Receta Panera / Saint Louis Bread Co's Vegetable Garden Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 113.0g	garlic 2.44g	asparagus 71.02g	broccoli 55.51g	tomatoes 135.59g	seasoning 9.86g	cheddar cheese 132.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.96	0.15	1.56	1.57	1.19	1.49	32.87	n/a	39.79	39.79
Total Fat (g)	91.65	0.01	0.09	0.21	0.27	2.62	43.74	n/a	138.59	138.59
Carbohydrates (g)	0.07	0.81	2.76	3.69	5.32	0.0	1.69	n/a	14.32	14.32
Ash (g)	2.38	0.04	0.41	0.48	0.68	0.22	5.19	n/a	9.4	9.4
Calories (kcal)	810.21	3.63	14.204	18.873	24.406	29.974	531.96	n/a	1433.258	1433.258
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.16	0.06	0.0	n/a	0.32	n/a	0.54	0.54
Glucose (dextrose) (g)	n/a	n/a	0.46	0.27	1.69	n/a	n/a	n/a	2.43	2.43
Fructose (g)	n/a	n/a	0.71	0.38	1.86	n/a	n/a	n/a	2.95	2.95
Lactose (g)	n/a	n/a	0.0	0.12	0.0	n/a	0.3	n/a	0.42	0.42
Maltose (g)	n/a	n/a	0.0	0.12	0.0	n/a	0.2	n/a	0.31	0.31
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	17.93	1.43	66.2	49.57	128.13	5.54	48.51	n/a	317.32	317.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.07	0.02	1.34	0.94	3.57	0.0	0.69	n/a	6.62	6.62
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	1.5	1.4	1.6	0.0	0.0	n/a	4.6	4.6
Calcium (mg)	27.12	4.409	17.045	26.09	13.559	0.887	951.72	n/a	1040.83	1040.83
Iron (mg)	0.02	0.04	1.52	0.41	0.37	0.11	0.9	n/a	3.36	3.36
Magnesium (mg)	2.26	0.609	9.943	11.657	14.915	1.38	36.96	n/a	77.724	77.724
Phosphorus (mg)	27.12	3.727	36.93	36.637	32.542	13.311	675.84	n/a	826.107	826.107
Potassium (mg)	27.12	9.768	143.46	175.412	321.348	24.453	129.36	n/a	830.921	830.921
Sodium (mg)	650.88	0.414	1.42	18.318	6.78	62.71	819.72	n/a	1560.242	1560.242
Zinc (mg)	0.1	0.03	0.38	0.23	0.23	0.21	4.11	n/a	5.29	5.29
Copper (mg)	0.0	0.007	0.135	0.028	0.081	0.007	0.04	n/a	0.298	0.298
Manganese (mg)	0.0	0.041	0.114	0.117	0.149	0.001	0.013	n/a	0.434	0.434
Selenium (mcg)	1.1	0.3	1.6	1.4	0.0	0.0	18.3	n/a	22.8	22.8
Vitamin A, IU (IU)	2823.87	0.219	536.911	345.827	1129.465	7.395	1322.64	n/a	6166.327	6166.327
Retinol (mcg)	758.23	0.0	0.0	0.0	0.0	1.085	340.56	n/a	1099.875	1099.875
Vitamin A, RAE (mcg_RAE)	772.92	0.0	26.988	17.208	56.948	1.282	349.8	n/a	1225.145	1225.145
Beta Carotene (mcg)	178.54	0.122	318.88	200.391	608.799	1.085	112.2	n/a	1420.016	1420.016
Vitamin E (mg)	2.62	0.0	0.8	0.43	0.73	0.02	0.38	n/a	4.99	4.99
Vitamin D (IU)	63.28	n/a	n/a	n/a	n/a	5.127	15.84	n/a	84.247	84.247
Lycopene (mcg)	0.0	0.0	0.0	0.0	3488.731	1.085	0.0	n/a	3489.815	3489.815
Lutein + zeaxanthin (mcg)	0.0	0.39	504.242	778.805	166.776	0.0	0.0	n/a	1450.213	1450.213
