Receta Panera Bread Baked Potato Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken stock
960.0g |
potatoes
1107.0g |
onion
49.5g |
garlic
2.44g |
butter
28.4g |
flour
15.63g |
cream cheese
113.4g |
salt
3.0g |
pepper
1.05g |
chives
4.0g |
bacon bits
14.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.2 | 22.36 | 0.54 | 0.15 | 0.24 | 1.61 | 6.72 | 0.0 | 0.11 | 0.07 | 4.48 | 55.51 | 55.51 |
| Total Fat (g) | 5.76 | 1.0 | 0.05 | 0.01 | 23.04 | 0.15 | 38.83 | 0.0 | 0.03 | 0.0 | 3.63 | 72.5 | 72.5 |
| Carbohydrates (g) | 11.52 | 193.39 | 4.62 | 0.81 | 0.02 | 11.93 | 4.62 | 0.0 | 0.68 | 0.23 | 4.0 | 231.81 | 231.81 |
| Ash (g) | 1.92 | 11.96 | 0.17 | 0.04 | 0.6 | 0.07 | 1.5 | 2.99 | 0.05 | 0.03 | 0.77 | 20.09 | 20.09 |
| Calories (kcal) | 153.6 | 852.39 | 19.8 | 3.63 | 203.628 | 56.893 | 387.828 | 0.0 | 2.678 | 1.0 | 66.64 | 1748.086 | 1748.086 |
| Starch (g) | n/a | 170.92 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 171.32 | 171.32 |
| Sucrose (g) | n/a | 1.88 | 0.49 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.37 | 2.37 |
| Glucose (dextrose) (g) | n/a | 3.65 | 0.98 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.63 | 4.63 |
| Fructose (g) | n/a | 2.99 | 0.64 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.63 | 3.63 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.64 | n/a | n/a | n/a | n/a | 3.64 | 3.64 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 921.6 | 878.29 | 44.11 | 1.43 | 4.51 | 1.86 | 61.73 | 0.01 | 0.11 | 3.67 | 1.12 | 1918.44 | 1918.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 8.63 | 2.1 | 0.02 | 0.02 | 0.04 | 3.64 | 0.0 | 0.01 | 0.08 | 0.0 | 15.8 | 15.8 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 24.4 | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 1.4 | 27.5 | 27.5 |
| Calcium (mg) | 38.4 | 132.84 | 11.385 | 4.409 | 6.816 | 2.345 | 111.132 | 0.72 | 4.589 | 2.44 | 14.14 | 329.215 | 329.215 |
| Iron (mg) | 2.02 | 8.63 | 0.1 | 0.04 | 0.01 | 0.73 | 0.43 | 0.01 | 0.3 | 0.08 | 0.1 | 12.45 | 12.45 |
| Magnesium (mg) | 9.6 | 254.61 | 4.95 | 0.609 | 0.568 | 3.439 | 10.206 | 0.03 | 2.037 | 0.8 | 13.3 | 300.149 | 300.149 |
| Phosphorus (mg) | 288.0 | 630.99 | 14.355 | 3.727 | 6.816 | 16.88 | 120.204 | 0.0 | 1.817 | 1.32 | 30.38 | 1114.489 | 1114.489 |
| Potassium (mg) | 825.6 | 4660.47 | 72.27 | 9.768 | 6.816 | 16.724 | 156.492 | 0.24 | 13.22 | 10.4 | 20.3 | 5792.3 | 5792.3 |
| Sodium (mg) | 288.0 | 66.42 | 1.98 | 0.414 | 163.584 | 0.313 | 364.014 | 1162.74 | 0.462 | 0.16 | 247.8 | 2295.887 | 2295.887 |
