Receta Panfish Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Skinned panfish fillets (save the bones and throw away the skin and head)
    Sachet herb bag see * Note
1 1/2 lb Peeled, 1/2"-diced potatoes
    (or possibly 3 ounces salt pork, diced)
    Salt to taste
    Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon
15.37g 		water
355.2g 		bacon
21.75g 		onions
49.5g 		cream
150.0g 		butter
7.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 2.52 0.54 4.05 0.06 n/a 7.35 29.4
Total Fat (g) 0.05 0.0 9.8 0.05 28.97 5.76 n/a 44.62 178.48
Carbohydrates (g) 1.43 0.0 0.14 4.62 5.49 0.0 n/a 11.69 46.76
Ash (g) 0.05 0.36 0.55 0.17 0.87 0.15 n/a 2.14 8.56
Calories (kcal) 4.457 0.0 99.615 19.8 292.5 50.907 n/a 467.279 1869.116
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a n/a n/a 0.98 3.92
Fructose (g) n/a n/a n/a 0.64 n/a n/a n/a 0.64 2.56
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.68 354.84 8.74 44.11 110.63 1.13 n/a 533.13 2132.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.38 0.0 0.0 2.1 0.21 0.0 n/a 2.7 10.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.8 0.0 0.0 n/a 1.3 5.2
Calcium (mg) 3.996 10.656 1.305 11.385 144.0 1.704 n/a 173.046 692.184
Iron (mg) 0.09 0.0 0.1 0.1 0.06 0.0 n/a 0.36 1.44
Magnesium (mg) 1.23 3.552 2.61 4.95 13.5 0.142 n/a 25.984 103.936
Phosphorus (mg) 2.459 0.0 40.89 14.355 120.0 1.704 n/a 179.408 717.632
Potassium (mg) 21.211 0.0 45.24 72.27 183.0 1.704 n/a 323.425 1293.7
Sodium (mg) 0.307 14.208 181.178 1.98 60.0 40.896 n/a 298.569 1194.276
Zinc (mg) 0.01 0.04 0.25 0.08 0.41 0.01 n/a 0.79 3.16
Copper (mg) 0.006 0.036 0.015 0.02 0.015 0.0 n/a 0.092 0.368
Manganese (mg) 0.005 0.0 0.004 0.064 0.0 0.0 n/a 0.073 0.292
Selenium (mcg) 0.1 0.0 4.4 0.2 0.9 0.1 n/a 5.7 22.8
Vitamin A, IU (IU) 3.381 0.0 8.048 0.99 984.0 177.429 n/a 1173.848 4695.392
Retinol (mcg) 0.0 0.0 2.393 0.0 267.0 47.641 n/a 317.034 1268.136
Vitamin A, RAE (mcg_RAE) 0.154 0.0 2.393 0.0 271.5 48.564 n/a 322.61 1290.44
Beta Carotene (mcg) 0.461 0.0 0.0 0.495 55.5 11.218 n/a 67.674 270.696
Vitamin E (mg) 0.02 0.0 0.06 0.01 0.83 0.16 n/a 1.08 4.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.691 0.0 0.0 1.98 0.0 0.0 n/a 3.671 14.684
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.1 0.0 0.0 3.7 1.2 0.0 n/a 13.0 52.0
Thiamin (mg) 0.006 0.0 0.061 0.025 0.045 0.001 n/a 0.138 0.552
Riboflavin (mg) 0.003 0.0 0.024 0.015 0.225 0.002 n/a 0.269 1.076
Niacin (mg) 0.015 0.0 0.833 0.059 0.09 0.003 n/a 1.001 4.004
Pantothenic acid (mg) 0.029 0.0 0.113 0.059 0.42 0.008 n/a 0.63 2.52
Vitamin B-6 (mg) 0.012 0.0 0.046 0.059 0.045 0.0 n/a 0.162 0.648
Folate (mcg) 1.691 0.0 0.435 9.405 3.0 0.213 n/a 14.744 58.976
Vitamin B-12 (mcg) 0.0 0.0 0.15 0.0 0.33 0.01 n/a 0.49 1.96
Choline (mg) 0.8 0.0 10.1 3.0 25.2 1.3 n/a 40.5 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.022 0.005 0.06 0.001 n/a 0.087 0.348
Threonine (g) n/a n/a 0.098 0.01 0.18 0.003 n/a 0.291 1.164
Isoleucine (g) n/a n/a 0.117 0.005 0.24 0.004 n/a 0.366 1.464
Leucine (g) n/a n/a 0.196 0.015 0.39 0.006 n/a 0.606 2.424
Lysine (g) n/a n/a 0.209 0.02 0.315 0.005 n/a 0.549 2.196
Methionine (g) n/a n/a 0.057 0.0 0.105 0.001 n/a 0.163 0.652
Cystine (g) n/a n/a 0.028 0.0 0.045 0.001 n/a 0.074 0.296
Phenylalanine (g) n/a n/a 0.1 0.015 0.195 0.003 n/a 0.313 1.252
Tyrosine (g) n/a n/a 0.078 0.005 0.195 0.003 n/a 0.281 1.124
Valine (g) n/a n/a 0.135 0.01 0.27 0.004 n/a 0.419 1.676
Arginine (g) n/a n/a 0.163 0.05 0.15 0.002 n/a 0.365 1.46
Histidine (g) n/a n/a 0.096 0.005 0.105 0.001 n/a 0.207 0.828
Alanine (g) n/a n/a 0.161 0.01 0.135 0.002 n/a 0.308 1.232
Aspartic acid (g) n/a n/a 0.237 0.045 0.315 0.004 n/a 0.601 2.404
Glutamic acid (g) n/a n/a 0.372 0.129 0.855 0.013 n/a 1.368 5.472
Glycine (g) n/a n/a 0.176 0.015 0.09 0.001 n/a 0.282 1.128
Proline (g) n/a n/a 0.139 0.005 0.39 0.006 n/a 0.54 2.16
Serine (g) n/a n/a 0.096 0.01 0.225 0.004 n/a 0.334 1.336
Cholesterol (mg) 0.0 0.0 14.79 0.0 99.0 15.265 n/a 129.055 516.22
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 3.26 0.02 18.03 3.647 n/a 24.964 99.856
Phytosterols (mg) n/a n/a n/a 7.425 n/a n/a n/a 7.425 29.7
Monounsaturated Fat (g) 0.002 0.0 4.361 0.005 8.37 1.492 n/a 14.23 56.92
Polyunsaturated (g) 0.014 0.0 1.094 0.01 1.08 0.216 n/a 2.414 9.656