Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Balsamic vinaigrette dressing as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		focaccia bread
14.25g 		tomatoes
168.35g 		basil
0.85g 		onion
31.08g 		mozzarella
28.35g 		Total Per Serving Total for Recipe
Protein (g) 1.11 1.48 0.03 0.25 6.29 9.15 36.6
Total Fat (g) 1.53 0.34 0.01 0.02 6.34 8.24 32.96
Carbohydrates (g) 6.75 6.6 0.02 2.35 0.62 16.34 65.36
Ash (g) n/a 0.84 0.01 0.11 0.93 1.89 7.56
Calories (kcal) 45.6 30.303 0.195 9.946 85.05 171.094 684.376
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.22 0.01 0.23 0.92
Glucose (dextrose) (g) n/a 2.1 0.0 0.7 0.16 2.97 11.88
Fructose (g) n/a 2.31 0.0 0.63 0.04 2.98 11.92
Lactose (g) n/a 0.0 0.0 0.01 0.02 0.03 0.12
Maltose (g) n/a 0.0 0.0 0.0 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.67 159.09 0.78 28.36 14.18 207.08 828.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 4.43 0.0 1.56 0.29 6.39 25.56
Galactose (g) n/a 0.0 0.0 0.0 0.04 0.04 0.16
Dietary Fiber (g) 0.3 2.0 0.0 0.3 0.0 2.6 10.4
Calcium (mg) 2.28 16.835 1.501 6.216 143.168 169.999 679.996
Iron (mg) 0.44 0.45 0.03 0.08 0.12 1.12 4.48
Magnesium (mg) 2.28 18.519 0.543 2.797 5.67 29.808 119.232
Phosphorus (mg) 12.683 40.404 0.475 8.392 100.359 162.312 649.248
Potassium (mg) 12.968 398.99 2.502 36.985 21.546 472.99 1891.96
Sodium (mg) 47.453 8.418 0.034 2.486 177.755 236.145 944.58
Zinc (mg) 0.09 0.29 0.01 0.04 0.83 1.25 5.0
Copper (mg) 0.016 0.101 0.003 0.019 0.003 0.141 0.564
Manganese (mg) n/a 0.185 0.01 0.025 0.009 0.228 0.912
Selenium (mcg) 3.2 0.0 0.0 0.2 4.8 8.2 32.8
Vitamin A, IU (IU) n/a 1402.356 44.732 0.311 191.646 1639.044 6556.176
Retinol (mcg) 1.425 0.0 0.0 n/a 49.329 50.754 203.016
Vitamin A, RAE (mcg_RAE) 1.425 70.707 2.239 0.0 50.747 125.117 500.468
Beta Carotene (mcg) 0.57 755.892 26.644 0.311 16.16 799.576 3198.304
Vitamin E (mg) 0.22 0.91 0.01 0.01 0.05 1.2 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4331.646 0.0 0.0 0.0 4331.646 17326.584
Lutein + zeaxanthin (mcg) 4.845 207.071 47.912 1.865 0.0 261.692 1046.768
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.2 0.0 0.0 n/a 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 21.4 0.2 1.5 0.0 23.0 92.0
Thiamin (mg) 0.081 0.067 0.0 0.012 0.009 0.17 0.68
Riboflavin (mg) 0.053 0.034 0.001 0.006 0.079 0.173 0.692
Niacin (mg) 0.553 0.993 0.008 0.04 0.028 1.623 6.492
Pantothenic acid (mg) n/a 0.152 0.002 0.031 0.04 0.224 0.896
Vitamin B-6 (mg) 0.009 0.135 0.001 0.04 0.011 0.196 0.784
Folate (mcg) 16.958 25.253 0.577 7.148 1.985 51.92 207.68
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.65 0.66 2.64
Choline (mg) 2.9 11.3 0.1 1.7 4.4 20.4 81.6
Folic acid (mcg) 9.263 0.0 0.0 n/a 0.0 9.263 37.052
Tryptophan (g) n/a 0.017 0.0 0.003 0.147 0.168 0.672
Threonine (g) n/a 0.051 0.001 0.006 0.278 0.335 1.34
Isoleucine (g) n/a 0.034 0.001 0.003 0.323 0.361 1.444
Leucine (g) n/a 0.051 0.002 0.009 0.519 0.58 2.32
Lysine (g) n/a 0.051 0.001 0.009 0.275 0.336 1.344
Methionine (g) n/a 0.017 0.0 0.003 0.147 0.168 0.672
Cystine (g) n/a 0.017 0.0 0.003 0.034 0.054 0.216
Phenylalanine (g) n/a 0.118 0.001 0.006 0.286 0.411 1.644
Tyrosine (g) n/a 0.017 0.001 0.003 0.295 0.315 1.26
Valine (g) n/a 0.034 0.001 0.006 0.374 0.415 1.66
Arginine (g) n/a 0.034 0.001 0.034 0.147 0.216 0.864
Histidine (g) n/a 0.017 0.0 0.003 0.147 0.168 0.672
Alanine (g) n/a 0.051 0.001 0.006 0.201 0.259 1.036
Aspartic acid (g) n/a 0.236 0.003 0.022 0.462 0.722 2.888
Glutamic acid (g) n/a 0.724 0.002 0.056 1.264 2.047 8.188
Glycine (g) n/a 0.034 0.001 0.006 0.147 0.188 0.752
Proline (g) n/a 0.034 0.001 0.006 0.666 0.707 2.828
Serine (g) n/a 0.051 0.001 0.006 0.21 0.267 1.068
Cholesterol (mg) 4.133 0.0 0.0 0.0 22.397 26.529 106.116
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.195 0.051 0.0 n/a 3.728 3.974 15.896
Phytosterols (mg) n/a 11.785 n/a n/a n/a 11.785 47.14
Monounsaturated Fat (g) 0.975 0.051 0.001 n/a 1.863 2.889 11.556
Polyunsaturated (g) 0.284 0.135 0.003 n/a 0.218 0.64 2.56