Receta Panera Bread Baked Potato Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		chicken stock
960.0g 		potatoes
1107.0g 		onion
49.5g 		garlic
2.44g 		butter
28.4g 		flour
15.63g 		cream cheese
113.4g 		salt
3.0g 		pepper
1.05g 		chives
4.0g 		bacon bits
14.0g 		Total Per Serving Total for Recipe
Protein (g) 19.2 22.36 0.54 0.15 0.24 1.61 6.72 0.0 0.11 0.07 4.48 55.51 55.51
Total Fat (g) 5.76 1.0 0.05 0.01 23.04 0.15 38.83 0.0 0.03 0.0 3.63 72.5 72.5
Carbohydrates (g) 11.52 193.39 4.62 0.81 0.02 11.93 4.62 0.0 0.68 0.23 4.0 231.81 231.81
Ash (g) 1.92 11.96 0.17 0.04 0.6 0.07 1.5 2.99 0.05 0.03 0.77 20.09 20.09
Calories (kcal) 153.6 852.39 19.8 3.63 203.628 56.893 387.828 0.0 2.678 1.0 66.64 1748.086 1748.086
Starch (g) n/a 170.92 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 171.32 171.32
Sucrose (g) n/a 1.88 0.49 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.37 2.37
Glucose (dextrose) (g) n/a 3.65 0.98 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.63 4.63
Fructose (g) n/a 2.99 0.64 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.63 3.63
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 3.64 n/a n/a n/a n/a 3.64 3.64
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 921.6 878.29 44.11 1.43 4.51 1.86 61.73 0.01 0.11 3.67 1.12 1918.44 1918.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 8.63 2.1 0.02 0.02 0.04 3.64 0.0 0.01 0.08 0.0 15.8 15.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 24.4 0.8 0.1 0.0 0.4 0.0 0.0 0.3 0.1 1.4 27.5 27.5
Calcium (mg) 38.4 132.84 11.385 4.409 6.816 2.345 111.132 0.72 4.589 2.44 14.14 329.215 329.215
Iron (mg) 2.02 8.63 0.1 0.04 0.01 0.73 0.43 0.01 0.3 0.08 0.1 12.45 12.45
Magnesium (mg) 9.6 254.61 4.95 0.609 0.568 3.439 10.206 0.03 2.037 0.8 13.3 300.149 300.149
Phosphorus (mg) 288.0 630.99 14.355 3.727 6.816 16.88 120.204 0.0 1.817 1.32 30.38 1114.489 1114.489
Potassium (mg) 825.6 4660.47 72.27 9.768 6.816 16.724 156.492 0.24 13.22 10.4 20.3 5792.3 5792.3
Sodium (mg) 288.0 66.42 1.98 0.414 163.584 0.313 364.014 1162.74 0.462 0.16 247.8 2295.887 2295.887
Zinc (mg) 0.96 3.21 0.08 0.03 0.03 0.11 0.58 0.0 0.01 0.02 0.26 5.29 5.29
Copper (mg) 0.48 1.218 0.02 0.007 0.0 0.022 0.023 0.001 0.012 0.002 0.076 1.86 1.86
Manganese (mg) n/a 1.661 0.064 0.041 0.0 0.106 0.011 0.003 0.059 0.005 n/a 1.95 1.95
Selenium (mcg) 0.0 3.3 0.2 0.3 0.3 5.3 2.7 0.0 0.0 0.0 1.0 13.3 13.3
Vitamin A, IU (IU) 0.0 22.14 0.99 0.219 709.716 0.0 1434.51 0.0 3.14 160.0 0.0 2330.715 2330.715
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 0.0 407.106 0.0 0.0 0.0 0.0 597.67 597.67
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 194.256 0.0 410.508 0.0 0.158 8.0 0.0 612.922 612.922
Beta Carotene (mcg) 0.0 11.07 0.495 0.122 44.872 0.0 46.494 0.0 1.638 96.0 0.0 200.691 200.691
Vitamin E (mg) 0.0 0.11 0.01 0.0 0.66 0.01 0.74 0.0 0.01 0.01 0.97 2.51 2.51
Vitamin D (IU) n/a n/a n/a n/a 15.904 n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 88.56 1.98 0.39 0.0 2.813 0.0 0.0 2.153 36.64 0.0 132.536 132.536
