Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 satchel (2¼ teaspoons) (7 gm) active dry yeast
First Dough
1¼ cup (175 gm) unbleached all-purpose (plain) flour
¼ cup (55 gm) (2 oz) sugar
½ cup (1 stick) (115 gm) unsalted butter, at room temp
Second dough
2/3 cup (150 gm) (5-2/3 oz) sugar
1 teaspoon (5 ml) lemon essence/extract
1 teaspoon (5 ml) orange essence/extract
1 teaspoon (5 ml) (6 gm) salt
1 cup (2 sticks) (225 gm) unsalted butter, at room temp
3 cups (420 gm) (15 oz) unbleached all-purpose (plain) flour; plus up to (2/3 cup) 100 gm for kneading
½ cup (75 gm) (2-2/3 oz) candied citron
½ cup (75 gm) (2-2/3 oz) candied orange peel
Grated zest of 1 orange
Grated zest of 1 lemon
I also added a little bit of orange blossom flower
2 tbsp of orange liquour
2 to 3 tablespoons (30-45 ml) (15-25 gm) unbleached all-purpose (plain) flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sponge
38.0g 		water
80.07g 		flour
62.5g 		water
45.04g 		eggs
98.56g 		eggs
98.56g 		egg yolks
51.0g 		honey
64.48g 		vanilla extract
13.19g 		filling
4.2g 		cranberris
200.0g 		sultanas
48.0g 		Total Per Serving Total for Recipe
Protein (g) 2.05 0.0 6.46 0.0 12.4 12.4 8.09 0.19 0.01 0.0 0.78 0.35 42.72 42.72
Total Fat (g) 1.03 0.0 0.61 0.0 9.8 9.8 13.54 0.0 0.01 0.0 0.26 0.08 35.11 35.11
Carbohydrates (g) 23.22 0.0 47.69 0.0 0.76 0.76 1.83 53.13 1.67 1.37 24.4 8.69 163.51 163.51
Ash (g) 0.46 0.08 0.29 0.05 0.85 0.85 0.87 0.13 0.03 n/a n/a 0.23 3.84 3.84
Calories (kcal) 109.82 0.0 227.5 0.0 140.941 140.941 161.67 196.019 37.987 5.292 92.0 33.12 1145.29 1145.29
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 0.11 0.04 0.57 n/a n/a n/a 0.07 0.9 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.21 0.21 0.09 23.05 n/a n/a n/a 3.46 27.01 27.01
Fructose (g) n/a n/a n/a n/a 0.11 0.11 0.04 26.4 n/a n/a n/a 3.9 30.55 30.55
Lactose (g) n/a n/a n/a n/a 0.11 0.11 0.04 n/a n/a n/a n/a 0.0 0.25 0.25
Maltose (g) n/a n/a n/a n/a 0.11 0.11 0.04 0.93 n/a n/a n/a 0.0 1.18 1.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4.5 4.5
Water (g) 11.29 79.99 7.45 44.99 74.75 74.75 26.68 11.03 6.94 2.83 174.26 38.66 553.61 553.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.93 0.0 0.17 0.0 0.76 0.76 0.29 52.95 1.67 1.36 8.08 7.43 87.4 87.4
Galactose (g) n/a n/a n/a n/a 0.11 0.11 0.04 2.0 n/a n/a n/a 0.0 2.25 2.25
Dietary Fiber (g) 0.2 0.0 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9.2 0.4 11.6 11.6
Calcium (mg) 26.6 2.402 9.375 1.351 52.237 52.237 65.79 3.869 1.451 0.084 16.0 4.8 236.196 236.196
Iron (mg) 1.03 0.0 2.9 0.0 1.8 1.8 1.39 0.27 0.02 0.0 0.5 0.17 9.89 9.89
Magnesium (mg) 4.18 0.801 13.75 0.45 11.827 11.827 2.55 1.29 1.583 0.042 12.0 3.36 63.66 63.66
Phosphorus (mg) 52.06 0.0 67.5 0.0 188.25 188.25 198.9 2.579 0.791 0.0 26.0 9.6 733.93 733.93
Potassium (mg) 37.62 0.0 66.875 0.0 132.07 132.07 55.59 33.53 19.521 0.042 170.0 91.68 738.999 738.999
Sodium (mg) 92.72 3.203 1.25 1.802 137.984 137.984 24.48 2.579 1.187 0.084 4.0 0.96 408.233 408.233
Zinc (mg) 0.19 0.01 0.44 0.0 1.09 1.09 1.17 0.14 0.01 0.0 0.2 0.03 4.39 4.39
Copper (mg) 0.023 0.008 0.088 0.005 0.099 0.099 0.041 0.026 0.009 0.0 0.12 0.062 0.579 0.579
Manganese (mg) 0.08 0.0 0.425 0.0 0.039 0.039 0.031 0.052 0.03 n/a n/a 0.034 0.73 0.73
Selenium (mcg) 3.5 0.0 21.2 0.0 31.2 31.2 28.6 0.5 0.0 0.0 0.2 0.0 116.5 116.5
Vitamin A, IU (IU) 58.52 0.0 0.0 0.0 479.987 479.987 735.42 0.0 0.0 n/a n/a 31.68 1785.594 1785.594
Retinol (mcg) 16.72 0.0 0.0 0.0 136.998 136.998 189.21 0.0 0.0 0.0 0.0 0.0 479.927 479.927
Vitamin A, RAE (mcg_RAE) 16.72 0.0 0.0 0.0 137.984 137.984 194.31 0.0 0.0 0.0 6.0 1.44 494.438 494.438
