 0.017 0.012 n/a n/a n/a n/a n/a 0.106 0.106
Lysine (g) n/a 0.04 0.002 0.007 0.03 0.017 0.012 n/a n/a n/a n/a n/a 0.108 0.108
Methionine (g) n/a 0.0 0.0 0.002 0.007 0.006 0.003 n/a n/a n/a n/a n/a 0.018 0.018
Cystine (g) n/a 0.0 0.0 0.002 0.013 0.006 0.003 n/a n/a n/a n/a n/a 0.024 0.024
Phenylalanine (g) n/a 0.03 0.002 0.005 0.02 0.039 0.009 n/a n/a n/a n/a n/a 0.105 0.105
Tyrosine (g) n/a 0.01 0.001 0.002 0.013 0.006 0.006 n/a n/a n/a n/a n/a 0.038 0.038
Valine (g) n/a 0.02 0.003 0.008 0.026 0.011 0.009 n/a n/a n/a n/a n/a 0.077 0.077
Arginine (g) n/a 0.099 0.002 0.016 0.033 0.011 0.008 n/a n/a n/a n/a n/a 0.169 0.169
Histidine (g) n/a 0.01 0.001 0.003 0.013 0.006 0.006 n/a n/a n/a n/a n/a 0.039 0.039
Alanine (g) n/a 0.02 0.001 0.003 0.026 0.017 0.014 n/a n/a n/a n/a n/a 0.081 0.081
Aspartic acid (g) n/a 0.089 0.009 0.013 0.095 0.079 0.053 n/a n/a n/a n/a n/a 0.337 0.337
Glutamic acid (g) n/a 0.257 0.007 0.021 0.085 0.243 0.165 n/a n/a n/a n/a n/a 0.778 0.778
Glycine (g) n/a 0.03 0.002 0.005 0.023 0.011 0.008 n/a n/a n/a n/a n/a 0.078 0.078
Proline (g) n/a 0.01 0.002 0.003 0.03 0.011 0.009 n/a n/a n/a n/a n/a 0.064 0.064
Serine (g) n/a 0.02 0.002 0.005 0.026 0.017 0.011 n/a n/a n/a n/a n/a 0.081 0.081
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.008 0.002 0.007 0.017 0.006 n/a n/a n/a n/a n/a 0.08 0.08
Phytosterols (mg) n/a 14.85 0.614 n/a n/a 3.949 1.05 n/a n/a n/a n/a n/a 20.463 20.463
Monounsaturated Fat (g) n/a 0.01 0.006 0.0 0.003 0.017 0.008 n/a n/a n/a n/a n/a 0.044 0.044
Polyunsaturated (g) n/a 0.02 0.006 0.007 0.036 0.045 0.02 n/a n/a n/a n/a n/a 0.133 0.133