Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd white pepper
1 pkt cream cheese - (8 ounce) cut into chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken broth
118.29g 		potatoes
56.25g 		onion
4.5g 		carrots
3.56g 		bay leaf
0.5g 		salt
0.38g 		cream cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.18 1.14 0.05 0.03 0.04 0.0 n/a 2.44 19.52
Total Fat (g) 0.12 0.05 0.0 0.01 0.04 0.0 n/a 0.22 1.76
Carbohydrates (g) 0.47 9.83 0.42 0.34 0.37 0.0 n/a 11.44 91.52
Ash (g) 0.83 0.61 0.02 0.03 0.02 0.37 n/a 1.88 15.04
Calories (kcal) 8.281 43.313 1.8 1.46 1.565 0.0 n/a 56.418 451.344
Starch (g) n/a 8.69 0.0 0.05 n/a n/a n/a 8.74 69.92
Sucrose (g) n/a 0.1 0.04 0.13 n/a n/a n/a 0.27 2.16
Glucose (dextrose) (g) n/a 0.19 0.09 0.02 n/a n/a n/a 0.3 2.4
Fructose (g) n/a 0.15 0.06 0.02 n/a n/a n/a 0.23 1.84
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 115.69 44.63 4.01 3.14 0.03 0.0 n/a 167.5 1340.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.44 0.19 0.17 n/a 0.0 n/a 0.8 6.4
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.2 0.1 0.1 0.1 0.0 n/a 2.0 16.0
Calcium (mg) 7.098 6.75 1.035 1.175 4.17 0.09 n/a 20.317 162.536
Iron (mg) 0.24 0.44 0.01 0.01 0.22 0.0 n/a 0.91 7.28
Magnesium (mg) 1.183 12.938 0.45 0.427 0.6 0.004 n/a 15.601 124.808
Phosphorus (mg) 15.378 32.063 1.305 1.246 0.565 0.0 n/a 50.557 404.456
Potassium (mg) 94.635 236.813 6.57 11.392 2.645 0.03 n/a 352.085 2816.68
Sodium (mg) 186.904 3.375 0.18 2.456 0.115 145.343 n/a 338.373 2706.984
Zinc (mg) 0.08 0.16 0.01 0.01 0.02 0.0 n/a 0.28 2.24
Copper (mg) 0.035 0.062 0.002 0.002 0.002 0.0 n/a 0.103 0.824
Manganese (mg) 0.059 0.084 0.006 0.005 0.041 0.0 n/a 0.196 1.568
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 1.6
Vitamin A, IU (IU) 0.0 1.125 0.09 594.734 30.925 0.0 n/a 626.874 5014.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 29.726 1.545 0.0 n/a 31.271 250.168
Beta Carotene (mcg) 0.0 0.563 0.045 294.946 n/a 0.0 n/a 295.554 2364.432
Vitamin E (mg) 0.0 0.01 0.0 0.02 n/a 0.0 n/a 0.03 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.036 n/a 0.0 n/a 0.036 0.288
Lutein + zeaxanthin (mcg) 0.0 4.5 0.18 9.114 n/a 0.0 n/a 13.794 110.352
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.3 11.1 0.3 0.2 0.2 0.0 n/a 20.1 160.8
Thiamin (mg) 0.0 0.045 0.002 0.002 0.0 0.0 n/a 0.05 0.4
Riboflavin (mg) 0.012 0.017 0.001 0.002 0.002 0.0 n/a 0.034 0.272
Niacin (mg) 0.603 0.591 0.005 0.035 0.01 0.0 n/a 1.244 9.952
Pantothenic acid (mg) 0.012 0.169 0.005 0.01 n/a 0.0 n/a 0.196 1.568
Vitamin B-6 (mg) 0.012 0.169 0.005 0.005 0.009 0.0 n/a 0.2 1.6
Folate (mcg) 0.0 9.0 0.855 0.676 0.9 0.0 n/a 11.431 91.448
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.4
Choline (mg) n/a 6.8 0.3 0.3 n/a 0.0 n/a 7.4 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.017 0.0 0.0 n/a 0.0 n/a 0.018 0.144
Threonine (g) n/a 0.045 0.001 0.007 n/a 0.0 n/a 0.053 0.424
Isoleucine (g) n/a 0.045 0.0 0.003 n/a 0.0 n/a 0.048 0.384
Leucine (g) n/a 0.068 0.001 0.004 n/a 0.0 n/a 0.072 0.576
Lysine (g) n/a 0.073 0.002 0.004 n/a 0.0 n/a 0.078 0.624
Methionine (g) n/a 0.017 0.0 0.001 n/a 0.0 n/a 0.018 0.144
Cystine (g) n/a 0.017 0.0 0.003 n/a 0.0 n/a 0.02 0.16
Phenylalanine (g) n/a 0.051 0.001 0.002 n/a 0.0 n/a 0.054 0.432
Tyrosine (g) n/a 0.045 0.0 0.001 n/a 0.0 n/a 0.047 0.376
Valine (g) n/a 0.068 0.001 0.002 n/a 0.0 n/a 0.071 0.568
Arginine (g) n/a 0.056 0.005 0.003 n/a 0.0 n/a 0.064 0.512
Histidine (g) n/a 0.028 0.0 0.001 n/a 0.0 n/a 0.03 0.24
Alanine (g) n/a 0.034 0.001 0.004 n/a 0.0 n/a 0.039 0.312
Aspartic acid (g) n/a 0.287 0.004 0.007 n/a 0.0 n/a 0.298 2.384
Glutamic acid (g) n/a 0.197 0.012 0.013 n/a 0.0 n/a 0.222 1.776
Glycine (g) n/a 0.034 0.001 0.002 n/a 0.0 n/a 0.037 0.296
Proline (g) n/a 0.039 0.0 0.002 n/a 0.0 n/a 0.042 0.336
Serine (g) n/a 0.051 0.001 0.002 n/a 0.0 n/a 0.053 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.017 0.002 0.001 0.011 0.0 n/a 0.067 0.536
Phytosterols (mg) n/a 2.813 0.675 n/a n/a 0.0 n/a 3.488 27.904
Monounsaturated Fat (g) 0.059 0.0 0.0 0.0 0.008 0.0 n/a 0.068 0.544
Polyunsaturated (g) 0.024 0.023 0.001 0.004 0.011 0.0 n/a 0.063 0.504