Receta Panera Bread Brocolli Cheddar Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 21.3g	onion 15.75g	flour 7.81g	half-and-half 121.0g	chicken broth 180.0g	nutmeg 0.28g	pepper 0.0g	kosher salt 0.0g	broccoli 55.51g	carrot 16.02g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.17	0.81	3.58	3.6	0.0	n/a	n/a	1.57	0.15	10.06	40.24
Total Fat (g)	17.28	0.02	0.08	13.92	1.08	0.28	n/a	n/a	0.21	0.04	32.89	131.56
Carbohydrates (g)	0.01	1.47	5.96	5.2	2.16	0.0	n/a	n/a	3.69	1.53	20.03	80.12
Ash (g)	0.01	0.06	0.04	0.81	0.36	0.0	n/a	n/a	0.48	0.16	1.91	7.64
Calories (kcal)	152.721	6.3	28.438	157.3	28.8	2.497	n/a	n/a	18.873	6.568	401.497	1605.988
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.23	0.23	0.92
Sucrose (g)	n/a	0.16	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.58	0.79	3.16
Glucose (dextrose) (g)	n/a	0.31	n/a	n/a	n/a	n/a	n/a	n/a	0.27	0.09	0.68	2.72
Fructose (g)	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	0.38	0.09	0.67	2.68
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.0	0.12	0.48
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.0	0.12	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	3.82	14.03	0.93	97.49	172.8	0.0	n/a	n/a	49.57	14.14	352.79	1411.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.67	0.02	0.19	0.23	0.0	n/a	n/a	0.94	0.76	2.83	11.32
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.2	0.0	0.0	0.0	n/a	n/a	1.4	0.4	2.4	9.6
Calcium (mg)	5.112	3.622	1.172	127.05	7.2	0.0	n/a	n/a	26.09	5.287	175.533	702.132
Iron (mg)	0.0	0.03	0.36	0.08	0.38	0.0	n/a	n/a	0.41	0.05	1.32	5.28
Magnesium (mg)	0.426	1.575	1.719	12.1	1.8	0.0	n/a	n/a	11.657	1.922	31.199	124.796
Phosphorus (mg)	5.112	4.567	8.438	114.95	54.0	0.0	n/a	n/a	36.637	5.607	229.311	917.244
Potassium (mg)	5.112	22.995	8.359	157.3	154.8	0.0	n/a	n/a	175.412	51.264	575.242	2300.968
Sodium (mg)	2.343	0.63	0.156	49.61	54.0	0.0	n/a	n/a	18.318	11.054	136.111	544.444
Zinc (mg)	0.02	0.03	0.05	0.62	0.18	0.0	n/a	n/a	0.23	0.04	1.16	4.64
Copper (mg)	0.004	0.006	0.011	0.012	0.09	n/a	n/a	n/a	0.028	0.008	0.159	0.636
Manganese (mg)	0.0	0.02	0.053	0.0	n/a	n/a	n/a	n/a	0.117	0.022	0.213	0.852
Selenium (mcg)	0.2	0.1	2.6	2.2	0.0	0.0	n/a	n/a	1.4	0.0	6.5	26.0
Vitamin A, IU (IU)	532.287	0.315	0.0	428.34	0.0	0.0	n/a	n/a	345.827	2676.301	3983.07	15932.28
Retinol (mcg)	142.923	0.0	0.0	114.95	0.0	0.0	n/a	n/a	0.0	0.0	257.873	1031.492
Vitamin A, RAE (mcg_RAE)	145.692	0.0	0.0	117.37	0.0	0.0	n/a	n/a	17.208	133.767	414.037	1656.148
Beta Carotene (mcg)	33.654	0.157	0.0	26.62	0.0	0.0	n/a	n/a	200.391	1327.257	1588.08	6352.32
Vitamin E (mg)	0.49	0.0	0.0	0.4	0.0	0.0	n/a	n/a	0.43	0.11	1.44	5.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.16	0.16	0.64
Lutein + zeaxanthin (mcg)	0.0	0.63	1.406	0.0	0.0	0.0	n/a	n/a	778.805	41.011	821.853	3287.412
