Receta Panettone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Preparation time:35 minutes
1 satchel (2¼ teaspoons) (7 gm) active dry yeast
First Dough
Rising time 1 -1 ¼ hours
1¼ cup (175 gm) unbleached all-purpose (plain) flour
¼ cup (55 gm) (2 oz) sugar
½ cup (1 stick) (115 gm) unsalted butter, at room temp
Second dough
Rising time 2 ½ - 4 hours or overnight in a cool place
2/3 cup (150 gm) (5-2/3 oz) sugar
1 teaspoon (5 ml) lemon essence/extract
1 teaspoon (5 ml) orange essence/extract
1 teaspoon (5 ml) (6 gm) salt
1 cup (2 sticks) (225 gm) unsalted butter, at room temp
3 cups (420 gm) (15 oz) unbleached all-purpose (plain) flour; plus up to (2/3 cup) 100 gm for kneading
Final dough and rise
preparing and mixing 1 hour
rising 2-4 hours
Baking 40 minutes
Cooling 30 minutes
1½ cups (250 gm) (9 oz) golden raisins or golden sultanas
½ cup (75 gm) (2-2/3 oz) candied citron ( I didn’t have this so I made it up with candied orange peel)
½ cup (75 gm) (2-2/3 oz) candied orange peel (try making your own; recipe below)
Grated zest of 1 orange
Grated zest of 1 lemon
2 to 3 tablespoons (30-45 ml) (15-25 gm) unbleached all-purpose (plain) flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sponge
3.8g 		water
8.01g 		flour
6.25g 		mixing
0.75g 		water
4.5g 		eggs
9.86g 		mixing
0.75g 		eggs
9.86g 		egg yolks
5.1g 		honey
6.45g 		vanilla extract
1.32g 		mixing
0.75g 		preparing
0.0g 		rising
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.65 0.06 0.0 1.24 0.06 1.24 0.81 0.02 0.0 0.06 n/a n/a 4.33 43.3
Total Fat (g) 0.1 0.0 0.06 0.0 0.0 0.98 0.0 0.98 1.35 0.0 0.0 0.0 n/a n/a 3.49 34.9
Carbohydrates (g) 2.32 0.0 4.77 0.49 0.0 0.08 0.49 0.08 0.18 5.31 0.17 0.49 n/a n/a 14.37 143.7
Ash (g) 0.05 0.01 0.03 0.17 0.0 0.08 0.17 0.08 0.09 0.01 0.0 0.17 n/a n/a 0.89 8.9
Calories (kcal) 10.982 0.0 22.75 2.198 0.0 14.094 2.198 14.094 16.167 19.602 3.799 2.198 n/a n/a 108.08 1080.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.0 0.06 n/a n/a n/a n/a 0.08 0.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.01 2.31 n/a n/a n/a n/a 2.36 23.6
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.0 2.64 n/a n/a n/a n/a 2.67 26.7
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.03 0.3
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.0 0.09 n/a n/a n/a n/a 0.12 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.5 5.0
Water (g) 1.13 8.0 0.75 0.03 4.5 7.47 0.03 7.47 2.67 1.1 0.69 0.03 n/a n/a 33.87 338.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.39 0.0 0.02 0.03 0.0 0.08 0.03 0.08 0.03 5.3 0.17 0.03 n/a n/a 7.16 71.6
