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Receta Panfish Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Panfish fillets skinned
1 x Nine-inch pie crust shell
    (the frzn, pre-made variety is fine)
1/4 c. Half-and-half cream
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olives
13.5g 		peppers
15.27g 		mushrooms
8.49g 		scallions
7.2g 		eggs
49.28g 		ricotta cheese
46.13g 		thyme
0.06g 		paprika
0.13g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.26 0.13 6.2 5.22 0.01 0.02 n/a 11.97 47.88
Total Fat (g) 13.5 0.03 0.03 0.01 4.9 4.82 0.0 0.02 n/a 23.3 93.2
Carbohydrates (g) 0.0 0.71 0.28 0.53 0.38 1.89 0.04 0.07 n/a 3.9 15.6
Ash (g) n/a 0.07 0.07 0.06 0.42 n/a 0.01 0.01 n/a 0.64 2.56
Calories (kcal) 119.34 3.055 1.867 2.304 70.47 71.955 0.173 0.383 n/a 269.547 1078.188
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 n/a 0.05 n/a n/a 0.0 n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.18 0.13 n/a 0.1 n/a n/a 0.0 n/a 0.41 1.64
Fructose (g) n/a 0.17 0.01 n/a 0.05 n/a n/a 0.01 n/a 0.25 1.0
Lactose (g) n/a 0.0 0.0 n/a 0.05 n/a n/a 0.0 n/a 0.05 0.2
Maltose (g) n/a 0.0 0.0 n/a 0.05 n/a n/a 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 14.34 7.84 6.47 37.37 33.7 0.0 0.01 n/a 99.74 398.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.37 0.14 0.17 0.38 0.13 0.0 0.01 n/a 1.2 4.8
Galactose (g) n/a 0.0 0.0 n/a 0.05 n/a n/a 0.0 n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.6 2.4
Calcium (mg) 0.135 1.527 0.255 5.184 26.118 110.7 1.181 0.235 n/a 145.335 581.34
Iron (mg) 0.08 0.05 0.04 0.11 0.9 0.19 0.08 0.03 n/a 1.48 5.92
Magnesium (mg) 0.0 1.527 0.764 1.44 5.914 5.996 0.138 0.245 n/a 16.024 64.096
Phosphorus (mg) 0.0 3.055 7.299 2.664 94.125 78.413 0.126 0.457 n/a 186.138 744.552
Potassium (mg) 0.135 26.727 26.99 19.872 66.035 53.044 0.509 3.106 n/a 196.418 785.672
Sodium (mg) 0.27 0.458 0.424 1.152 68.992 47.97 0.034 0.045 n/a 119.346 477.384
Zinc (mg) 0.0 0.02 0.04 0.03 0.55 0.58 0.0 0.01 n/a 1.22 4.88
Copper (mg) 0.0 0.011 0.027 0.006 0.049 0.014 0.001 0.001 n/a 0.108 0.432
Manganese (mg) n/a 0.018 0.004 0.012 0.02 n/a 0.005 0.001 n/a 0.06 0.24
Selenium (mcg) 0.0 0.0 0.8 0.0 15.6 7.2 0.0 0.0 n/a 23.7 94.8
Vitamin A, IU (IU) n/a 56.508 0.0 71.784 239.994 n/a 2.375 69.874 n/a 440.535 1762.14
Retinol (mcg) 0.0 0.0 0.0 0.0 68.499 51.199 0.0 0.0 n/a 119.698 478.792
Vitamin A, RAE (mcg_RAE) 0.0 2.749 0.0 3.6 68.992 52.583 0.119 3.494 n/a 131.536 526.144
Beta Carotene (mcg) 0.0 31.767 0.0 43.056 4.928 11.993 1.415 36.675 n/a 129.833 519.332
Vitamin E (mg) 1.94 0.06 0.0 0.04 0.48 0.04 0.0 0.04 n/a 2.6 10.4
