Receta Panera Bread Brocolli Cheddar Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Kosher salt and freshly ground pepper
4 7-inch sourdough bread boules (round loaves)
2 1/2 cups (about 8 ounces) grated sharp white and yellow cheddar cheese,
plus more for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
21.3g 		onion
15.75g 		flour
7.81g 		half-and-half
121.0g 		chicken broth
180.0g 		nutmeg
0.28g 		pepper
0.0g 		kosher salt
0.0g 		broccoli
55.51g 		carrot
16.02g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.17 0.81 3.58 3.6 0.0 n/a n/a 1.57 0.15 10.06 40.24
Total Fat (g) 17.28 0.02 0.08 13.92 1.08 0.28 n/a n/a 0.21 0.04 32.89 131.56
Carbohydrates (g) 0.01 1.47 5.96 5.2 2.16 0.0 n/a n/a 3.69 1.53 20.03 80.12
Ash (g) 0.01 0.06 0.04 0.81 0.36 0.0 n/a n/a 0.48 0.16 1.91 7.64
Calories (kcal) 152.721 6.3 28.438 157.3 28.8 2.497 n/a n/a 18.873 6.568 401.497 1605.988
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.23 0.23 0.92
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.06 0.58 0.79 3.16
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a n/a n/a n/a 0.27 0.09 0.68 2.72
Fructose (g) n/a 0.2 n/a n/a n/a n/a n/a n/a 0.38 0.09 0.67 2.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.0 0.12 0.48
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.0 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 3.82 14.03 0.93 97.49 172.8 0.0 n/a n/a 49.57 14.14 352.79 1411.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.67 0.02 0.19 0.23 0.0 n/a n/a 0.94 0.76 2.83 11.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.0 n/a n/a 1.4 0.4 2.4 9.6
Calcium (mg) 5.112 3.622 1.172 127.05 7.2 0.0 n/a n/a 26.09 5.287 175.533 702.132
Iron (mg) 0.0 0.03 0.36 0.08 0.38 0.0 n/a n/a 0.41 0.05 1.32 5.28
Magnesium (mg) 0.426 1.575 1.719 12.1 1.8 0.0 n/a n/a 11.657 1.922 31.199 124.796
Phosphorus (mg) 5.112 4.567 8.438 114.95 54.0 0.0 n/a n/a 36.637 5.607 229.311 917.244
Potassium (mg) 5.112 22.995 8.359 157.3 154.8 0.0 n/a n/a 175.412 51.264 575.242 2300.968
Sodium (mg) 2.343 0.63 0.156 49.61 54.0 0.0 n/a n/a 18.318 11.054 136.111 544.444
Zinc (mg) 0.02 0.03 0.05 0.62 0.18 0.0 n/a n/a 0.23 0.04 1.16 4.64
Copper (mg) 0.004 0.006 0.011 0.012 0.09 n/a n/a n/a 0.028 0.008 0.159 0.636
Manganese (mg) 0.0 0.02 0.053 0.0 n/a n/a n/a n/a 0.117 0.022 0.213 0.852
Selenium (mcg) 0.2 0.1 2.6 2.2 0.0 0.0 n/a n/a 1.4 0.0 6.5 26.0
Vitamin A, IU (IU) 532.287 0.315 0.0 428.34 0.0 0.0 n/a n/a 345.827 2676.301 3983.07 15932.28
Retinol (mcg) 142.923 0.0 0.0 114.95 0.0 0.0 n/a n/a 0.0 0.0 257.873 1031.492
Vitamin A, RAE (mcg_RAE) 145.692 0.0 0.0 117.37 0.0 0.0 n/a n/a 17.208 133.767 414.037 1656.148
Beta Carotene (mcg) 33.654 0.157 0.0 26.62 0.0 0.0 n/a n/a 200.391 1327.257 1588.08 6352.32