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.0 0.2 n/a n/a n/a n/a 0.23 2.3
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 3.0
Calcium (mg) 2.66 0.24 0.938 1.073 0.135 5.224 1.073 5.224 6.579 0.387 0.145 1.073 n/a n/a 24.749 247.49
Iron (mg) 0.1 0.0 0.29 0.01 0.0 0.18 0.01 0.18 0.14 0.03 0.0 0.01 n/a n/a 0.95 9.5
Magnesium (mg) 0.418 0.08 1.375 0.45 0.045 1.183 0.45 1.183 0.255 0.129 0.158 0.45 n/a n/a 6.176 61.76
Phosphorus (mg) 5.206 0.0 6.75 1.583 0.0 18.825 1.583 18.825 19.89 0.258 0.079 1.583 n/a n/a 74.58 745.8
Potassium (mg) 3.762 0.0 6.688 5.408 0.0 13.207 5.408 13.207 5.559 3.353 1.952 5.408 n/a n/a 63.95 639.5
Sodium (mg) 9.272 0.32 0.125 60.233 0.18 13.798 60.233 13.798 2.448 0.258 0.119 60.233 n/a n/a 221.016 2210.16
Zinc (mg) 0.02 0.0 0.04 0.01 0.0 0.11 0.01 0.11 0.12 0.01 0.0 0.01 n/a n/a 0.44 4.4
Copper (mg) 0.002 0.001 0.009 0.003 0.0 0.01 0.003 0.01 0.004 0.003 0.001 0.003 n/a n/a 0.047 0.47
Manganese (mg) 0.008 0.0 0.043 0.005 0.0 0.004 0.005 0.004 0.003 0.005 0.003 0.005 n/a n/a 0.085 0.85
Selenium (mcg) 0.3 0.0 2.1 0.0 0.0 3.1 0.0 3.1 2.9 0.1 0.0 0.0 n/a n/a 11.7 117.0
Vitamin A, IU (IU) 5.852 0.0 0.0 0.113 0.0 47.999 0.113 47.999 73.542 0.0 0.0 0.113 n/a n/a 175.729 1757.29
Retinol (mcg) 1.672 0.0 0.0 0.0 0.0 13.7 0.0 13.7 18.921 0.0 0.0 0.0 n/a n/a 47.993 479.93
Vitamin A, RAE (mcg_RAE) 1.672 0.0 0.0 0.008 0.0 13.798 0.008 13.798 19.431 0.0 0.0 0.008 n/a n/a 48.722 487.22
Beta Carotene (mcg) 0.152 0.0 0.0 0.068 0.0 0.986 0.068 0.986 4.488 0.0 0.0 0.068 n/a n/a 6.814 68.14
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.13 0.0 0.0 0.0 n/a n/a 0.34 3.4
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 3.45 n/a 3.45 5.457 n/a n/a n/a n/a n/a 12.356 123.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.23 0.0 1.125 0.203 0.0 32.623 0.203 32.623 55.794 0.0 0.0 0.203 n/a n/a 126.003 1260.03
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.05 0.0 0.05 0.07 n/a n/a 0.0 n/a n/a 0.2 2.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0
Thiamin (mg) 0.009 0.0 0.049 0.002 0.0 0.007 0.002 0.007 0.009 0.0 0.0 0.002 n/a n/a 0.088 0.88
Riboflavin (mg) 0.01 0.0 0.031 0.002 0.0 0.047 0.002 0.047 0.027 0.003 0.001 0.002 n/a n/a 0.173 1.73
Niacin (mg) 0.073 0.0 0.369 0.011 0.0 0.007 0.011 0.007 0.001 0.008 0.006 0.011 n/a n/a 0.503 5.03
Pantothenic acid (mg) 0.018 0.0 0.028 0.006 0.0 0.142 0.006 0.142 0.152 0.005 0.001 0.006 n/a n/a 0.506 5.06