| Zinc (mg) | 0.96 | 3.21 | 0.08 | 0.03 | 0.03 | 0.11 | 0.58 | 0.0 | 0.01 | 0.02 | 0.26 | 5.29 | 5.29 |
| Copper (mg) | 0.48 | 1.218 | 0.02 | 0.007 | 0.0 | 0.022 | 0.023 | 0.001 | 0.012 | 0.002 | 0.076 | 1.86 | 1.86 |
| Manganese (mg) | n/a | 1.661 | 0.064 | 0.041 | 0.0 | 0.106 | 0.011 | 0.003 | 0.059 | 0.005 | n/a | 1.95 | 1.95 |
| Selenium (mcg) | 0.0 | 3.3 | 0.2 | 0.3 | 0.3 | 5.3 | 2.7 | 0.0 | 0.0 | 0.0 | 1.0 | 13.3 | 13.3 |
| Vitamin A, IU (IU) | 0.0 | 22.14 | 0.99 | 0.219 | 709.716 | 0.0 | 1434.51 | 0.0 | 3.14 | 160.0 | 0.0 | 2330.715 | 2330.715 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.564 | 0.0 | 407.106 | 0.0 | 0.0 | 0.0 | 0.0 | 597.67 | 597.67 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 194.256 | 0.0 | 410.508 | 0.0 | 0.158 | 8.0 | 0.0 | 612.922 | 612.922 |
| Beta Carotene (mcg) | 0.0 | 11.07 | 0.495 | 0.122 | 44.872 | 0.0 | 46.494 | 0.0 | 1.638 | 96.0 | 0.0 | 200.691 | 200.691 |
| Vitamin E (mg) | 0.0 | 0.11 | 0.01 | 0.0 | 0.66 | 0.01 | 0.74 | 0.0 | 0.01 | 0.01 | 0.97 | 2.51 | 2.51 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 15.904 | n/a | n/a | n/a | n/a | n/a | n/a | 15.904 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | 0.0 | 88.56 | 1.98 | 0.39 | 0.0 | 2.813 | 0.0 | 0.0 | 2.153 | 36.64 | 0.0 | 132.536 | 132.536 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.05 | n/a | 0.05 | n/a | n/a | 0.15 | 0.15 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 218.1 | 3.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.3 | 224.8 | 224.8 |
| Thiamin (mg) | 0.0 | 0.886 | 0.025 | 0.005 | 0.003 | 0.123 | 0.023 | 0.0 | 0.001 | 0.003 | 0.084 | 1.152 | 1.152 |
| Riboflavin (mg) | 0.288 | 0.332 | 0.015 | 0.003 | 0.009 | 0.077 | 0.147 | 0.0 | 0.003 | 0.006 | 0.01 | 0.888 | 0.888 |
| Niacin (mg) | 13.152 | 11.624 | 0.059 | 0.017 | 0.011 | 0.922 | 0.17 | 0.0 | 0.012 | 0.008 | 0.224 | 26.2 | 26.2 |
| Pantothenic acid (mg) | n/a | 3.321 | 0.059 | 0.015 | 0.031 | 0.069 | 0.646 | 0.0 | n/a | 0.002 | n/a | 4.144 | 4.144 |
| Vitamin B-6 (mg) | 0.096 | 3.321 | 0.059 | 0.03 | 0.0 | 0.006 | 0.045 | 0.0 | 0.004 | 0.002 | 0.011 | 3.575 | 3.575 |
| Folate (mcg) | 0.0 | 177.12 | 9.405 | 0.073 | 0.852 | 28.603 | 12.474 | 0.0 | 0.105 | 0.56 | 17.78 | 246.972 | 246.972 |
| Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 0.17 | 1.46 | 1.46 |
| Choline (mg) | 29.8 | 133.9 | 3.0 | 0.6 | 5.3 | 1.6 | 30.8 | 0.0 | 0.1 | 0.2 | 18.9 | 224.3 | 224.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.07 | 24.07 |
| Tryptophan (g) | n/a | 0.332 | 0.005 | 0.002 | 0.003 | 0.02 | 0.079 | 0.0 | n/a | n/a | n/a | 0.441 | 0.441 |
