Receta Panera / Saint Louis Bread Co's Grilled Steak Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 2.27g	salt 0.0g	virgin olive oil 0.0g	blue cheese 0.0g	spinach 3.41g	lettuce 0.35g	mandarin oranges 59.06g	blue cheese 22.5g	almonds 4.6g	onion 10.36g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	n/a	n/a	0.1	0.0	0.44	4.82	0.98	0.08	6.42	38.52
Total Fat (g)	2.27	n/a	n/a	n/a	0.01	0.0	0.02	6.47	2.27	0.01	11.05	66.3
Carbohydrates (g)	0.0	n/a	n/a	n/a	0.12	0.01	5.56	0.53	1.0	0.78	7.99	47.94
Ash (g)	0.0	n/a	n/a	n/a	0.06	0.0	0.17	1.15	0.14	0.04	1.55	9.3
Calories (kcal)	20.037	n/a	n/a	n/a	0.784	0.055	22.444	79.425	26.45	3.315	152.511	915.066
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.0	0.03	0.18
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.17	0.07	0.24	1.44
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.23	0.24	1.44
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.0	0.21	0.22	1.32
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	n/a	n/a	n/a	3.11	0.33	52.87	9.54	0.22	9.45	75.52	453.12
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	n/a	0.01	0.0	4.87	0.11	0.18	0.52	5.7	34.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.06
Dietary Fiber (g)	0.0	n/a	n/a	n/a	0.1	0.0	0.7	0.0	0.6	0.1	1.4	8.4
Calcium (mg)	0.0	n/a	n/a	n/a	3.374	0.114	7.088	118.8	12.144	2.072	143.592	861.552
Iron (mg)	0.0	n/a	n/a	n/a	0.09	0.0	0.16	0.07	0.17	0.03	0.52	3.12
Magnesium (mg)	0.0	n/a	n/a	n/a	2.692	0.042	6.497	5.175	12.328	0.932	27.666	165.996
Phosphorus (mg)	0.0	n/a	n/a	n/a	1.67	0.097	6.497	87.075	22.264	2.797	120.4	722.4
Potassium (mg)	0.0	n/a	n/a	n/a	19.017	0.648	80.326	57.6	32.43	12.328	202.349	1214.094
Sodium (mg)	0.0	n/a	n/a	n/a	2.692	0.087	2.953	313.875	0.046	0.829	320.482	1922.892
Zinc (mg)	0.0	n/a	n/a	n/a	0.02	0.0	0.31	0.6	0.14	0.01	1.09	6.54
Copper (mg)	0.0	n/a	n/a	n/a	0.004	0.0	0.024	0.009	0.046	0.006	0.089	0.534
Manganese (mg)	n/a	n/a	n/a	n/a	0.031	0.001	n/a	0.002	0.105	0.008	0.147	0.882
Selenium (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.2	3.3	0.1	0.1	3.7	22.2
Vitamin A, IU (IU)	0.0	n/a	n/a	n/a	319.568	25.972	774.911	171.675	0.046	0.104	1292.276	7753.656
Retinol (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	43.2	0.0	n/a	43.2	259.2
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	n/a	15.984	1.3	38.982	44.55	0.0	0.0	100.815	604.89
Beta Carotene (mcg)	0.0	n/a	n/a	n/a	191.734	15.583	176.009	16.65	0.046	0.104	400.125	2400.75
Vitamin E (mg)	0.21	n/a	n/a	n/a	0.07	0.0	0.09	0.06	1.21	0.0	1.63	9.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	n/a	415.708	5.977	143.524	0.0	0.046	0.622	565.876	3395.256