Vitamin B-6 (mg) 0.002 0.0 0.003 0.004 0.0 0.014 0.004 0.014 0.018 0.001 0.0 0.004 n/a n/a 0.065 0.65
Folate (mcg) 1.786 0.0 11.438 0.0 0.0 4.632 0.0 4.632 7.446 0.129 0.0 0.0 n/a n/a 30.063 300.63
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.13 0.0 0.13 0.1 0.0 0.0 0.0 n/a n/a 0.36 3.6
Choline (mg) 2.1 0.0 0.7 0.2 0.0 24.7 0.2 24.7 34.8 0.1 n/a 0.2 n/a n/a 87.8 878.0
Folic acid (mcg) 1.292 0.0 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.917 109.17
Tryptophan (g) 0.003 n/a 0.008 n/a n/a 0.017 n/a 0.017 0.009 0.0 n/a n/a n/a n/a 0.053 0.53
Threonine (g) 0.008 n/a 0.018 n/a n/a 0.055 n/a 0.055 0.035 0.0 n/a n/a n/a n/a 0.171 1.71
Isoleucine (g) 0.01 n/a 0.023 n/a n/a 0.066 n/a 0.066 0.044 0.001 n/a n/a n/a n/a 0.209 2.09
Leucine (g) 0.016 n/a 0.044 n/a n/a 0.107 n/a 0.107 0.071 0.001 n/a n/a n/a n/a 0.347 3.47
Lysine (g) 0.011 n/a 0.014 n/a n/a 0.09 n/a 0.09 0.062 0.001 n/a n/a n/a n/a 0.268 2.68
Methionine (g) 0.005 n/a 0.011 n/a n/a 0.037 n/a 0.037 0.019 0.0 n/a n/a n/a n/a 0.11 1.1
Cystine (g) 0.005 n/a 0.014 n/a n/a 0.027 n/a 0.027 0.013 0.0 n/a n/a n/a n/a 0.085 0.85
Phenylalanine (g) 0.01 n/a 0.033 n/a n/a 0.067 n/a 0.067 0.035 0.001 n/a n/a n/a n/a 0.212 2.12
Tyrosine (g) 0.007 n/a 0.019 n/a n/a 0.049 n/a 0.049 0.035 0.001 n/a n/a n/a n/a 0.16 1.6
Valine (g) 0.011 n/a 0.026 n/a n/a 0.085 n/a 0.085 0.048 0.001 n/a n/a n/a n/a 0.256 2.56
Arginine (g) 0.01 n/a 0.026 n/a n/a 0.081 n/a 0.081 0.056 0.001 n/a n/a n/a n/a 0.255 2.55
Histidine (g) 0.005 n/a 0.014 n/a n/a 0.031 n/a 0.031 0.021 0.0 n/a n/a n/a n/a 0.101 1.01
Alanine (g) 0.009 n/a 0.021 n/a n/a 0.073 n/a 0.073 0.043 0.001 n/a n/a n/a n/a 0.219 2.19
Aspartic acid (g) 0.015 n/a 0.028 n/a n/a 0.131 n/a 0.131 0.079 0.002 n/a n/a n/a n/a 0.385 3.85
Glutamic acid (g) 0.046 n/a 0.218 n/a n/a 0.166 n/a 0.166 0.1 0.001 n/a n/a n/a n/a 0.697 6.97
Glycine (g) 0.007 n/a 0.023 n/a n/a 0.042 n/a 0.042 0.025 0.001 n/a n/a n/a n/a 0.14 1.4
Proline (g) 0.015 n/a 0.075 n/a n/a 0.05 n/a 0.05 0.033 0.006 n/a n/a n/a n/a 0.23 2.3
Serine (g) 0.013 n/a 0.033 n/a n/a 0.096 n/a 0.096 0.068 0.001 n/a n/a n/a n/a 0.305 3.05
Cholesterol (mg) 3.876 0.0 0.0 0.0 0.0 41.691 0.0 41.691 62.934 0.0 0.0 0.0 n/a n/a 150.192 1501.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.01 0.001 0.0 0.306 0.001 0.306 0.487 0.0 0.0 0.001 n/a n/a 1.141 11.41
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.036 0.0 0.006 0.001 0.0 0.376 0.001 0.376 0.599 0.0 0.0 0.001 n/a n/a 1.393 13.93
Polyunsaturated (g) 0.017 0.0 0.026 0.001 0.0 0.134 0.001 0.134 0.214 0.0 0.0 0.001 n/a n/a 0.529 5.29