Vitamin D (IU) n/a n/a 1.528 n/a 17.248 n/a n/a n/a n/a 18.776 75.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 52.079 0.0 81.864 163.117 0.0 0.539 17.433 n/a 315.032 1260.128
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.25 n/a n/a 0.0 n/a 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 12.3 0.2 1.4 0.0 0.0 0.0 0.1 n/a 13.9 55.6
Thiamin (mg) 0.0 0.009 0.007 0.004 0.034 0.009 0.0 0.001 n/a 0.065 0.26
Riboflavin (mg) 0.0 0.005 0.034 0.006 0.237 0.088 0.0 0.002 n/a 0.371 1.484
Niacin (mg) 0.0 0.073 0.306 0.038 0.034 0.042 0.003 0.02 n/a 0.517 2.068
Pantothenic acid (mg) n/a 0.015 0.127 0.006 0.71 n/a n/a 0.002 n/a 0.86 3.44
Vitamin B-6 (mg) 0.0 0.034 0.008 0.004 0.069 0.014 0.0 0.005 n/a 0.135 0.54
Folate (mcg) 0.0 1.527 1.358 4.608 23.162 5.535 0.171 0.14 n/a 36.502 146.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.15 0.0 0.0 n/a 0.79 3.16
Choline (mg) 0.0 0.8 1.5 0.4 123.7 7.8 0.0 0.1 n/a 134.4 537.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.003 0.001 0.084 n/a 0.0 n/a n/a 0.09 0.36
Threonine (g) n/a 0.006 0.009 0.005 0.276 n/a 0.0 n/a n/a 0.297 1.188
Isoleucine (g) n/a 0.003 0.007 0.006 0.33 n/a 0.0 n/a n/a 0.346 1.384
Leucine (g) n/a 0.006 0.01 0.008 0.537 n/a 0.0 n/a n/a 0.562 2.248
Lysine (g) n/a 0.006 0.009 0.006 0.448 n/a 0.0 n/a n/a 0.471 1.884
Methionine (g) n/a 0.002 0.003 0.001 0.187 n/a n/a n/a n/a 0.193 0.772
Cystine (g) n/a 0.002 0.001 n/a 0.133 n/a n/a n/a n/a 0.135 0.54
Phenylalanine (g) n/a 0.014 0.008 0.004 0.335 n/a n/a n/a n/a 0.361 1.444
Tyrosine (g) n/a 0.002 0.003 0.004 0.246 n/a n/a n/a n/a 0.255 1.02
Valine (g) n/a 0.006 0.02 0.006 0.424 n/a 0.0 n/a n/a 0.456 1.824
Arginine (g) n/a 0.005 0.007 0.009 0.404 n/a n/a n/a n/a 0.425 1.7
Histidine (g) n/a 0.002 0.005 0.002 0.153 n/a n/a n/a n/a 0.162 0.648
Alanine (g) n/a 0.006 0.017 0.006 0.365 n/a n/a n/a n/a 0.394 1.576
Aspartic acid (g) n/a 0.032 0.017 0.012 0.655 n/a n/a n/a n/a 0.717 2.868
Glutamic acid (g) n/a 0.029 0.029 0.027 0.828 n/a n/a n/a n/a 0.913 3.652
Glycine (g) n/a 0.005 0.008 0.006 0.212 n/a n/a n/a n/a 0.231 0.924
Proline (g) n/a 0.003 0.007 0.009 0.251 n/a n/a n/a n/a 0.27 1.08
Serine (g) n/a 0.008 0.008 0.006 0.478 n/a n/a n/a n/a 0.499 1.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 208.454 18.911 0.0 0.0 n/a 227.366 909.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.009 0.003 0.002 1.528 3.049 0.002 0.003 n/a 6.46 25.84
Phytosterols (mg) n/a 1.375 n/a n/a n/a n/a 0.102 0.232 n/a 1.708 6.832
Monounsaturated Fat (g) 9.85 0.002 0.0 0.002 1.878 1.37 0.0 0.002 n/a 13.103 52.412
Polyunsaturated (g) 1.42 0.009 0.012 0.005 0.67 0.148 0.001 0.011 n/a 2.276 9.104