Receta Panfried Black Bean Coriander Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, chopped
1 x 19 ounces ca black beans, rinsed and liquid removed (about 1 2/3 c.)
    Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
36.0g 		bell pepper
30.55g 		butter
14.2g 		bread crumbs
36.0g 		egg
49.28g 		coriander
15.0g 		salt
3.0g 		cornmeal
79.5g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.26 0.12 4.81 6.2 1.86 0.0 5.76 n/a 19.4 19.4
Total Fat (g) 0.04 0.05 11.52 1.91 4.9 2.67 0.0 1.42 n/a 22.5 22.5
Carbohydrates (g) 3.36 1.42 0.01 25.91 0.38 8.25 0.0 62.92 n/a 102.25 102.25
Ash (g) 0.13 0.13 0.01 1.03 0.42 0.9 2.99 0.43 n/a 6.05 6.05
Calories (kcal) 14.4 6.109 101.814 142.2 70.47 44.7 0.0 293.355 n/a 673.048 673.048
Starch (g) 0.0 0.0 n/a 21.48 n/a n/a n/a 58.5 n/a 79.97 79.97
Sucrose (g) 0.36 0.03 n/a 0.0 0.05 n/a n/a 0.58 n/a 1.02 1.02
Glucose (dextrose) (g) 0.71 0.35 n/a 0.66 0.1 n/a n/a 0.45 n/a 2.28 2.28
Fructose (g) 0.46 0.34 n/a 0.89 0.05 n/a n/a 0.14 n/a 1.89 1.89
Lactose (g) 0.0 0.0 n/a 0.0 0.05 n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) 0.0 0.0 n/a 0.69 0.05 n/a n/a 0.15 n/a 0.9 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 32.08 28.68 2.55 2.34 37.37 1.33 0.01 8.95 n/a 113.31 113.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.53 0.73 0.01 2.23 0.38 n/a 0.0 1.32 n/a 6.2 6.2
Galactose (g) 0.0 0.0 n/a 0.0 0.05 n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.6 0.5 0.0 1.6 0.0 6.3 0.0 3.2 n/a 12.2 12.2
Calcium (mg) 8.28 3.055 3.408 65.88 26.118 106.35 0.72 2.385 n/a 216.196 216.196
Iron (mg) 0.08 0.1 0.0 1.74 0.9 2.45 0.01 0.87 n/a 6.16 6.16
Magnesium (mg) 3.6 3.055 0.284 15.48 5.914 49.5 0.03 27.825 n/a 105.687 105.687
Phosphorus (mg) 10.44 6.109 3.408 59.4 94.125 61.35 0.0 83.475 n/a 318.307 318.307
Potassium (mg) 52.56 53.454 3.408 70.56 66.035 190.05 0.24 120.84 n/a 557.147 557.147
Sodium (mg) 1.44 0.916 1.562 263.52 68.992 5.25 1162.74 5.565 n/a 1509.985 1509.985
Zinc (mg) 0.06 0.04 0.01 0.52 0.55 0.71 0.0 0.56 n/a 2.46 2.46
Copper (mg) 0.014 0.021 0.003 0.094 0.049 0.147 0.001 0.064 n/a 0.393 0.393
Manganese (mg) 0.047 0.037 0.0 0.331 0.02 0.285 0.003 0.143 n/a 0.865 0.865
Selenium (mcg) 0.2 0.0 0.1 9.1 15.6 3.9 0.0 9.2 n/a 38.2 38.2
Vitamin A, IU (IU) 0.72 113.017 354.858 0.0 239.994 0.0 0.0 170.13 n/a 878.718 878.718
Retinol (mcg) 0.0 0.0 95.282 0.0 68.499 0.0 0.0 0.0 n/a 163.781 163.781
Vitamin A, RAE (mcg_RAE) 0.0 5.498 97.128 0.0 68.992 0.0 0.0 8.745 n/a 180.363 180.363
Beta Carotene (mcg) 0.36 63.534 22.436 0.0 4.928 n/a 0.0 77.115 n/a 168.373 168.373
Vitamin E (mg) 0.01 0.11 0.33 0.03 0.48 n/a 0.0 0.13 n/a 1.08 1.08
Vitamin D (IU) n/a n/a n/a n/a 17.248 n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 104.158 0.0 0.0 163.117 n/a 0.0 1077.225 n/a 1345.94 1345.94
