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Receta Paneer Veg Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer – 1 cup, grated
Beetroot – 1/4 cup, grated
Garam Masala Powder – 1/2 tsp
Salt – as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		onion
99.0g 		garam masala
0.0g 		butter
4.73g 		bread
40.0g 		oil
13.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.09 n/a 0.04 3.8 0.0 n/a 8.16 8.16
Total Fat (g) 0.14 0.1 n/a 3.84 2.4 13.6 n/a 20.08 20.08
Carbohydrates (g) 27.91 9.25 n/a 0.0 19.12 0.0 n/a 56.28 56.28
Ash (g) 1.73 0.35 n/a 0.1 0.72 0.0 n/a 2.89 2.89
Calories (kcal) 123.008 39.6 n/a 33.914 113.2 120.224 n/a 429.946 429.946
Starch (g) 24.67 0.0 n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.98 n/a n/a n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) 0.53 1.95 n/a n/a n/a n/a n/a 2.48 2.48
Fructose (g) 0.43 1.28 n/a n/a n/a n/a n/a 1.71 1.71
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 126.75 88.22 n/a 0.75 13.88 0.0 n/a 229.6 229.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.25 4.2 n/a 0.0 0.71 0.0 n/a 6.16 6.16
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.7 n/a 0.0 0.9 0.0 n/a 6.1 6.1
Calcium (mg) 19.17 22.77 n/a 1.135 37.2 0.0 n/a 80.275 80.275
Iron (mg) 1.25 0.21 n/a 0.0 1.22 0.0 n/a 2.67 2.67
Magnesium (mg) 36.743 9.9 n/a 0.095 7.6 0.0 n/a 54.337 54.337
Phosphorus (mg) 91.058 28.71 n/a 1.135 42.4 0.0 n/a 163.303 163.303
Potassium (mg) 672.548 144.54 n/a 1.135 46.0 0.0 n/a 864.223 864.223
Sodium (mg) 9.585 3.96 n/a 27.245 196.8 0.0 n/a 237.59 237.59
Zinc (mg) 0.46 0.17 n/a 0.0 0.32 0.0 n/a 0.95 0.95
Copper (mg) 0.176 0.04 n/a 0.0 0.064 0.0 n/a 0.279 0.279
Manganese (mg) 0.24 0.129 n/a 0.0 0.2 n/a n/a 0.568 0.568
Selenium (mcg) 0.5 0.5 n/a 0.0 12.0 0.0 n/a 13.1 13.1
Vitamin A, IU (IU) 3.195 1.98 n/a 118.203 84.4 0.0 n/a 207.778 207.778
Retinol (mcg) 0.0 0.0 n/a 31.738 25.2 0.0 n/a 56.938 56.938
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 32.353 25.2 0.0 n/a 57.553 57.553
Beta Carotene (mcg) 1.598 0.99 n/a 7.473 0.0 0.0 n/a 10.061 10.061
Vitamin E (mg) 0.02 0.02 n/a 0.11 0.1 1.25 n/a 1.5 1.5
Vitamin D (IU) n/a n/a n/a 2.649 6.4 n/a n/a 9.049 9.049
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 3.96 n/a 0.0 18.0 0.0 n/a 34.74 34.74
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 7.3 n/a 0.0 0.0 0.0 n/a 38.8 38.8
Thiamin (mg) 0.128 0.05 n/a 0.0 0.176 0.0 n/a 0.354 0.354
Riboflavin (mg) 0.048 0.03 n/a 0.001 0.176 0.0 n/a 0.255 0.255
Niacin (mg) 1.677 0.119 n/a 0.002 1.94 0.0 n/a 3.738 3.738
Pantothenic acid (mg) 0.479 0.119 n/a 0.005 0.112 0.0 n/a 0.715 0.715
Vitamin B-6 (mg) 0.479 0.119 n/a 0.0 0.024 0.0 n/a 0.622 0.622
Folate (mcg) 25.56 18.81 n/a 0.142 42.0 0.0 n/a 86.512 86.512
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.01 0.04 0.0 n/a 0.05 0.05
Choline (mg) 19.3 6.0 n/a 0.9 33.6 n/a n/a 59.9 59.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 14.0 0.0 n/a 14.0 14.0
Tryptophan (g) 0.048 0.01 n/a 0.0 0.044 0.0 n/a 0.102 0.102
Threonine (g) 0.128 0.02 n/a 0.002 0.124 0.0 n/a 0.273 0.273
Isoleucine (g) 0.128 0.01 n/a 0.002 0.156 0.0 n/a 0.296 0.296
Leucine (g) 0.192 0.03 n/a 0.004 0.276 0.0 n/a 0.501 0.501
Lysine (g) 0.208 0.04 n/a 0.003 0.124 0.0 n/a 0.375 0.375
Methionine (g) 0.048 0.0 n/a 0.001 0.076 0.0 n/a 0.125 0.125
Cystine (g) 0.048 0.0 n/a 0.0 0.084 0.0 n/a 0.132 0.132
Phenylalanine (g) 0.144 0.03 n/a 0.002 0.192 0.0 n/a 0.367 0.367
Tyrosine (g) 0.128 0.01 n/a 0.002 0.116 0.0 n/a 0.256 0.256
Valine (g) 0.192 0.02 n/a 0.003 0.176 0.0 n/a 0.39 0.39
Arginine (g) 0.16 0.099 n/a 0.001 0.156 0.0 n/a 0.416 0.416
Histidine (g) 0.08 0.01 n/a 0.001 0.084 0.0 n/a 0.175 0.175
Alanine (g) 0.096 0.02 n/a 0.001 0.144 0.0 n/a 0.261 0.261
Aspartic acid (g) 0.815 0.089 n/a 0.003 0.208 0.0 n/a 1.115 1.115
Glutamic acid (g) 0.559 0.257 n/a 0.009 1.144 0.0 n/a 1.969 1.969
Glycine (g) 0.096 0.03 n/a 0.001 0.136 0.0 n/a 0.262 0.262
Proline (g) 0.112 0.01 n/a 0.004 0.38 0.0 n/a 0.506 0.506
Serine (g) 0.144 0.02 n/a 0.002 0.2 0.0 n/a 0.366 0.366
Cholesterol (mg) 0.0 0.0 n/a 10.17 20.4 0.0 n/a 30.57 30.57
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.048 0.04 n/a 2.43 0.636 1.01 n/a 4.164 4.164
Phytosterols (mg) 7.988 14.85 n/a n/a 2.8 34.0 n/a 59.638 59.638
Monounsaturated Fat (g) 0.0 0.01 n/a 0.994 0.92 3.091 n/a 5.015 5.015
Polyunsaturated (g) 0.064 0.02 n/a 0.144 0.444 8.859 n/a 9.531 9.531