CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce crusty Panera Bread sourdough croutons
    (or possibly canned low-salt chicken broth)
1/4 c. freshly-grated Parmesan cheese
1/4 c. freshly-grated Asiago cheese
    (may substitute more Parmesan)
    Parmesan Reggiano rind (optional)
    Salt to taste
    Freshly-grnd black pepper to taste
1/4 c. thinly-torn fresh basil for garnish
1/4 c. Parmesan cheese shavings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		garlics
3.92g 		onions
67.5g 		chicken stock
315.45g 		tomatoes
63.33g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.74 3.15 0.49 n/a 4.64 27.84
Total Fat (g) 4.5 0.02 0.07 0.32 0.08 n/a 4.98 29.88
Carbohydrates (g) 0.0 1.29 6.3 1.26 2.53 n/a 11.39 68.34
Ash (g) 0.0 0.06 0.24 2.21 0.51 n/a 3.02 18.12
Calories (kcal) 39.78 5.833 27.0 22.082 10.767 n/a 105.462 632.772
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.67 n/a 0.01 n/a 0.67 4.02
Glucose (dextrose) (g) n/a n/a 1.33 n/a 0.7 n/a 2.03 12.18
Fructose (g) n/a n/a 0.87 n/a 0.8 n/a 1.68 10.08
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 2.29 60.15 308.51 59.71 n/a 430.67 2584.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 2.86 0.0 1.51 n/a 4.41 26.46
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.1 1.3 0.6 n/a 3.1 18.6
Calcium (mg) 0.045 7.086 15.525 18.927 19.633 n/a 61.217 367.302
Iron (mg) 0.03 0.07 0.14 0.63 0.61 n/a 1.48 8.88
Magnesium (mg) 0.0 0.979 6.75 3.155 6.967 n/a 17.85 107.1
Phosphorus (mg) 0.0 5.99 19.575 41.009 12.033 n/a 78.607 471.642
Potassium (mg) 0.045 15.699 98.55 252.361 119.067 n/a 485.722 2914.332
Sodium (mg) 0.09 0.666 2.7 498.414 90.567 n/a 592.436 3554.616
Zinc (mg) 0.0 0.05 0.11 0.22 0.09 n/a 0.47 2.82
Copper (mg) 0.0 0.012 0.027 0.095 0.044 n/a 0.178 1.068
Manganese (mg) 0.0 0.065 0.088 0.158 0.051 n/a 0.362 2.172
Selenium (mcg) 0.0 0.6 0.3 0.0 0.1 n/a 1.0 6.0
Vitamin A, IU (IU) 0.0 0.352 1.35 0.0 74.1 n/a 75.802 454.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.8 n/a 3.8 22.8
Beta Carotene (mcg) 0.0 0.196 0.675 0.0 44.333 n/a 45.204 271.224
Vitamin E (mg) 0.65 0.0 0.01 0.0 0.43 n/a 1.09 6.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1752.433 n/a 1752.433 10514.598
Lutein + zeaxanthin (mcg) 0.0 0.626 2.7 0.0 54.467 n/a 57.793 346.758
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.03 n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 5.0 22.1 5.9 n/a 34.2 205.2
Thiamin (mg) 0.0 0.008 0.034 0.0 0.032 n/a 0.073 0.438
Riboflavin (mg) 0.0 0.004 0.02 0.032 0.038 n/a 0.094 0.564
Niacin (mg) 0.0 0.027 0.081 1.609 0.45 n/a 2.167 13.002
Pantothenic acid (mg) 0.0 0.023 0.081 0.032 0.076 n/a 0.212 1.272
Vitamin B-6 (mg) 0.0 0.049 0.081 0.032 0.07 n/a 0.231 1.386
Folate (mcg) 0.0 0.117 12.825 0.0 5.067 n/a 18.009 108.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 n/a 0.13 0.78
Choline (mg) 0.0 0.9 4.1 n/a 4.4 n/a 9.5 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.007 n/a 0.006 n/a 0.016 0.096
Threonine (g) 0.0 0.006 0.014 n/a 0.025 n/a 0.045 0.27
Isoleucine (g) 0.0 0.009 0.007 n/a 0.013 n/a 0.028 0.168
Leucine (g) 0.0 0.012 0.02 n/a 0.019 n/a 0.051 0.306
Lysine (g) 0.0 0.011 0.027 n/a 0.019 n/a 0.057 0.342
Methionine (g) 0.0 0.003 0.0 n/a 0.006 n/a 0.009 0.054
Cystine (g) 0.0 0.003 0.0 n/a 0.006 n/a 0.009 0.054
Phenylalanine (g) 0.0 0.007 0.02 n/a 0.019 n/a 0.046 0.276
Tyrosine (g) 0.0 0.003 0.007 n/a 0.013 n/a 0.023 0.138
Valine (g) 0.0 0.011 0.014 n/a 0.013 n/a 0.038 0.228
Arginine (g) 0.0 0.025 0.068 n/a 0.013 n/a 0.105 0.63
Histidine (g) 0.0 0.004 0.007 n/a 0.013 n/a 0.024 0.144
Alanine (g) 0.0 0.005 0.014 n/a 0.019 n/a 0.038 0.228
Aspartic acid (g) 0.0 0.019 0.061 n/a 0.101 n/a 0.181 1.086
Glutamic acid (g) 0.0 0.032 0.176 n/a 0.304 n/a 0.511 3.066
Glycine (g) 0.0 0.008 0.02 n/a 0.013 n/a 0.041 0.246
Proline (g) 0.0 0.004 0.007 n/a 0.013 n/a 0.023 0.138
Serine (g) 0.0 0.007 0.014 n/a 0.019 n/a 0.04 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.004 0.027 0.095 0.013 n/a 0.759 4.554
Phytosterols (mg) 9.945 n/a 10.125 n/a n/a n/a 20.07 120.42
Monounsaturated Fat (g) 3.283 0.0 0.007 0.158 0.013 n/a 3.461 20.766
Polyunsaturated (g) 0.473 0.01 0.014 0.063 0.032 n/a 0.591 3.546