Vitamin E (mg) 0.49 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.43 0.11 1.44 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.16 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 0.63 1.406 0.0 0.0 0.0 n/a n/a 778.805 41.011 821.853 3287.412
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.09 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 1.1 0.0 0.0 n/a n/a 49.5 0.9 52.7 210.8
Thiamin (mg) 0.002 0.008 0.062 0.048 0.0 0.0 n/a n/a 0.039 0.011 0.17 0.68
Riboflavin (mg) 0.006 0.005 0.038 0.182 0.054 0.0 n/a n/a 0.067 0.01 0.361 1.444
Niacin (mg) 0.009 0.019 0.461 0.097 2.466 0.0 n/a n/a 0.355 0.157 3.563 14.252
Pantothenic acid (mg) 0.023 0.019 0.034 0.351 n/a 0.0 n/a n/a 0.316 0.043 0.787 3.148
Vitamin B-6 (mg) 0.0 0.019 0.003 0.048 0.018 0.0 n/a n/a 0.1 0.022 0.211 0.844
Folate (mcg) 0.639 2.992 14.297 3.63 0.0 0.0 n/a n/a 34.971 3.044 59.573 238.292
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.4 0.18 0.0 n/a n/a 0.0 0.0 0.62 2.48
Choline (mg) 4.0 1.0 0.8 22.6 5.6 n/a n/a n/a 10.4 1.4 45.8 183.2
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.031 48.124
Tryptophan (g) 0.002 0.002 0.01 0.048 n/a 0.0 n/a n/a 0.017 0.002 0.081 0.324
Threonine (g) 0.009 0.003 0.022 0.157 n/a 0.0 n/a n/a 0.05 0.03 0.271 1.084
Isoleucine (g) 0.011 0.002 0.028 0.218 n/a 0.0 n/a n/a 0.044 0.013 0.315 1.26
Leucine (g) 0.017 0.005 0.055 0.351 n/a 0.0 n/a n/a 0.072 0.016 0.516 2.064
Lysine (g) 0.015 0.006 0.018 0.29 n/a 0.0 n/a n/a 0.078 0.016 0.423 1.692
Methionine (g) 0.004 0.0 0.014 0.085 n/a 0.0 n/a n/a 0.022 0.003 0.128 0.512
Cystine (g) 0.002 0.0 0.017 0.036 n/a 0.0 n/a n/a 0.017 0.013 0.085 0.34
Phenylalanine (g) 0.009 0.005 0.041 0.169 n/a 0.0 n/a n/a 0.067 0.01 0.299 1.196
Tyrosine (g) 0.009 0.002 0.024 0.169 n/a 0.0 n/a n/a 0.028 0.006 0.238 0.952
Valine (g) 0.013 0.003 0.033 0.242 n/a 0.0 n/a n/a 0.072 0.011 0.374 1.496
Arginine (g) 0.006 0.016 0.033 0.133 n/a 0.0 n/a n/a 0.105 0.014 0.308 1.232
Histidine (g) 0.004 0.002 0.018 0.097 n/a 0.0 n/a n/a 0.033 0.006 0.16 0.64
Alanine (g) 0.006 0.003 0.026 0.121 n/a 0.0 n/a n/a 0.056 0.018 0.229 0.916
Aspartic acid (g) 0.013 0.014 0.034 0.278 n/a 0.0 n/a n/a 0.183 0.03 0.553 2.212
Glutamic acid (g) 0.038 0.041 0.272 0.75 n/a 0.0 n/a n/a 0.3 0.059 1.46 5.84
Glycine (g) 0.004 0.005 0.029 0.073 n/a 0.0 n/a n/a 0.05 0.008 0.168 0.672
Proline (g) 0.017 0.002 0.094 0.351 n/a 0.0 n/a n/a 0.061 0.008 0.532 2.128
Serine (g) 0.011 0.003 0.041 0.194 n/a 0.0 n/a n/a 0.067 0.008 0.323 1.292
Cholesterol (mg) 45.795 0.0 0.0 44.77 0.0 0.0 n/a n/a 0.0 0.0 90.565 362.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 10.942 0.006 0.013 8.664 0.324 0.254 n/a n/a 0.022 0.006 20.231 80.924
Phytosterols (mg) n/a 2.362 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.362 9.448
Monounsaturated Fat (g) 4.477 0.002 0.007 4.017 0.486 0.014 n/a n/a 0.006 0.002 9.01 36.04
Polyunsaturated (g) 0.648 0.003 0.032 0.52 0.234 0.0 n/a n/a 0.022 0.019 1.478 5.912