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	0.01	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	0.06	0.09	0.16	0.0	0.0	n/a	0.33	0.33
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	4.0	49.5	17.2	0.1	0.0	n/a	71.5	71.5
Thiamin (mg)	0.011	0.005	0.099	0.039	0.054	0.028	0.04	n/a	0.276	0.276
Riboflavin (mg)	0.034	0.003	0.099	0.067	0.027	0.012	0.502	n/a	0.743	0.743
Niacin (mg)	0.045	0.017	0.696	0.355	0.8	0.463	0.106	n/a	2.483	2.483
Pantothenic acid (mg)	0.124	0.015	0.192	0.316	0.122	0.066	0.541	n/a	1.376	1.376
Vitamin B-6 (mg)	0.0	0.03	0.064	0.1	0.108	0.031	0.092	n/a	0.425	0.425
Folate (mcg)	3.39	0.073	36.93	34.971	20.339	0.099	23.76	n/a	119.562	119.562
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.0	0.0	0.08	1.1	n/a	1.37	1.37
Choline (mg)	21.2	0.6	11.4	10.4	9.1	5.2	21.8	n/a	79.6	79.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.011	0.002	0.021	0.017	0.014	0.011	0.422	n/a	0.498	0.498
Threonine (g)	0.045	0.004	0.057	0.05	0.041	0.059	1.175	n/a	1.431	1.431
Isoleucine (g)	0.057	0.005	0.057	0.044	0.027	0.062	2.046	n/a	2.298	2.298
Leucine (g)	0.09	0.008	0.092	0.072	0.041	0.106	3.155	n/a	3.564	3.564
Lysine (g)	0.079	0.007	0.071	0.078	0.041	0.117	2.732	n/a	3.125	3.125
Methionine (g)	0.023	0.002	0.021	0.022	0.014	0.031	0.858	n/a	0.97	0.97
Cystine (g)	0.011	0.002	0.021	0.017	0.014	0.016	0.172	n/a	0.252	0.252
Phenylalanine (g)	0.045	0.004	0.057	0.067	0.095	0.053	1.729	n/a	2.05	2.05
Tyrosine (g)	0.045	0.002	0.036	0.028	0.014	0.04	1.584	n/a	1.748	1.748
Valine (g)	0.068	0.007	0.085	0.072	0.027	0.069	2.191	n/a	2.52	2.52
Arginine (g)	0.034	0.015	0.064	0.105	0.027	0.088	1.241	n/a	1.574	1.574
Histidine (g)	0.023	0.003	0.036	0.033	0.014	0.054	1.148	n/a	1.31	1.31
Alanine (g)	0.034	0.003	0.085	0.056	0.041	0.089	0.924	n/a	1.231	1.231
Aspartic acid (g)	0.068	0.012	0.362	0.183	0.19	0.129	2.112	n/a	3.056	3.056
Glutamic acid (g)	0.203	0.02	0.163	0.3	0.583	0.218	8.039	n/a	9.526	9.526
Glycine (g)	0.023	0.005	0.064	0.05	0.027	0.092	0.568	n/a	0.828	0.828
Proline (g)	0.09	0.002	0.05	0.061	0.027	0.068	3.709	n/a	4.008	4.008
Serine (g)	0.057	0.005	0.078	0.067	0.041	0.056	1.927	n/a	2.23	2.23
Cholesterol (mg)	242.95	0.0	0.0	0.0	0.0	7.099	138.6	n/a	388.649	388.649
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.021	n/a	n/a	0.021	0.021
Saturated Fat (g)	58.048	0.002	0.028	0.022	0.041	0.868	27.839	n/a	86.848	86.848
Phytosterols (mg)	n/a	n/a	17.045	n/a	9.491	n/a	n/a	n/a	26.536	26.536
Monounsaturated Fat (g)	23.753	0.0	0.0	0.006	0.041	1.164	12.395	n/a	37.358	37.358
Polyunsaturated (g)	3.435	0.006	0.036	0.022	0.108	0.351	1.241	n/a	5.199	5.199