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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Rosemary and Onion Focaccia split horizontally
1/2 c. Panera Bread Dipping Sauce for Bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rosemary
0.0g 		salami
113.4g 		spinach
40.82g 		onion
31.08g 		provolone cheese
85.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 25.61 1.17 0.25 21.76 48.78 195.12
Total Fat (g) n/a 38.24 0.16 0.02 22.64 61.06 244.24
Carbohydrates (g) n/a 1.81 1.48 2.35 1.82 7.46 29.84
Ash (g) n/a 6.71 0.7 0.11 4.01 11.53 46.12
Calories (kcal) n/a 461.528 9.39 9.946 298.517 779.38 3117.52
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.22 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.04 0.7 n/a 0.75 3.0
Fructose (g) n/a n/a 0.06 0.63 n/a 0.69 2.76
Lactose (g) n/a n/a 0.0 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 41.03 37.31 28.36 34.83 141.52 566.08
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.17 1.56 0.48 2.21 8.84
Galactose (g) n/a n/a 0.04 0.0 n/a 0.04 0.16
Dietary Fiber (g) n/a 0.0 0.9 0.3 0.0 1.2 4.8
Calcium (mg) n/a 14.742 40.416 6.216 642.959 704.333 2817.332
Iron (mg) n/a 1.47 1.11 0.08 0.44 3.1 12.4
Magnesium (mg) n/a 24.947 32.251 2.797 23.813 83.809 335.236
Phosphorus (mg) n/a 259.68 20.004 8.392 421.836 709.911 2839.644
Potassium (mg) n/a 428.643 227.798 36.985 117.366 810.791 3243.164
Sodium (mg) n/a 2562.784 32.251 2.486 745.016 3342.537 13370.148
Zinc (mg) n/a 4.76 0.22 0.04 2.75 7.77 31.08
Copper (mg) n/a 0.181 0.053 0.019 0.026 0.279 1.116
Manganese (mg) n/a 0.079 0.367 0.025 0.009 0.48 1.92
Selenium (mcg) n/a 28.8 0.4 0.2 12.3 41.7 166.8
Vitamin A, IU (IU) n/a 0.0 3828.066 0.311 748.418 4576.795 18307.18
Retinol (mcg) n/a 0.0 0.0 n/a 195.609 195.609 782.436
Vitamin A, RAE (mcg_RAE) n/a 0.0 191.465 0.0 200.712 392.177 1568.708
Beta Carotene (mcg) n/a n/a 2296.758 0.311 57.832 2354.901 9419.604
Vitamin E (mg) n/a n/a 0.83 0.01 0.2 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 4979.712 1.865 0.0 4981.576 19926.304
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 11.5 1.5 0.0 13.0 52.0
Thiamin (mg) n/a 1.055 0.033 0.012 0.017 1.117 4.468
Riboflavin (mg) n/a 0.374 0.078 0.006 0.272 0.73 2.92
Niacin (mg) n/a 6.35 0.294 0.04 0.136 6.821 27.284
Pantothenic acid (mg) n/a 1.202 0.029 0.031 0.408 1.67 6.68
Vitamin B-6 (mg) n/a 0.624 0.082 0.04 0.06 0.805 3.22
Folate (mcg) n/a 2.268 79.199 7.148 8.505 97.12 388.48
Vitamin B-12 (mcg) n/a 3.18 0.0 n/a 1.24 4.42 17.68
Choline (mg) n/a n/a 7.3 1.7 13.1 22.2 88.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.283 0.016 0.003 0.298 0.601 2.404
Threonine (g) n/a 1.145 0.049 0.006 0.833 2.034 8.136
Isoleucine (g) n/a 1.225 0.061 0.003 0.927 2.216 8.864
Leucine (g) n/a 1.848 0.09 0.009 1.956 3.904 15.616
Lysine (g) n/a 2.132 0.069 0.009 2.254 4.464 17.856
Methionine (g) n/a 0.533 0.02 0.003 0.587 1.143 4.572
Cystine (g) n/a 0.329 0.016 0.003 0.102 0.45 1.8
Phenylalanine (g) n/a 1.066 0.053 0.006 1.097 2.222 8.888
Tyrosine (g) n/a 0.782 0.045 0.003 1.293 2.123 8.492
Valine (g) n/a 1.27 0.065 0.006 1.395 2.736 10.944
Arginine (g) n/a 1.554 0.065 0.034 0.867 2.521 10.084
Histidine (g) n/a 0.692 0.024 0.003 0.953 1.672 6.688
Alanine (g) n/a 1.52 0.057 0.006 0.604 2.187 8.748
Aspartic acid (g) n/a 2.381 0.098 0.022 1.48 3.981 15.924
Glutamic acid (g) n/a 4.343 0.139 0.056 5.307 9.845 39.38
Glycine (g) n/a 1.758 0.053 0.006 0.366 2.183 8.732
Proline (g) n/a 1.52 0.045 0.006 2.356 3.926 15.704
Serine (g) n/a 1.021 0.041 0.006 1.25 2.318 9.272
Cholesterol (mg) n/a 89.584 0.0 0.0 58.683 148.267 593.068
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 13.483 0.024 n/a 14.526 28.034 112.136
Phytosterols (mg) n/a 0.0 3.674 n/a n/a 3.674 14.696
Monounsaturated Fat (g) n/a 18.144 0.004 n/a 6.285 24.433 97.732
Polyunsaturated (g) n/a 4.241 0.069 n/a 0.655 4.965 19.86