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.01 n/a n/a 0.02 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.27 0.25 n/a n/a 0.47 n/a 0.99 0.99
Tocopherol, delta (mg) 0.0 0.0 0.0 0.06 0.01 n/a n/a 0.03 n/a 0.11 0.11
Vitamin C (mg) 2.7 24.6 0.0 0.0 0.0 3.2 0.0 0.0 n/a 30.4 30.4
Thiamin (mg) 0.018 0.018 0.001 0.349 0.034 0.036 0.0 0.111 n/a 0.569 0.569
Riboflavin (mg) 0.011 0.009 0.004 0.144 0.237 0.044 0.0 0.04 n/a 0.488 0.488
Niacin (mg) 0.043 0.147 0.006 2.387 0.034 0.32 0.0 0.795 n/a 3.731 3.731
Pantothenic acid (mg) 0.043 0.031 0.016 0.198 0.71 n/a 0.0 0.223 n/a 1.22 1.22
Vitamin B-6 (mg) 0.043 0.067 0.0 0.043 0.069 n/a 0.0 0.159 n/a 0.382 0.382
Folate (mcg) 6.84 3.055 0.426 38.52 23.162 0.0 0.0 23.85 n/a 95.852 95.852
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.13 0.64 0.0 0.0 0.0 n/a 0.79 0.79
Choline (mg) 2.2 1.7 2.7 5.3 123.7 n/a 0.0 8.6 n/a 144.1 144.1
Folic acid (mcg) 0.0 0.0 0.0 29.52 0.0 0.0 0.0 0.0 n/a 29.52 29.52
Tryptophan (g) 0.004 0.003 0.001 0.058 0.084 n/a 0.0 0.032 n/a 0.181 0.181
Threonine (g) 0.007 0.012 0.006 0.155 0.276 n/a 0.0 0.143 n/a 0.599 0.599
Isoleucine (g) 0.004 0.006 0.007 0.194 0.33 n/a 0.0 0.199 n/a 0.74 0.74
Leucine (g) 0.011 0.012 0.011 0.346 0.537 n/a 0.0 0.819 n/a 1.736 1.736
Lysine (g) 0.014 0.012 0.01 0.155 0.448 n/a 0.0 0.087 n/a 0.727 0.727
Methionine (g) 0.0 0.003 0.003 0.083 0.187 n/a 0.0 0.135 n/a 0.411 0.411
Cystine (g) 0.0 0.003 0.001 0.101 0.133 n/a 0.0 0.127 n/a 0.366 0.366
Phenylalanine (g) 0.011 0.027 0.006 0.238 0.335 n/a 0.0 0.294 n/a 0.911 0.911
Tyrosine (g) 0.004 0.003 0.006 0.144 0.246 n/a 0.0 0.151 n/a 0.554 0.554
Valine (g) 0.007 0.012 0.009 0.216 0.424 n/a 0.0 0.27 n/a 0.938 0.938
Arginine (g) 0.036 0.009 0.004 0.198 0.404 n/a 0.0 0.191 n/a 0.842 0.842
Histidine (g) 0.004 0.003 0.003 0.108 0.153 n/a 0.0 0.143 n/a 0.413 0.413
Alanine (g) 0.007 0.012 0.004 0.173 0.365 n/a 0.0 0.453 n/a 1.014 1.014
Aspartic acid (g) 0.032 0.064 0.009 0.277 0.655 n/a 0.0 0.374 n/a 1.411 1.411
Glutamic acid (g) 0.094 0.058 0.026 1.483 0.828 n/a 0.0 1.177 n/a 3.665 3.665
Glycine (g) 0.011 0.009 0.003 0.176 0.212 n/a 0.0 0.175 n/a 0.586 0.586
Proline (g) 0.004 0.006 0.011 0.493 0.251 n/a 0.0 0.604 n/a 1.37 1.37
Serine (g) 0.007 0.015 0.007 0.238 0.478 n/a 0.0 0.278 n/a 1.023 1.023
Cholesterol (mg) 0.0 0.0 30.53 0.0 208.454 0.0 0.0 0.0 n/a 238.984 238.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.014 0.018 7.295 0.432 1.528 0.149 0.0 0.151 n/a 9.586 9.586
Phytosterols (mg) 5.4 2.749 n/a 2.88 n/a 6.9 0.0 n/a n/a 17.929 17.929
Monounsaturated Fat (g) 0.004 0.003 2.985 0.367 1.878 2.037 0.0 0.278 n/a 7.552 7.552
Polyunsaturated (g) 0.007 0.018 0.432 0.742 0.67 0.263 0.0 0.58 n/a 2.712 2.712