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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. thin-sliced basil leaves
1 1/4 lb vine-ripened tomatoes - (abt 4) diced
    (or possibly homemade stock)
1 x miniature-baguette each of Pesto,
    Fiesta Bread cut into 1" cubes
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
67.5g 		onion
99.0g 		bell pepper
97.58g 		garlics
15.66g 		basil
3.84g 		oregano
0.5g 		tomatoes
271.18g 		chicken broth
480.0g 		sun-dry tomato
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.97 1.0 0.12 0.06 2.39 9.6 0.28 15.5 15.5
Total Fat (g) 67.5 0.1 0.29 0.08 0.02 0.05 0.54 2.88 0.06 71.53 71.53
Carbohydrates (g) 0.0 9.25 5.88 5.18 0.1 0.32 10.63 5.76 1.12 38.24 38.24
Ash (g) 0.0 0.35 0.46 0.23 0.06 0.04 1.36 0.96 0.25 3.7 3.7
Calories (kcal) 596.7 39.6 30.25 23.333 0.883 1.53 48.812 76.8 5.16 823.069 823.069
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 1.89 n/a 0.0 0.01 3.39 n/a n/a 7.24 7.24
Fructose (g) n/a 1.28 2.21 n/a 0.0 0.01 3.72 n/a n/a 7.2 7.2
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 89.98 9.17 3.54 0.04 256.27 460.8 0.29 908.3 908.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 4.1 0.16 0.01 0.02 7.13 0.62 0.75 16.99 16.99
Galactose (g) n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.7 2.0 0.3 0.1 0.2 3.3 0.0 0.2 7.8 7.8
Calcium (mg) 0.675 22.77 6.831 28.345 6.797 7.88 27.118 19.2 2.2 121.815 121.815
Iron (mg) 0.38 0.21 0.42 0.27 0.12 0.22 0.73 1.01 0.18 3.54 3.54
Magnesium (mg) 0.0 9.9 11.71 3.915 2.458 1.35 29.83 4.8 3.88 67.842 67.842
Phosphorus (mg) 0.0 28.71 25.371 23.96 2.15 1.0 65.083 144.0 7.12 297.394 297.394
Potassium (mg) 0.675 144.54 205.894 62.797 11.328 8.345 642.697 412.8 68.54 1557.615 1557.615
Sodium (mg) 1.35 3.96 3.903 2.662 0.154 0.075 13.559 144.0 41.9 211.563 211.563
Zinc (mg) 0.0 0.17 0.24 0.18 0.03 0.02 0.46 0.48 0.04 1.63 1.63
Copper (mg) 0.0 0.04 0.02 0.047 0.015 0.005 0.163 0.24 0.028 0.557 0.557
Manganese (mg) 0.0 0.129 0.107 0.262 0.044 0.023 0.298 n/a 0.037 0.9 0.9
Selenium (mcg) 0.0 0.5 0.1 2.2 0.0 0.0 0.0 0.0 0.1 3.0 3.0
Vitamin A, IU (IU) 0.0 1.98 3055.23 1.409 202.56 34.515 2258.929 0.0 17.48 5572.104 5572.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 153.201 0.0 10.138 1.725 113.896 0.0 0.88 279.839 279.839
Beta Carotene (mcg) 0.0 0.99 1584.699 0.783 120.653 20.56 1217.598 0.0 10.48 2955.763 2955.763
Vitamin E (mg) 9.69 0.02 1.54 0.01 0.03 0.09 1.46 0.0 0.0 12.85 12.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6977.461 0.0 918.04 7895.501 7895.501
Lutein + zeaxanthin (mcg) 0.0 3.96 49.766 2.506 216.96 4.31 333.551 0.0 28.38 639.433 639.433