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.03	0.0	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	n/a	1.0	0.0	20.0	0.0	0.0	0.5	21.5	129.0
Thiamin (mg)	0.0	n/a	n/a	n/a	0.003	0.0	0.053	0.007	0.01	0.004	0.077	0.462
Riboflavin (mg)	0.0	n/a	n/a	n/a	0.006	0.0	0.018	0.086	0.046	0.002	0.159	0.954
Niacin (mg)	0.0	n/a	n/a	n/a	0.025	0.001	0.266	0.23	0.156	0.013	0.69	4.14
Pantothenic acid (mg)	0.0	n/a	n/a	n/a	0.002	0.0	n/a	0.389	0.022	0.01	0.424	2.544
Vitamin B-6 (mg)	0.0	n/a	n/a	n/a	0.007	0.0	0.024	0.038	0.006	0.013	0.089	0.534
Folate (mcg)	0.0	n/a	n/a	n/a	6.612	0.125	2.953	8.1	2.3	2.383	22.472	134.832
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.27	0.0	n/a	0.27	1.62
Choline (mg)	n/a	n/a	n/a	n/a	0.6	0.0	3.5	3.5	2.4	0.6	10.6	63.6
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	n/a	0.001	0.0	n/a	0.07	0.01	0.001	0.082	0.492
Threonine (g)	0.0	n/a	n/a	n/a	0.004	0.0	n/a	0.178	0.028	0.002	0.212	1.272
Isoleucine (g)	0.0	n/a	n/a	n/a	0.005	0.0	n/a	0.252	0.032	0.001	0.29	1.74
Leucine (g)	0.0	n/a	n/a	n/a	0.007	0.0	n/a	0.432	0.069	0.003	0.511	3.066
Lysine (g)	0.0	n/a	n/a	n/a	0.006	0.0	n/a	0.416	0.027	0.003	0.452	2.712
Methionine (g)	0.0	n/a	n/a	n/a	0.002	0.0	n/a	0.131	0.007	0.001	0.14	0.84
Cystine (g)	0.0	n/a	n/a	n/a	0.001	0.0	n/a	0.025	0.009	0.001	0.036	0.216
Phenylalanine (g)	0.0	n/a	n/a	n/a	0.004	0.0	n/a	0.245	0.052	0.002	0.304	1.824
Tyrosine (g)	0.0	n/a	n/a	n/a	0.004	0.0	n/a	0.293	0.021	0.001	0.318	1.908
Valine (g)	0.0	n/a	n/a	n/a	0.005	0.0	n/a	0.351	0.038	0.002	0.396	2.376
Arginine (g)	0.0	n/a	n/a	n/a	0.005	0.0	n/a	0.16	0.113	0.011	0.289	1.734
Histidine (g)	0.0	n/a	n/a	n/a	0.002	0.0	n/a	0.171	0.026	0.001	0.2	1.2
Alanine (g)	0.0	n/a	n/a	n/a	0.005	0.0	n/a	0.144	0.047	0.002	0.198	1.188
Aspartic acid (g)	0.0	n/a	n/a	n/a	0.008	0.0	n/a	0.324	0.134	0.007	0.474	2.844
Glutamic acid (g)	0.0	n/a	n/a	n/a	0.012	0.001	n/a	1.166	0.313	0.019	1.51	9.06
Glycine (g)	0.0	n/a	n/a	n/a	0.004	0.0	n/a	0.092	0.068	0.002	0.167	1.002
Proline (g)	0.0	n/a	n/a	n/a	0.004	0.0	n/a	0.473	0.047	0.002	0.526	3.156
Serine (g)	0.0	n/a	n/a	n/a	0.003	0.0	n/a	0.252	0.044	0.002	0.301	1.806
Cholesterol (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	16.875	0.0	0.0	16.875	101.25
Trans Fat (g)	0.058	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.059	0.354
Saturated Fat (g)	0.168	n/a	n/a	n/a	0.002	n/a	0.0	4.201	0.172	n/a	4.543	27.258
Phytosterols (mg)	5.667	n/a	n/a	n/a	0.307	n/a	n/a	n/a	n/a	n/a	5.973	35.838
Monounsaturated Fat (g)	0.515	n/a	n/a	n/a	0.0	n/a	0.006	1.751	1.421	n/a	3.693	22.158
Polyunsaturated (g)	1.477	n/a	n/a	n/a	0.006	n/a	0.006	0.18	0.555	n/a	2.223	13.338