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Receta Panera Bread Tcb Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (Tomato, Cheese & Bread)
8 ounce crusty Panera Bread sourdough croutons
1/4 c. freshly grated Asiago cheese (may substitute more Parmesan)
    Parmesan Reggiano rind (optional)
1/4 c. Parmesan cheese shavings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
1.5g 		garlics
3.92g 		onions
67.5g 		chicken stock
315.45g 		tomatoes
31.67g 		parmesan cheese
4.17g 		basil
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.74 3.15 0.25 1.6 0.0 6.0 36.0
Total Fat (g) 1.5 0.02 0.07 0.32 0.04 1.19 0.0 3.14 18.84
Carbohydrates (g) 0.0 1.29 6.3 1.26 1.27 0.17 0.0 10.3 61.8
Ash (g) 0.0 0.06 0.24 2.21 0.26 0.33 0.0 3.09 18.54
Calories (kcal) 13.26 5.833 27.0 22.082 5.383 17.958 0.003 91.52 549.12
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.67 n/a 0.0 0.01 0.0 0.68 4.08
Glucose (dextrose) (g) n/a n/a 1.33 n/a 0.35 0.01 0.0 1.68 10.08
Fructose (g) n/a n/a 0.87 n/a 0.4 0.01 0.0 1.28 7.68
Lactose (g) n/a n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.29 60.15 308.51 29.86 0.87 0.01 401.69 2410.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 2.86 0.0 0.75 0.04 0.0 3.69 22.14
Galactose (g) n/a n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.1 1.1 1.3 0.3 0.0 0.0 2.8 16.8
Calcium (mg) 0.015 7.086 15.525 18.927 9.817 46.208 0.025 97.603 585.618
Iron (mg) 0.01 0.07 0.14 0.63 0.31 0.04 0.0 1.19 7.14
Magnesium (mg) 0.0 0.979 6.75 3.155 3.483 1.583 0.009 15.959 95.754
Phosphorus (mg) 0.0 5.99 19.575 41.009 6.017 30.375 0.008 102.973 617.838
Potassium (mg) 0.015 15.699 98.55 252.361 59.533 5.208 0.041 431.408 2588.448
Sodium (mg) 0.03 0.666 2.7 498.414 45.283 63.708 0.001 610.801 3664.806
Zinc (mg) 0.0 0.05 0.11 0.22 0.04 0.16 0.0 0.59 3.54
Copper (mg) 0.0 0.012 0.027 0.095 0.022 0.01 0.0 0.166 0.996
Manganese (mg) 0.0 0.065 0.088 0.158 0.025 0.004 0.0 0.34 2.04
Selenium (mcg) 0.0 0.6 0.3 0.0 0.0 0.7 0.0 1.7 10.2
Vitamin A, IU (IU) 0.0 0.352 1.35 0.0 37.05 18.417 0.731 57.9 347.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.875 0.0 4.875 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.9 5.0 0.037 6.937 41.622
Beta Carotene (mcg) 0.0 0.196 0.675 0.0 22.167 1.292 0.436 24.765 148.59
Vitamin E (mg) 0.22 0.0 0.01 0.0 0.22 0.01 0.0 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 876.217 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.626 2.7 0.0 27.233 0.0 0.783 31.343 188.058
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.02 n/a 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 5.0 22.1 2.9 0.0 0.0 31.2 187.2
Thiamin (mg) 0.0 0.008 0.034 0.0 0.016 0.001 0.0 0.059 0.354
Riboflavin (mg) 0.0 0.004 0.02 0.032 0.019 0.02 0.0 0.096 0.576
Niacin (mg) 0.0 0.027 0.081 1.609 0.225 0.005 0.0 1.947 11.682
Pantothenic acid (mg) 0.0 0.023 0.081 0.032 0.038 0.014 0.0 0.188 1.128
Vitamin B-6 (mg) 0.0 0.049 0.081 0.032 0.035 0.002 0.0 0.198 1.188
Folate (mcg) 0.0 0.117 12.825 0.0 2.533 0.417 0.009 15.902 95.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 0.09 0.0 0.22 1.32
Choline (mg) 0.0 0.9 4.1 n/a 2.2 0.6 0.0 7.9 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.007 n/a 0.003 0.022 0.0 0.034 0.204
Threonine (g) 0.0 0.006 0.014 n/a 0.013 0.061 0.0 0.093 0.558
Isoleucine (g) 0.0 0.009 0.007 n/a 0.006 0.082 0.0 0.104 0.624
Leucine (g) 0.0 0.012 0.02 n/a 0.01 0.155 0.0 0.197 1.182
Lysine (g) 0.0 0.011 0.027 n/a 0.01 0.124 0.0 0.171 1.026
Methionine (g) 0.0 0.003 0.0 n/a 0.003 0.043 0.0 0.049 0.294
Cystine (g) 0.0 0.003 0.0 n/a 0.003 0.005 0.0 0.011 0.066
Phenylalanine (g) 0.0 0.007 0.02 n/a 0.01 0.087 0.0 0.123 0.738
Tyrosine (g) 0.0 0.003 0.007 n/a 0.006 0.097 0.0 0.113 0.678
Valine (g) 0.0 0.011 0.014 n/a 0.006 0.105 0.0 0.136 0.816
Arginine (g) 0.0 0.025 0.068 n/a 0.006 0.065 0.0 0.164 0.984
Histidine (g) 0.0 0.004 0.007 n/a 0.006 0.045 0.0 0.063 0.378
Alanine (g) 0.0 0.005 0.014 n/a 0.01 0.048 0.0 0.076 0.456
Aspartic acid (g) 0.0 0.019 0.061 n/a 0.051 0.111 0.0 0.242 1.452
Glutamic acid (g) 0.0 0.032 0.176 n/a 0.152 0.363 0.0 0.722 4.332
Glycine (g) 0.0 0.008 0.02 n/a 0.006 0.032 0.0 0.066 0.396
Proline (g) 0.0 0.004 0.007 n/a 0.006 0.193 0.0 0.21 1.26
Serine (g) 0.0 0.007 0.014 n/a 0.01 0.095 0.0 0.126 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.667 0.0 3.667 22.002
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.207 0.004 0.027 0.095 0.006 0.721 0.0 1.059 6.354
Phytosterols (mg) 3.315 n/a 10.125 n/a n/a n/a n/a 13.44 80.64
Monounsaturated Fat (g) 1.094 0.0 0.007 0.158 0.006 0.349 0.0 1.615 9.69
Polyunsaturated (g) 0.158 0.01 0.014 0.063 0.016 0.049 0.0 0.309 1.854