Receta Panela Cheese With Oregano - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	garlics 1.31g	olive oil 9.0g	corn 2.31g	oregano 0.75g	oregano 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.0	0.07	0.08	n/a	0.24	1.92
Total Fat (g)	0.01	9.0	0.03	0.08	n/a	9.11	72.88
Carbohydrates (g)	0.43	0.0	0.44	0.48	n/a	1.35	10.8
Ash (g)	0.02	0.0	0.01	0.05	n/a	0.09	0.72
Calories (kcal)	1.944	79.56	1.986	2.295	n/a	85.786	686.288
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	0.01	n/a	0.05	0.4
Glucose (dextrose) (g)	n/a	n/a	0.01	0.01	n/a	0.03	0.24
Fructose (g)	n/a	n/a	0.01	0.01	n/a	0.02	0.16
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.76	0.0	1.75	0.05	n/a	2.57	20.56
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.0	0.07	0.03	n/a	0.12	0.96
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.3	n/a	0.4	3.2
Calcium (mg)	2.362	0.09	0.046	11.82	n/a	14.318	114.544
Iron (mg)	0.02	0.05	0.01	0.33	n/a	0.41	3.28
Magnesium (mg)	0.326	0.0	0.855	2.025	n/a	3.206	25.648
Phosphorus (mg)	1.997	0.0	2.056	1.5	n/a	5.552	44.416
Potassium (mg)	5.233	0.09	6.237	12.518	n/a	24.077	192.616
Sodium (mg)	0.222	0.18	0.346	0.113	n/a	0.861	6.888
Zinc (mg)	0.02	0.0	0.01	0.03	n/a	0.06	0.48
Copper (mg)	0.004	0.0	0.001	0.007	n/a	0.012	0.096
Manganese (mg)	0.022	0.0	0.004	0.035	n/a	0.061	0.488
Selenium (mcg)	0.2	0.0	0.0	0.0	n/a	0.2	1.6
Vitamin A, IU (IU)	0.117	0.0	4.319	51.773	n/a	56.209	449.672
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.208	2.588	n/a	2.795	22.36
Beta Carotene (mcg)	0.065	0.0	1.086	30.84	n/a	31.991	255.928
Vitamin E (mg)	0.0	1.29	0.0	0.14	n/a	1.44	11.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.209	0.0	14.875	6.465	n/a	21.549	172.392
Tocopherol, beta (mg)	n/a	0.01	0.0	0.08	n/a	0.09	0.72
Tocopherol, gamma (mg)	n/a	0.07	0.0	0.15	n/a	0.23	1.84
Tocopherol, delta (mg)	n/a	0.0	0.0	0.03	n/a	0.03	0.24
Vitamin C (mg)	0.4	0.0	0.2	0.4	n/a	0.9	7.2
Thiamin (mg)	0.003	0.0	0.005	0.003	n/a	0.01	0.08
Riboflavin (mg)	0.001	0.0	0.001	0.002	n/a	0.005	0.04
Niacin (mg)	0.009	0.0	0.039	0.047	n/a	0.095	0.76
Pantothenic acid (mg)	0.008	0.0	0.018	n/a	n/a	0.025	0.2
Vitamin B-6 (mg)	0.016	0.0	0.001	0.009	n/a	0.027	0.216
Folate (mcg)	0.039	0.0	1.063	2.055	n/a	3.157	25.256
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.3	0.0	0.5	0.2	n/a	1.1	8.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.0	0.0	n/a	n/a	0.001	0.008
Threonine (g)	0.002	0.0	0.003	n/a	n/a	0.005	0.04
Isoleucine (g)	0.003	0.0	0.003	n/a	n/a	0.006	0.048
Leucine (g)	0.004	0.0	0.008	n/a	n/a	0.012	0.096
Lysine (g)	0.004	0.0	0.003	n/a	n/a	0.007	0.056
Methionine (g)	0.001	0.0	0.002	n/a	n/a	0.003	0.024
Cystine (g)	0.001	0.0	0.001	n/a	n/a	0.002	0.016
Phenylalanine (g)	0.002	0.0	0.003	n/a	n/a	0.006	0.048
Tyrosine (g)	0.001	0.0	0.003	n/a	n/a	0.004	0.032
Valine (g)	0.004	0.0	0.004	n/a	n/a	0.008	0.064
Arginine (g)	0.008	0.0	0.003	n/a	n/a	0.011	0.088
Histidine (g)	0.001	0.0	0.002	n/a	n/a	0.004	0.032
Alanine (g)	0.002	0.0	0.007	n/a	n/a	0.009	0.072
Aspartic acid (g)	0.006	0.0	0.006	n/a	n/a	0.012	0.096
Glutamic acid (g)	0.011	0.0	0.015	n/a	n/a	0.025	0.2
Glycine (g)	0.003	0.0	0.003	n/a	n/a	0.006	0.048
Proline (g)	0.001	0.0	0.007	n/a	n/a	0.008	0.064
Serine (g)	0.002	0.0	0.003	n/a	n/a	0.006	0.048
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	1.243	0.004	0.02	n/a	1.268	10.144
Phytosterols (mg)	n/a	19.89	n/a	1.523	n/a	21.413	171.304
Monounsaturated Fat (g)	0.0	6.566	0.008	0.005	n/a	6.58	52.64
Polyunsaturated (g)	0.003	0.947	0.013	0.039	n/a	1.002	8.016