Tocopherol, beta (mg) 0.07 0.0 0.05 n/a 0.0 0.05 0.03 n/a n/a 0.2 0.2
Tocopherol, gamma (mg) 0.56 0.0 0.14 n/a 0.01 0.1 0.33 n/a n/a 1.13 1.13
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 0.02 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 7.3 124.6 4.9 0.7 0.3 34.4 0.0 0.8 173.0 173.0
Thiamin (mg) 0.0 0.05 0.049 0.031 0.001 0.002 0.108 0.0 0.011 0.252 0.252
Riboflavin (mg) 0.0 0.03 0.088 0.017 0.003 0.002 0.054 0.144 0.01 0.347 0.347
Niacin (mg) 0.0 0.119 0.956 0.11 0.035 0.031 1.6 6.576 0.181 9.607 9.607
Pantothenic acid (mg) 0.0 0.119 0.312 0.094 0.008 n/a 0.244 n/a 0.042 0.819 0.819
Vitamin B-6 (mg) 0.0 0.119 0.283 0.194 0.006 0.006 0.217 0.048 0.007 0.88 0.88
Folate (mcg) 0.0 18.81 44.887 0.47 2.611 1.37 40.677 0.0 1.36 110.185 110.185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.48 0.48
Choline (mg) 0.2 6.0 5.5 3.6 0.4 0.2 18.2 14.9 2.1 51.1 51.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.01 0.011 0.002 n/a 0.027 n/a 0.002 0.061 0.061
Threonine (g) 0.0 0.02 0.039 0.025 0.004 n/a 0.081 n/a 0.007 0.176 0.176
Isoleucine (g) 0.0 0.01 0.02 0.034 0.004 n/a 0.054 n/a 0.007 0.129 0.129
Leucine (g) 0.0 0.03 0.039 0.049 0.007 n/a 0.081 n/a 0.01 0.216 0.216
Lysine (g) 0.0 0.04 0.039 0.042 0.004 n/a 0.081 n/a 0.01 0.217 0.217
Methionine (g) 0.0 0.0 0.01 0.013 0.002 n/a 0.027 n/a 0.002 0.053 0.053
Cystine (g) 0.0 0.0 0.02 0.011 0.001 n/a 0.027 n/a 0.004 0.062 0.062
Phenylalanine (g) 0.0 0.03 0.049 0.028 0.005 n/a 0.19 n/a 0.007 0.309 0.309
Tyrosine (g) 0.0 0.01 0.01 0.013 0.003 n/a 0.027 n/a 0.005 0.067 0.067
Valine (g) 0.0 0.02 0.029 0.045 0.005 n/a 0.054 n/a 0.007 0.161 0.161
Arginine (g) 0.0 0.099 0.039 0.099 0.005 n/a 0.054 n/a 0.007 0.302 0.302
Histidine (g) 0.0 0.01 0.02 0.017 0.002 n/a 0.027 n/a 0.004 0.08 0.08
Alanine (g) 0.0 0.02 0.029 0.02 0.005 n/a 0.081 n/a 0.008 0.164 0.164
Aspartic acid (g) 0.0 0.089 0.273 0.077 0.012 n/a 0.38 n/a 0.039 0.869 0.869
Glutamic acid (g) 0.0 0.257 0.205 0.127 0.011 n/a 1.166 n/a 0.104 1.87 1.87
Glycine (g) 0.0 0.03 0.029 0.031 0.005 n/a 0.054 n/a 0.007 0.156 0.156
Proline (g) 0.0 0.01 0.02 0.016 0.004 n/a 0.054 n/a 0.005 0.109 0.109
Serine (g) 0.0 0.02 0.049 0.03 0.004 n/a 0.081 n/a 0.008 0.191 0.191
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.322 0.04 0.029 0.014 0.002 0.013 0.081 0.864 0.009 10.374 10.374
Phytosterols (mg) 149.175 14.85 n/a n/a n/a 1.015 18.983 n/a n/a 184.023 184.023
Monounsaturated Fat (g) 49.248 0.01 0.0 0.002 0.003 0.003 0.081 1.296 0.01 50.653 50.653
Polyunsaturated (g) 7.101 0.02 0.068 0.039 0.015 0.026 0.217 0.624 0.022 8.133 8.133