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.09	0.0	0.12	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.0	1.1	0.0	0.0	n/a	n/a	49.5	0.9	52.7	210.8
Thiamin (mg)	0.002	0.008	0.062	0.048	0.0	0.0	n/a	n/a	0.039	0.011	0.17	0.68
Riboflavin (mg)	0.006	0.005	0.038	0.182	0.054	0.0	n/a	n/a	0.067	0.01	0.361	1.444
Niacin (mg)	0.009	0.019	0.461	0.097	2.466	0.0	n/a	n/a	0.355	0.157	3.563	14.252
Pantothenic acid (mg)	0.023	0.019	0.034	0.351	n/a	0.0	n/a	n/a	0.316	0.043	0.787	3.148
Vitamin B-6 (mg)	0.0	0.019	0.003	0.048	0.018	0.0	n/a	n/a	0.1	0.022	0.211	0.844
Folate (mcg)	0.639	2.992	14.297	3.63	0.0	0.0	n/a	n/a	34.971	3.044	59.573	238.292
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.4	0.18	0.0	n/a	n/a	0.0	0.0	0.62	2.48
Choline (mg)	4.0	1.0	0.8	22.6	5.6	n/a	n/a	n/a	10.4	1.4	45.8	183.2
Folic acid (mcg)	0.0	0.0	12.031	0.0	0.0	0.0	n/a	n/a	0.0	0.0	12.031	48.124
Tryptophan (g)	0.002	0.002	0.01	0.048	n/a	0.0	n/a	n/a	0.017	0.002	0.081	0.324
Threonine (g)	0.009	0.003	0.022	0.157	n/a	0.0	n/a	n/a	0.05	0.03	0.271	1.084
Isoleucine (g)	0.011	0.002	0.028	0.218	n/a	0.0	n/a	n/a	0.044	0.013	0.315	1.26
Leucine (g)	0.017	0.005	0.055	0.351	n/a	0.0	n/a	n/a	0.072	0.016	0.516	2.064
Lysine (g)	0.015	0.006	0.018	0.29	n/a	0.0	n/a	n/a	0.078	0.016	0.423	1.692
Methionine (g)	0.004	0.0	0.014	0.085	n/a	0.0	n/a	n/a	0.022	0.003	0.128	0.512
Cystine (g)	0.002	0.0	0.017	0.036	n/a	0.0	n/a	n/a	0.017	0.013	0.085	0.34
Phenylalanine (g)	0.009	0.005	0.041	0.169	n/a	0.0	n/a	n/a	0.067	0.01	0.299	1.196
Tyrosine (g)	0.009	0.002	0.024	0.169	n/a	0.0	n/a	n/a	0.028	0.006	0.238	0.952
Valine (g)	0.013	0.003	0.033	0.242	n/a	0.0	n/a	n/a	0.072	0.011	0.374	1.496
Arginine (g)	0.006	0.016	0.033	0.133	n/a	0.0	n/a	n/a	0.105	0.014	0.308	1.232
Histidine (g)	0.004	0.002	0.018	0.097	n/a	0.0	n/a	n/a	0.033	0.006	0.16	0.64
Alanine (g)	0.006	0.003	0.026	0.121	n/a	0.0	n/a	n/a	0.056	0.018	0.229	0.916
Aspartic acid (g)	0.013	0.014	0.034	0.278	n/a	0.0	n/a	n/a	0.183	0.03	0.553	2.212
Glutamic acid (g)	0.038	0.041	0.272	0.75	n/a	0.0	n/a	n/a	0.3	0.059	1.46	5.84
Glycine (g)	0.004	0.005	0.029	0.073	n/a	0.0	n/a	n/a	0.05	0.008	0.168	0.672
Proline (g)	0.017	0.002	0.094	0.351	n/a	0.0	n/a	n/a	0.061	0.008	0.532	2.128
Serine (g)	0.011	0.003	0.041	0.194	n/a	0.0	n/a	n/a	0.067	0.008	0.323	1.292
Cholesterol (mg)	45.795	0.0	0.0	44.77	0.0	0.0	n/a	n/a	0.0	0.0	90.565	362.26
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	10.942	0.006	0.013	8.664	0.324	0.254	n/a	n/a	0.022	0.006	20.231	80.924
Phytosterols (mg)	n/a	2.362	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	2.362	9.448
Monounsaturated Fat (g)	4.477	0.002	0.007	4.017	0.486	0.014	n/a	n/a	0.006	0.002	9.01	36.04
Polyunsaturated (g)	0.648	0.003	0.032	0.52	0.234	0.0	n/a	n/a	0.022	0.019	1.478	5.912