Beta Carotene (mcg) 1.52 0.0 0.0 0.0 9.856 9.856 44.88 0.0 0.0 0.0 72.0 18.72 156.832 156.832
Vitamin E (mg) 0.09 0.0 0.04 0.0 0.96 0.96 1.32 0.0 0.0 0.0 2.4 0.09 5.85 5.85
Vitamin D (IU) n/a 0.0 n/a 0.0 34.496 34.496 54.57 n/a n/a n/a n/a n/a 123.562 123.562
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.3 0.0 11.25 0.0 326.234 326.234 557.94 0.0 0.0 0.0 182.0 34.56 1470.517 1470.517
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.02 0.02 0.03 n/a n/a n/a n/a 0.0 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 0.24 n/a 0.49 0.49 0.68 n/a n/a n/a n/a 0.03 1.94 1.94
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.02 0.02 0.03 n/a n/a n/a n/a 0.0 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 26.6 5.2 32.1 32.1
Thiamin (mg) 0.091 0.0 0.494 0.0 0.069 0.069 0.092 0.0 0.001 0.0 0.02 0.034 0.87 0.87
Riboflavin (mg) 0.103 0.0 0.306 0.0 0.473 0.473 0.27 0.026 0.013 0.0 0.04 0.034 1.738 1.738
Niacin (mg) 0.733 0.0 3.688 0.0 0.069 0.069 0.01 0.077 0.057 0.0 0.2 0.091 4.994 4.994
Pantothenic acid (mg) 0.182 0.0 0.275 0.0 1.419 1.419 1.525 0.045 0.005 n/a n/a 0.024 4.895 4.895
Vitamin B-6 (mg) 0.019 0.0 0.025 0.0 0.138 0.138 0.179 0.013 0.004 0.0 0.12 0.043 0.679 0.679
Folate (mcg) 17.86 0.0 114.375 0.0 46.323 46.323 74.46 1.29 0.0 0.0 2.0 0.96 303.591 303.591
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 1.27 1.27 0.99 0.0 0.0 0.0 0.0 0.0 3.63 3.63
Choline (mg) 20.9 0.0 6.5 0.0 247.5 247.5 348.0 1.4 n/a 0.0 11.0 2.7 885.5 885.5
Folic acid (mcg) 12.92 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.17 109.17
Tryptophan (g) 0.027 n/a 0.081 n/a 0.168 0.168 0.092 0.0 n/a n/a n/a 0.005 0.54 0.54
Threonine (g) 0.08 n/a 0.175 n/a 0.552 0.552 0.352 0.0 n/a n/a n/a 0.01 1.72 1.72
Isoleucine (g) 0.095 n/a 0.225 n/a 0.66 0.66 0.444 0.006 n/a n/a n/a 0.005 2.096 2.096
Leucine (g) 0.16 n/a 0.444 n/a 1.074 1.074 0.714 0.006 n/a n/a n/a 0.01 3.482 3.482
Lysine (g) 0.114 n/a 0.144 n/a 0.897 0.897 0.622 0.006 n/a n/a n/a 0.014 2.695 2.695
Methionine (g) 0.049 n/a 0.113 n/a 0.375 0.375 0.194 0.0 n/a n/a n/a 0.005 1.11 1.11
Cystine (g) 0.046 n/a 0.138 n/a 0.266 0.266 0.133 0.0 n/a n/a n/a 0.005 0.853 0.853
Phenylalanine (g) 0.099 n/a 0.325 n/a 0.67 0.67 0.347 0.006 n/a n/a n/a 0.01 2.127 2.127
Tyrosine (g) 0.072 n/a 0.194 n/a 0.493 0.493 0.347 0.006 n/a n/a n/a 0.005 1.61 1.61
Valine (g) 0.106 n/a 0.263 n/a 0.848 0.848 0.485 0.006 n/a n/a n/a 0.01 2.565 2.565
Arginine (g) 0.099 n/a 0.263 n/a 0.808 0.808 0.561 0.006 n/a n/a n/a 0.062 2.608 2.608
Histidine (g) 0.046 n/a 0.144 n/a 0.306 0.306 0.214 0.0 n/a n/a n/a 0.01 1.024 1.024
Alanine (g) 0.087 n/a 0.206 n/a 0.729 0.729 0.428 0.006 n/a n/a n/a 0.01 2.197 2.197
Aspartic acid (g) 0.148 n/a 0.275 n/a 1.311 1.311 0.791 0.019 n/a n/a n/a 0.019 3.874 3.874
Glutamic acid (g) 0.464 n/a 2.175 n/a 1.656 1.656 1.005 0.013 n/a n/a n/a 0.038 7.006 7.006
Glycine (g) 0.068 n/a 0.231 n/a 0.424 0.424 0.25 0.006 n/a n/a n/a 0.01 1.413 1.413
Proline (g) 0.152 n/a 0.75 n/a 0.503 0.503 0.332 0.058 n/a n/a n/a 0.038 2.335 2.335
Serine (g) 0.129 n/a 0.325 n/a 0.956 0.956 0.678 0.006 n/a n/a n/a 0.01 3.061 3.061
Cholesterol (mg) 38.76 0.0 0.0 0.0 416.909 416.909 629.34 0.0 0.0 0.0 0.0 0.0 1501.918 1501.918
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.304 0.0 0.1 0.0 3.055 3.055 4.871 0.0 0.001 0.0 0.02 0.024 11.431 11.431
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.92 1.92 1.92
Monounsaturated Fat (g) 0.361 0.0 0.056 0.0 3.755 3.755 5.987 0.0 0.001 0.0 0.04 0.005 13.961 13.961
Polyunsaturated (g) 0.171 0.0 0.256 0.0 1.34 1.34 2.142 0.0 0.0 0.0 0.12 0.024 5.394 5.394