Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Panera sourdough bread in 1/2" cubes
1/2 tsp freshly-grnd black pepper
1/2 c. your favorite additions
    (such as minced pecans, minced water
    chestnuts, toasted sliced almonds,
    currants, wild rice, gently sauted minced oysters)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
72.0g 		celery
44.95g 		thyme
1.0g 		sage
0.52g 		salt
6.0g 		butter
75.67g 		chestnuts
0.0g 		wild rice
0.0g 		currants
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.31 0.09 0.06 0.0 0.64 n/a n/a n/a 1.89 1.89
Total Fat (g) 0.07 0.08 0.07 0.07 0.0 61.38 n/a n/a n/a 61.66 61.66
Carbohydrates (g) 6.72 1.33 0.64 0.32 0.0 0.05 n/a n/a n/a 9.06 9.06
Ash (g) 0.25 0.34 0.12 0.04 5.99 1.6 n/a n/a n/a 8.33 8.33
Calories (kcal) 28.8 7.191 2.76 1.638 0.0 542.554 n/a n/a n/a 582.943 582.943
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 0.05 n/a n/a n/a n/a n/a n/a n/a 0.76 0.76
Glucose (dextrose) (g) 1.42 0.25 n/a n/a n/a n/a n/a n/a n/a 1.67 1.67
Fructose (g) 0.93 0.23 n/a n/a n/a n/a n/a n/a n/a 1.16 1.16
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 64.16 42.89 0.08 0.04 0.01 12.01 n/a n/a n/a 119.19 119.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.05 0.82 0.02 0.01 0.0 0.05 n/a n/a n/a 3.95 3.95
Galactose (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 1.2 0.7 0.4 0.2 0.0 0.0 n/a n/a n/a 2.5 2.5
Calcium (mg) 16.56 17.978 18.9 8.59 1.44 18.161 n/a n/a n/a 81.629 81.629
Iron (mg) 0.15 0.09 1.24 0.15 0.02 0.02 n/a n/a n/a 1.66 1.66
Magnesium (mg) 7.2 4.944 2.2 2.226 0.06 1.513 n/a n/a n/a 18.143 18.143
Phosphorus (mg) 20.88 10.787 2.01 0.473 0.0 18.161 n/a n/a n/a 52.311 52.311
Potassium (mg) 105.12 116.857 8.14 5.564 0.48 18.161 n/a n/a n/a 254.322 254.322
Sodium (mg) 2.88 35.956 0.55 0.057 2325.48 435.859 n/a n/a n/a 2800.782 2800.782
Zinc (mg) 0.12 0.06 0.06 0.02 0.01 0.07 n/a n/a n/a 0.34 0.34
Copper (mg) 0.029 0.018 0.009 0.004 0.002 0.0 n/a n/a n/a 0.061 0.061
Manganese (mg) 0.094 0.045 0.079 0.016 0.006 0.0 n/a n/a n/a 0.24 0.24
Selenium (mcg) 0.4 0.2 0.0 0.0 0.0 0.8 n/a n/a n/a 1.4 1.4
Vitamin A, IU (IU) 1.44 201.803 38.0 30.68 0.0 1890.993 n/a n/a n/a 2162.916 2162.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 507.746 n/a n/a n/a 507.746 507.746
Vitamin A, RAE (mcg_RAE) 0.0 9.888 1.9 1.534 0.0 517.583 n/a n/a n/a 530.905 530.905
Beta Carotene (mcg) 0.72 121.352 22.64 18.122 0.0 119.559 n/a n/a n/a 282.392 282.392
Vitamin E (mg) 0.01 0.12 0.07 0.04 0.0 1.76 n/a n/a n/a 2.0 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a 42.375 n/a n/a n/a 42.375 42.375
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.88 127.194 8.62 4.482 0.0 0.0 n/a n/a n/a 143.177 143.177
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 1.4 0.5 0.2 0.0 0.0 n/a n/a n/a 7.4 7.4
Thiamin (mg) 0.036 0.009 0.005 0.004 0.0 0.008 n/a n/a n/a 0.062 0.062
Riboflavin (mg) 0.022 0.027 0.004 0.002 0.0 0.023 n/a n/a n/a 0.077 0.077
Niacin (mg) 0.086 0.144 0.049 0.03 0.0 0.03 n/a n/a n/a 0.34 0.34
Pantothenic acid (mg) 0.086 0.112 n/a n/a 0.0 0.083 n/a n/a n/a 0.282 0.282
Vitamin B-6 (mg) 0.086 0.031 0.006 0.014 0.0 0.0 n/a n/a n/a 0.137 0.137
Folate (mcg) 13.68 16.18 2.74 1.425 0.0 2.27 n/a n/a n/a 36.295 36.295
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 n/a n/a n/a 0.13 0.13
Choline (mg) 4.4 2.7 0.4 0.2 0.0 14.2 n/a n/a n/a 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.004 0.002 n/a 0.0 0.008 n/a n/a n/a 0.021 0.021
Threonine (g) 0.014 0.009 0.003 n/a 0.0 0.03 n/a n/a n/a 0.056 0.056
Isoleucine (g) 0.007 0.009 0.005 n/a 0.0 0.038 n/a n/a n/a 0.059 0.059
Leucine (g) 0.022 0.013 0.004 n/a 0.0 0.061 n/a n/a n/a 0.1 0.1
Lysine (g) 0.029 0.013 0.002 n/a 0.0 0.053 n/a n/a n/a 0.097 0.097
Methionine (g) 0.0 0.004 n/a n/a 0.0 0.015 n/a n/a n/a 0.02 0.02
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.008 n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.022 0.009 n/a n/a 0.0 0.03 n/a n/a n/a 0.061 0.061
Tyrosine (g) 0.007 0.004 n/a n/a 0.0 0.03 n/a n/a n/a 0.042 0.042
Valine (g) 0.014 0.013 0.005 n/a 0.0 0.045 n/a n/a n/a 0.078 0.078
Arginine (g) 0.072 0.009 n/a n/a 0.0 0.023 n/a n/a n/a 0.104 0.104
Histidine (g) 0.007 0.004 n/a n/a 0.0 0.015 n/a n/a n/a 0.027 0.027
Alanine (g) 0.014 0.009 n/a n/a 0.0 0.023 n/a n/a n/a 0.046 0.046
Aspartic acid (g) 0.065 0.054 n/a n/a 0.0 0.045 n/a n/a n/a 0.164 0.164
Glutamic acid (g) 0.187 0.04 n/a n/a 0.0 0.136 n/a n/a n/a 0.364 0.364
Glycine (g) 0.022 0.009 n/a n/a 0.0 0.015 n/a n/a n/a 0.046 0.046
Proline (g) 0.007 0.009 n/a n/a 0.0 0.061 n/a n/a n/a 0.077 0.077
Serine (g) 0.014 0.009 n/a n/a 0.0 0.038 n/a n/a n/a 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 162.691 n/a n/a n/a 162.691 162.691
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.018 0.027 0.037 0.0 38.872 n/a n/a n/a 38.982 38.982
Phytosterols (mg) 10.8 2.697 1.63 1.269 0.0 n/a n/a n/a n/a 16.396 16.396
Monounsaturated Fat (g) 0.007 0.013 0.005 0.01 0.0 15.906 n/a n/a n/a 15.941 15.941
Polyunsaturated (g) 0.014 0.036 0.012 0.009 0.0 2.3 n/a n/a n/a 2.372 2.372