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.06 0.05 n/a 0.05 n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 218.1 3.7 0.8 0.0 0.0 0.0 0.0 0.2 1.8 0.3 224.8 224.8
Thiamin (mg) 0.0 0.886 0.025 0.005 0.003 0.123 0.023 0.0 0.001 0.003 0.084 1.152 1.152
Riboflavin (mg) 0.288 0.332 0.015 0.003 0.009 0.077 0.147 0.0 0.003 0.006 0.01 0.888 0.888
Niacin (mg) 13.152 11.624 0.059 0.017 0.011 0.922 0.17 0.0 0.012 0.008 0.224 26.2 26.2
Pantothenic acid (mg) n/a 3.321 0.059 0.015 0.031 0.069 0.646 0.0 n/a 0.002 n/a 4.144 4.144
Vitamin B-6 (mg) 0.096 3.321 0.059 0.03 0.0 0.006 0.045 0.0 0.004 0.002 0.011 3.575 3.575
Folate (mcg) 0.0 177.12 9.405 0.073 0.852 28.603 12.474 0.0 0.105 0.56 17.78 246.972 246.972
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.05 0.0 0.28 0.0 0.0 0.0 0.17 1.46 1.46
Choline (mg) 29.8 133.9 3.0 0.6 5.3 1.6 30.8 0.0 0.1 0.2 18.9 224.3 224.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) n/a 0.332 0.005 0.002 0.003 0.02 0.079 0.0 n/a n/a n/a 0.441 0.441
Threonine (g) n/a 0.886 0.01 0.004 0.011 0.044 0.261 0.0 n/a n/a n/a 1.215 1.215
Isoleucine (g) n/a 0.886 0.005 0.005 0.014 0.056 0.363 0.0 n/a n/a n/a 1.329 1.329
Leucine (g) n/a 1.328 0.015 0.008 0.023 0.111 0.748 0.0 n/a n/a n/a 2.233 2.233
Lysine (g) n/a 1.439 0.02 0.007 0.02 0.036 0.646 0.0 n/a n/a n/a 2.168 2.168
Methionine (g) n/a 0.332 0.0 0.002 0.006 0.028 0.215 0.0 n/a n/a n/a 0.583 0.583
Cystine (g) n/a 0.332 0.0 0.002 0.003 0.034 0.045 0.0 n/a n/a n/a 0.416 0.416
Phenylalanine (g) n/a 0.996 0.015 0.004 0.011 0.081 0.329 0.0 n/a n/a n/a 1.437 1.437
Tyrosine (g) n/a 0.886 0.005 0.002 0.011 0.048 0.34 0.0 n/a n/a n/a 1.293 1.293
Valine (g) n/a 1.328 0.01 0.007 0.017 0.066 0.454 0.0 n/a n/a n/a 1.882 1.882
Arginine (g) n/a 1.107 0.05 0.015 0.009 0.066 0.272 0.0 n/a n/a n/a 1.518 1.518
Histidine (g) n/a 0.554 0.005 0.003 0.006 0.036 0.204 0.0 n/a n/a n/a 0.807 0.807
Alanine (g) n/a 0.664 0.01 0.003 0.009 0.052 0.204 0.0 n/a n/a n/a 0.941 0.941
Aspartic acid (g) n/a 5.646 0.045 0.012 0.017 0.069 0.578 0.0 n/a n/a n/a 6.366 6.366
Glutamic acid (g) n/a 3.875 0.129 0.02 0.051 0.544 1.474 0.0 n/a n/a n/a 6.092 6.092
Glycine (g) n/a 0.664 0.015 0.005 0.006 0.058 0.159 0.0 n/a n/a n/a 0.906 0.906
Proline (g) n/a 0.775 0.005 0.002 0.023 0.188 0.76 0.0 n/a n/a n/a 1.752 1.752
Serine (g) n/a 0.996 0.01 0.005 0.014 0.081 0.42 0.0 n/a n/a n/a 1.526 1.526
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.06 0.0 124.74 0.0 0.0 0.0 0.0 185.8 185.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.728 0.332 0.02 0.002 14.589 0.025 21.875 0.0 0.01 0.001 0.568 39.151 39.151
Phytosterols (mg) n/a 55.35 7.425 n/a n/a n/a n/a 0.0 0.966 n/a n/a 63.741 63.741
Monounsaturated Fat (g) 2.592 0.0 0.005 0.0 5.97 0.014 9.775 0.0 0.011 0.0 0.872 19.239 19.239
Polyunsaturated (g) 1.248 0.443 0.01 0.006 0.863 0.064 1.633 0.0 0.012 0.002 1.897 6.178 6.178