Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x bagels
    Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bagels
0.0g 		beer
170.1g 		garlic
2.61g 		flour
7.81g 		swiss cheese
170.1g 		cheddar cheese
170.1g 		paprika
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.78 0.17 0.81 45.81 42.35 n/a 0.03 89.95 89.95
Total Fat (g) n/a 0.0 0.01 0.08 47.29 56.37 n/a 0.01 103.76 103.76
Carbohydrates (g) n/a 6.04 0.86 5.96 9.15 2.18 n/a 0.06 24.25 24.25
Ash (g) n/a 0.27 0.04 0.04 4.71 6.68 n/a 0.02 11.77 11.77
Calories (kcal) n/a 73.143 3.889 28.428 646.38 685.503 n/a 0.342 1437.685 1437.685
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.24 0.41 n/a n/a 0.65 0.65
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.82 n/a n/a n/a 0.82 0.82
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.1 0.39 n/a n/a 0.49 0.49
Maltose (g) n/a 0.0 n/a n/a 1.05 0.26 n/a n/a 1.31 1.31
Alcohol (g) n/a 6.6 0.0 0.0 0.0 0.0 n/a 0.0 6.6 6.6
Water (g) n/a 156.42 1.53 0.93 63.14 62.51 n/a 0.83 285.37 285.37
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.02 2.25 0.88 n/a 0.01 3.19 3.19
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.3 0.3
Calcium (mg) n/a 6.804 4.724 1.172 1345.491 1226.421 n/a 1.311 2585.923 2585.923
Iron (mg) n/a 0.03 0.04 0.36 0.34 1.16 n/a 0.06 2.0 2.0
Magnesium (mg) n/a 10.206 0.653 1.718 64.638 47.628 n/a 0.475 125.318 125.318
Phosphorus (mg) n/a 23.814 3.993 8.435 964.467 870.912 n/a 0.551 1872.172 1872.172
Potassium (mg) n/a 45.927 10.466 8.357 130.977 166.698 n/a 5.263 367.688 367.688
Sodium (mg) n/a 6.804 0.444 0.156 326.592 1056.321 n/a 0.532 1390.849 1390.849
Zinc (mg) n/a 0.02 0.03 0.05 7.42 5.29 n/a 0.01 12.82 12.82
Copper (mg) n/a 0.017 0.008 0.011 0.068 0.051 n/a 0.001 0.156 0.156
Manganese (mg) n/a 0.017 0.044 0.053 0.017 0.017 n/a 0.002 0.149 0.149
Selenium (mcg) n/a 1.0 0.4 2.6 31.0 23.6 n/a 0.0 58.6 58.6
Vitamin A, IU (IU) n/a 0.0 0.235 0.0 1411.83 1704.402 n/a 80.028 3196.495 3196.495
Retinol (mcg) n/a 0.0 0.0 0.0 364.014 438.858 n/a 0.0 802.872 802.872
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 374.22 450.765 n/a 4.0 828.985 828.985
Beta Carotene (mcg) n/a 0.0 0.131 0.0 119.07 144.585 n/a 48.013 311.799 311.799
Vitamin E (mg) n/a 0.0 0.0 0.0 0.65 0.49 n/a 0.01 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a 74.844 20.412 n/a n/a 95.256 95.256
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.418 1.406 0.0 0.0 n/a 52.83 54.653 54.653
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.05 0.0 n/a 0.01 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.8 0.0 0.0 0.0 n/a 1.3 2.1 2.1
Thiamin (mg) n/a 0.017 0.005 0.062 0.102 0.051 n/a 0.001 0.238 0.238
Riboflavin (mg) n/a 0.051 0.003 0.038 0.51 0.646 n/a 0.001 1.25 1.25
Niacin (mg) n/a 0.868 0.018 0.461 0.153 0.136 n/a 0.012 1.648 1.648
Pantothenic acid (mg) n/a 0.068 0.016 0.034 0.731 0.697 n/a 0.004 1.551 1.551
Vitamin B-6 (mg) n/a 0.085 0.032 0.003 0.136 0.119 n/a 0.001 0.377 0.377
Folate (mcg) n/a 10.206 0.078 14.292 10.206 30.618 n/a 1.444 66.845 66.845
Vitamin B-12 (mcg) n/a 0.03 0.0 0.0 5.68 1.41 n/a 0.0 7.13 7.13
Choline (mg) n/a 17.2 0.6 0.8 26.4 28.1 n/a 0.1 73.2 73.2
Folic acid (mcg) n/a 0.0 0.0 12.027 0.0 0.0 n/a 0.0 12.027 12.027
Tryptophan (g) n/a 0.0 0.002 0.01 0.68 0.544 n/a 0.0 1.237 1.237
Threonine (g) n/a 0.0 0.004 0.022 1.769 1.514 n/a 0.001 3.31 3.31
Isoleucine (g) n/a 0.0 0.006 0.028 2.62 2.637 n/a 0.001 5.291 5.291
Leucine (g) n/a 0.0 0.008 0.055 5.035 4.065 n/a 0.002 9.166 9.166
Lysine (g) n/a 0.0 0.007 0.018 4.406 3.521 n/a 0.002 7.953 7.953
Methionine (g) n/a 0.0 0.002 0.014 1.327 1.106 n/a 0.0 2.449 2.449
Cystine (g) n/a 0.0 0.002 0.017 0.493 0.221 n/a 0.0 0.734 0.734
Phenylalanine (g) n/a 0.0 0.005 0.041 2.824 2.228 n/a 0.001 5.099 5.099
Tyrosine (g) n/a 0.0 0.002 0.024 2.875 2.041 n/a 0.001 4.943 4.943
Valine (g) n/a 0.0 0.008 0.033 3.64 2.824 n/a 0.002 6.506 6.506
Arginine (g) n/a 0.0 0.016 0.033 1.582 1.599 n/a 0.001 3.231 3.231
Histidine (g) n/a 0.0 0.003 0.018 1.82 1.48 n/a 0.001 3.321 3.321
Alanine (g) n/a 0.017 0.003 0.026 1.548 1.191 n/a 0.002 2.787 2.787
Aspartic acid (g) n/a 0.034 0.013 0.034 2.671 2.722 n/a 0.003 5.476 5.476
Glutamic acid (g) n/a 0.085 0.021 0.272 9.696 10.359 n/a 0.002 20.435 20.435
Glycine (g) n/a 0.017 0.005 0.029 0.868 0.731 n/a 0.001 1.651 1.651
Proline (g) n/a 0.068 0.003 0.094 6.277 4.78 n/a 0.002 11.223 11.223
Serine (g) n/a 0.0 0.005 0.041 2.79 2.483 n/a 0.001 5.32 5.32
Cholesterol (mg) n/a 0.0 0.0 0.0 156.492 178.605 n/a 0.0 335.097 335.097
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.002 0.012 30.244 35.874 n/a 0.001 66.134 66.134
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.048 0.048 0.048
Monounsaturated Fat (g) n/a 0.0 0.0 0.007 12.366 15.972 n/a 0.003 28.349 28.349
Polyunsaturated (g) n/a 0.0 0.007 0.032 1.65 1.599 n/a 0.001 3.289 3.289