| Threonine (g) | n/a | 0.886 | 0.01 | 0.004 | 0.011 | 0.044 | 0.261 | 0.0 | n/a | n/a | n/a | 1.215 | 1.215 |
| Isoleucine (g) | n/a | 0.886 | 0.005 | 0.005 | 0.014 | 0.056 | 0.363 | 0.0 | n/a | n/a | n/a | 1.329 | 1.329 |
| Leucine (g) | n/a | 1.328 | 0.015 | 0.008 | 0.023 | 0.111 | 0.748 | 0.0 | n/a | n/a | n/a | 2.233 | 2.233 |
| Lysine (g) | n/a | 1.439 | 0.02 | 0.007 | 0.02 | 0.036 | 0.646 | 0.0 | n/a | n/a | n/a | 2.168 | 2.168 |
| Methionine (g) | n/a | 0.332 | 0.0 | 0.002 | 0.006 | 0.028 | 0.215 | 0.0 | n/a | n/a | n/a | 0.583 | 0.583 |
| Cystine (g) | n/a | 0.332 | 0.0 | 0.002 | 0.003 | 0.034 | 0.045 | 0.0 | n/a | n/a | n/a | 0.416 | 0.416 |
| Phenylalanine (g) | n/a | 0.996 | 0.015 | 0.004 | 0.011 | 0.081 | 0.329 | 0.0 | n/a | n/a | n/a | 1.437 | 1.437 |
| Tyrosine (g) | n/a | 0.886 | 0.005 | 0.002 | 0.011 | 0.048 | 0.34 | 0.0 | n/a | n/a | n/a | 1.293 | 1.293 |
| Valine (g) | n/a | 1.328 | 0.01 | 0.007 | 0.017 | 0.066 | 0.454 | 0.0 | n/a | n/a | n/a | 1.882 | 1.882 |
| Arginine (g) | n/a | 1.107 | 0.05 | 0.015 | 0.009 | 0.066 | 0.272 | 0.0 | n/a | n/a | n/a | 1.518 | 1.518 |
| Histidine (g) | n/a | 0.554 | 0.005 | 0.003 | 0.006 | 0.036 | 0.204 | 0.0 | n/a | n/a | n/a | 0.807 | 0.807 |
| Alanine (g) | n/a | 0.664 | 0.01 | 0.003 | 0.009 | 0.052 | 0.204 | 0.0 | n/a | n/a | n/a | 0.941 | 0.941 |
| Aspartic acid (g) | n/a | 5.646 | 0.045 | 0.012 | 0.017 | 0.069 | 0.578 | 0.0 | n/a | n/a | n/a | 6.366 | 6.366 |
| Glutamic acid (g) | n/a | 3.875 | 0.129 | 0.02 | 0.051 | 0.544 | 1.474 | 0.0 | n/a | n/a | n/a | 6.092 | 6.092 |
| Glycine (g) | n/a | 0.664 | 0.015 | 0.005 | 0.006 | 0.058 | 0.159 | 0.0 | n/a | n/a | n/a | 0.906 | 0.906 |
| Proline (g) | n/a | 0.775 | 0.005 | 0.002 | 0.023 | 0.188 | 0.76 | 0.0 | n/a | n/a | n/a | 1.752 | 1.752 |
| Serine (g) | n/a | 0.996 | 0.01 | 0.005 | 0.014 | 0.081 | 0.42 | 0.0 | n/a | n/a | n/a | 1.526 | 1.526 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.06 | 0.0 | 124.74 | 0.0 | 0.0 | 0.0 | 0.0 | 185.8 | 185.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.728 | 0.332 | 0.02 | 0.002 | 14.589 | 0.025 | 21.875 | 0.0 | 0.01 | 0.001 | 0.568 | 39.151 | 39.151 |
| Phytosterols (mg) | n/a | 55.35 | 7.425 | n/a | n/a | n/a | n/a | 0.0 | 0.966 | n/a | n/a | 63.741 | 63.741 |
| Monounsaturated Fat (g) | 2.592 | 0.0 | 0.005 | 0.0 | 5.97 | 0.014 | 9.775 | 0.0 | 0.011 | 0.0 | 0.872 | 19.239 | 19.239 |
| Polyunsaturated (g) | 1.248 | 0.443 | 0.01 | 0.006 | 0.863 | 0.064 | 1.633 | 0.0 | 0.012 | 0.002 | 1.897 | 6.178 | 6.178 |